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Author: Mark Wolynn
Publisher: Penguin
ISBN: 1101980370
Category : Psychology
Languages : en
Pages : 258
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Book Description
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Author: Mark Wolynn
Publisher: Penguin
ISBN: 1101980370
Category : Psychology
Languages : en
Pages : 258
Get Book Here
Book Description
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Author: Josephine Page
Publisher:
ISBN: 9780439981484
Category : Children's stories
Languages : en
Pages : 32
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Book Description
Clifford is a great friend. He's big, red, good fun and he'll help young children learn important life values.
Author: Pilar Goya Laza
Publisher: Editorial CSIC - CSIC Press
ISBN: 9788400092566
Category :
Languages : es
Pages : 98
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Book Description
Esta obra se adentra en la compleja percepción que llamamos dolor, cuya importancia no se debe sólo a que resulte desagradable, sino también a los componentes afectivos que la acompañan: miedo, tristeza, depresión. A pesar de que se trata de una experiencia común a la mayoría de los seres humanos (representa la principal causa de consulta médica), resulta muy difícil de definir e imposible de explicar a alguien que no lo haya sentido alguna vez. Las autoras de este libro, tras realizar un breve recorrido por su historia y mostrar cómo se ha considerado en las diferentes culturas, explican la razón por la que sentimos que algo nos duele y cómo se pueden clasificar los distintos tipos de dolor. Después de ofrecer un panorama actual de los medicamentos analgésicos de uso más habitual y de esbozar otras terapias, su mirada se vuelve hacia el futuro para exponer las interesantes posibilidades que se perfilan en el tratamiento del dolor en un horizonte no demasiado lejano.
Author: SUSANA GÓMEZ LAGES
Publisher: Lulu.com
ISBN: 1291895442
Category : Self-Help
Languages : es
Pages : 401
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Book Description
QUE EL DOLOR NO VAYA A MAS es el primer manual de psicologia aplicada a pacientes con Espondilitis Anquilosante, su pareja, familiares y amigos. Ensena a prevenir y controlar el dolor, mejorar la movilidad, controlar el estres, mejorar el caracter y alcanzar un buen nivel de convivencia mejorando la calidad de vida del paciente y de las personas que conviven con ellos.
Author: Teresa Galarza Martinez
Publisher: Palibrio
ISBN: 1463303815
Category : Self-Help
Languages : en
Pages : 249
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Book Description
Mi libro se trata de una historia real, donde encontrarás de todo. Se trata de una mujer que vivió muchos años, EL DOLOR DE UN RECUERDO. Una mujer que fue maltratada, violada, humillada, pero que al final pudo romper todos los traumas que la envolvían, y hoy es una mujer nueva, diferente. En este libro encontrarás no solamente una historia más, sino también encontrarás consejos, como ayudarte a salir de la depresión, de los traumas, ya que Daniela, fue traumatizada desde que era muy pequeña. Encontrarás consejos para los padres, y también encontrarás poesía. No es un libro en su totalidad religioso, pero también habla de las maravillas y bondades de nuestro Dios. Habla de cómo Daniela fue liberada de todas aquellas ataduras. Y el propósito de escribir este libro, es poder ayudar a otros a salir de todas esas depresiones y que puedan confiar en ellos mismos.
Author: Mercedes Torres
Publisher: Editorial UOC
ISBN: 9788497883023
Category : Medical
Languages : es
Pages : 116
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Book Description
La experiencia del dolor tiene como intención fundamental divulgar de forma sencilla, pero rigurosa, los rasgos más importantes de lo que implica la experiencia dolorosa. Nos importa especialmente establecer una serie de tratamientos psicológicos que se han comprobado como muy útiles en personas que sufren dolor crónico. El último capítulo intenta ser una vía de esperanza para aquellas personas que padecen dolor, demostrando que el dolor puede ser también creativo y que hay personas cuya vida social y profesional es satisfactoria aún padeciendo dolor físico.
Author: P. García Barreno
Publisher: Universidad Pontificia Comillas
ISBN: 8484686310
Category : Psychology
Languages : es
Pages : 472
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Book Description
En el espacioso Colegia Mayor de la Universidad de Deusto, junto a la ría bilbaína, tuvo lugar del 3 al 7 de septiembre de 1991 la XVIII Reunión anual de la Asociación Interdisciplínar José de Acosta (ASINJA). El presente texto constituye las Actas de este Congreso. El tema de la Reunión fue El dolor, una vivencia ínsoslayable en la vida humana. La estructura del Congreso se concentró príncipalmente en las siguientes ponencias: sobre las bases científicas del dolor; tratamiento médico de un caso extremo de enfermedad y estudio del sufrimiento desde el psicoanálisis; sociología del dolor; el dolor en la antropología cultural, y el dolor en el Antiguo Testamento.
Author: Lluís Barraquer-Bordas
Publisher:
ISBN:
Category : Pain
Languages : en
Pages : 0
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Book Description
Author:
Publisher: Universidad del Rosario
ISBN: 9789588225548
Category : Pain
Languages : es
Pages : 458
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Book Description
Author: Vidyamala Burch
Publisher: ReadHowYouWant.com
ISBN: 1459611519
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
