Effect of Explosive Upper Body Exercises on Biomechanical Parameters in Males 18-30 Years of Age PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Effect of Explosive Upper Body Exercises on Biomechanical Parameters in Males 18-30 Years of Age PDF full book. Access full book title Effect of Explosive Upper Body Exercises on Biomechanical Parameters in Males 18-30 Years of Age by Kris William Kotrla. Download full books in PDF and EPUB format.
Author: Kris William Kotrla
Publisher:
ISBN:
Category : Biomechanics
Languages : en
Pages : 330
Get Book Here
Book Description
Author: Kris William Kotrla
Publisher:
ISBN:
Category : Biomechanics
Languages : en
Pages : 330
Get Book Here
Book Description
Author: Clea P. Tucker
Publisher:
ISBN:
Category : Biomechanics
Languages : en
Pages : 106
Get Book Here
Book Description
Author: Anthony William Fava
Publisher:
ISBN:
Category : Electronic dissertations
Languages : en
Pages : 48
Get Book Here
Book Description
Performing exercise between sets allows for increased workload in a given training session. Prior use of exercises can contribute to muscle activation or mobility which can aid in the performance of the following set. The purpose of this study was to determine the acute effects on upper-body (UB) power when performing different exercise types between sets. Resistance-trained (men: N = 7, age = 24 ± 2.4 years, Ht. = 176 ± 6.1 cm, Wt. = 92.5 ± 18.4 Kg, Body Comp = 18 ± 6.3 % fat; women N = 3, age = 21± 1.2 years, Ht. = 170 ± 5.1 cm, Wt. = 66.5 ± 7.16 Kg, Body Comp = 29 ± 6.0 % fat) volunteers participated in this study. All subjects underwent seven experimental trials and one familiarization trial. Each trial incorporated an exercise that was repeated between four sets of an UB-power test. The effects of six different exercises were tested. A pre-power measurement (PreP) was the first set prior to the start of the exercise and used as a comparison measurement. Exercise performed between sets included: resistance exercise to agonist muscle groups using suspension training (RA), mild stretching exercises to agonist muscle groups (SA), resistance exercise to antagonist muscle groups using suspension training (RAnt), mild stretching exercises to antagonist muscle groups (SAnt), plyometric to agonist muscle groups (PlyoA) and rest as control (C). Treatments were counterbalanced and randomly assigned to participants. There was no significant effect on UB power among treatments performed (p = .080), independent of sets. There was no significant effect on UB power across sets (p = .449), independent of treatment. There was a significant interaction between treatment and sets (p = .038). UB power responded significantly different among treatments and across sets. Mean UB power (MUBP) increased from the first set to the second set for all treatments except control. MUBP for RA and SAnt then decreased on the third set before increasing on the fourth, showing fluctuation in UB power across sets. Over time PlyoA and SA increased until the third set before decreasing on the fourth set demonstrating a ceiling effect, yet effective for early sets. MUBP for RAnt continued to increase across all sets. MUBP remained above C for all treatments for sets two, three and four except RA and the fourth set of SA.
Author: Cal Dietz
Publisher: Bye Dietz Sports Enterprise
ISBN: 9780985174316
Category : Health & Fitness
Languages : en
Pages : 376
Get Book Here
Book Description
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author: Larsen J. Daehnick
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 100
Get Book Here
Book Description
Author: Roger Bartlett
Publisher: Routledge
ISBN: 1135818177
Category : Science
Languages : en
Pages : 304
Get Book Here
Book Description
First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Author: Vladimir Zatsiorsky
Publisher: John Wiley & Sons
ISBN: 0470693045
Category : Medical
Languages : en
Pages : 680
Get Book Here
Book Description
Biomechanics in Sport is a unique reference text prepared by the leading world experts in sport biomechanics. Over thirty chapters cover a broad spectrum of topics, ranging from muscle mechanics to injury prevention, and from aerial movement to wheelchair sport. The biomechanics of sports including running, skating, skiing, swimming, jumping in athletics, figure skating, ski jumping, diving, javelin and hammer throwing, shot putting, and striking movements are all explained.
Author: Avery D. Faigenbaum
Publisher: Human Kinetics Publishers
ISBN: 9780736067928
Category : Education
Languages : en
Pages : 235
Get Book Here
Book Description
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Author:
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 988
Get Book Here
Book Description
Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.
Author: Phillip Page
Publisher: Human Kinetics Publishers
ISBN: 9780736090377
Category : Sports & Recreation
Languages : en
Pages : 213
Get Book Here
Book Description
Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.
