Effect of Closed- and Open-kinetic-chain Resistance Training on Physical Performance in Older Adults PDF Download
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Author: Jeffrey Thomas Godin
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Author: Jeffrey Thomas Godin
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Author: Todd S. Ellenbecker
Publisher: Human Kinetics
ISBN: 9780736001700
Category : Medical
Languages : en
Pages : 134
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Book Description
Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.
Author: Wojtek J. Chodzko-Zajko
Publisher: Lippincott Williams & Wilkins
ISBN: 1609136470
Category : Health & Fitness
Languages : en
Pages : 254
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Book Description
"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.
Author: Stephen Douglas Lindley
Publisher:
ISBN:
Category : Equilibrium (Physiology)
Languages : en
Pages : 162
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Author: James E. Graves
Publisher: Human Kinetics
ISBN: 9780736001786
Category : Medical
Languages : en
Pages : 448
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Book Description
This text addresses the expanding role of resistance training for health, disease prevention and rehabilitation. It presents a clear and sound rationale for including resistance training as a health benefit, pointing out the areas in which it helps.
Author: Steven D. Pheasant
Publisher:
ISBN:
Category : Exercise for older people
Languages : en
Pages : 190
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Book Description
Author: Michael Fekete, CSCS, ACE
Publisher: Turner Publishing Company
ISBN: 1630265780
Category : Health & Fitness
Languages : en
Pages : 293
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Book Description
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
Author: Gail M. Sullivan
Publisher: Springer Nature
ISBN: 3031529286
Category :
Languages : en
Pages : 183
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Author: Wayne L. Westcott
Publisher: Human Kinetics Publishers
ISBN: 9780873229524
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
"Wayne Westcott and Tom Baechle, two internationally recognized weight training experts, have written this research-based guide for instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations who want to help older adults reap the diverse, far-reaching benefits of strength training."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author:
Publisher: Human Kinetics
ISBN: 9781450408578
Category :
Languages : en
Pages : 346
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