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Author: Mia Nassini
Publisher: iUniverse
ISBN: 1532002610
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
The Western diet is making many of us sick. The concept of selling huge amounts of food for a low price brings about too many problems, not only for the ecosystem but also for our health. The concentration on economic power has left us suffering from all kinds of sicknesses and malnourishment. We have been living in innocence and confusion for far too long to ignore the effects of the Western diet. How many people do you currently know who are suffering from diabetes or cancer? Hundreds are being diagnosed with chronic diseases daily and most of them have no idea how it came about. We have become creatures of convenience. A food has to be ready within 15 minutes or less or has to be cooked in a microwave. We complain about our health, not knowing that what we ate for lunch or dinner is causing more damages to our bodies than we are aware of. Obesity, on the hand, is also on the rise causing us to secure our current place as the unhealthiest nation in the world. A lack of fresh food and the overabundance of processed food put children at risk as well as the adults. Eating Smartly proposes that we go back and relive the days of our ancestors to heal our bodies using raw foods. Sickness begins with what you consume daily. We are eating products we call food thinking it is a real food. Nassinis Eating Smartly illustrates how we can start fresh healing our bodies by using locally produced fresh food to bring back the pleasures of eating. You owe yourself a healthy body. Grab it and move on!
Author: Mia Nassini
Publisher: iUniverse
ISBN: 1532002610
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
The Western diet is making many of us sick. The concept of selling huge amounts of food for a low price brings about too many problems, not only for the ecosystem but also for our health. The concentration on economic power has left us suffering from all kinds of sicknesses and malnourishment. We have been living in innocence and confusion for far too long to ignore the effects of the Western diet. How many people do you currently know who are suffering from diabetes or cancer? Hundreds are being diagnosed with chronic diseases daily and most of them have no idea how it came about. We have become creatures of convenience. A food has to be ready within 15 minutes or less or has to be cooked in a microwave. We complain about our health, not knowing that what we ate for lunch or dinner is causing more damages to our bodies than we are aware of. Obesity, on the hand, is also on the rise causing us to secure our current place as the unhealthiest nation in the world. A lack of fresh food and the overabundance of processed food put children at risk as well as the adults. Eating Smartly proposes that we go back and relive the days of our ancestors to heal our bodies using raw foods. Sickness begins with what you consume daily. We are eating products we call food thinking it is a real food. Nassinis Eating Smartly illustrates how we can start fresh healing our bodies by using locally produced fresh food to bring back the pleasures of eating. You owe yourself a healthy body. Grab it and move on!
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395854921
Category : Cooking
Languages : en
Pages : 264
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Book Description
Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.
Author: Jeanne Jones
Publisher: MacMillan Publishing Company
ISBN: 9780025597723
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
An easy-to-use handbook and guide to diet, nutrition, and good eating habits.
Author: Jane Ibbetson
Publisher: AuthorHouse
ISBN: 1468566571
Category : Cooking
Languages : en
Pages : 319
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Book Description
Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life. Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides: • A step-by-step guide of what to eat • Scientific understanding of every plant nutrient • Information regarding the healing power of plants • An extensive list of evidence on disease prevention • An abundance of plant-based recipes Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.
Author: Alicia Merrell
Publisher: Xlibris Corporation
ISBN: 1514483459
Category : Health & Fitness
Languages : en
Pages : 211
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Book Description
What is wreaking havoc on our bodies? What is contributing to an American population that are heavier, less healthy and more prone to a variety of chronic illnesses than ever before? How to maintain a healthy lifestyle that in this day and age has become unnecessarily complicated? Break free from added sugar, artificial coloring, dyes, additives, preservatives, stabilizers, GMOs and hormones in our food supply, which is expanding our waistline and stealing your youthful glow. A guide to clean eating and a healthier lifestyle. Good health is not something that just happens, you need to make a plan.
Author: Niomi Smart
Publisher: Sterling Epicure
ISBN: 9781454926863
Category : Cooking
Languages : en
Pages : 0
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Book Description
It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart makes it simple to boost your health and energy. Rather than advocating a rigid diet that restricts food options, Smart creates flavorful dishes filled with superfoods, herbs, and spices. And, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity.
Author: Sam Fury
Publisher: SF Nonfiction Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
Nourish Yourself for Life! ‘Eat Smart for Life' is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights for optimizing health by making intelligent food choices. These are the balanced eating strategies you need, because longevity starts on your plate. Get it now. Optimizing Nutrition for Health and Longevity Nutrition education for everyone… * The importance of quality nutrition * Social eating nutrition tips * Developing healthy eating behaviors * Eating well for mental clarity * Balancing diet and social life * Age appropriate diet tips … and much more! Invest in your health, because smart eating is a lifelong journey. Get it now.
Author: Lara Salter
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546493495
Category :
Languages : en
Pages : 60
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Book Description
How to Eat Smart While the foods we eat have measurable effects on the body's performance, they may prove to have an even more critical influence on how the brain handles its tasks. You are, as the expression goes, what you eat. After all, the very tissues of your body, the fuels that power every cell, the hormones that keep you humming, all must ultimately be furnished by the foods you eat. No surprise, then, that over the past two decades, perhaps spurred most intensely by health concerns and the performance demands of elite athletes, a burgeoning body of literature has documented the intimate connections between food and health. At the same time, an interest in nutrition has moved from the fringes of cultural life squarely into the mainstream. But that turns out to be a very neck-down view of things. For while the foods we eat have measurable effects on the body's performance, they may prove to have an even more critical influence on how the brain handles its tasks. The brain is an extremely metabolically active organ, making it a very hungry one, and a picky eater at that. The idea that the right foods, or the natural neurochemicals they contain, can enhance mental capabilities-help you concentrate, tune sensorimotor skills, keep you motivated, magnify memory, speed reaction times, defuse stress, perhaps even prevent brain aging-is not idle speculation. Nutritional neuroscience, as it's called, is barely in its infancy. But it's already turning up some very heady findings. Among them: A diet that draws heavily on fatty foods and only lightly on fruits and vegetables isn't just bad for your heart and linked to certain cancers-it may also be a major cause of depression and aggression in North America. Such a diet is particularly common among men. The health of your brain depends not only on how much fat you eat but on what kind it is. Intellectual performance requires the specific type of fat found most commonly in fish. Even diets that adhere to commonly recommended levels of fats, but of the wrong kind, can undermine intelligence. What makes this finding awkward is that certain oils widely touted as healthy for the heart are especially troublesome for the mind. The findings also raise serious concerns about formulas fed to the vast majority of American infants. It's possible to boost alertness, memory, and stress resistance by supplying food components that are precursors of important brain neurotransmitters, but so far they have only been tested on people with nutritional deficiencies. However, given the number of women who regularly diet, that group may include more people than researchers imagined. Sugar can make you sharp-if you can figure out the right dose at the right time. A kind of Gatorade for the mind may be available in the U.S. within a few years. Carbohydrates-especially when eaten with no protein or fat-may indeed be mentally soothing. Mood and mental performance are powerfully influenced by the B vitamins. Unfortunately, marginal deficiency in many B vitamins is widespread in North America. While it's easy to dismiss the intensifying interest in nutrition as a selfish search for the formula or supplement that will turn us into Einsteins and confer that competitive edge, there's evidence that we're also seeking more. An abiding interest in the nutrient qualities of the foods we consume-even if honored more in the breach than the observance-also reflects our deep yearning for reconnection to the natural world and heightened awareness of how it sustains us. Call it deep nutrition.
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 9780801072888
Category : Religion
Languages : en
Pages : 0
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Book Description
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Author: Gino A. Spada
Publisher:
ISBN: 9781460202289
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
This is a very basic, easy to read and understand book that teaches the reader how all human beings are meant to eat. Following the three simple rules outlined in this book will inevitably result in better health and a reduction in unwanted, surplus body fat. Infants eat this way, professional athletes eat this way, and so do diabetics. The weight loss industry has made the quest for successful weight loss so complicated that we've forgotten the most basic fundamentals of healthy eating. If you are looking for a simple, no B.S., straight to the point lesson on how to reduce body fat and achieve optimal health, this book is a "must read." No gimmicks, no memberships, no special foods, no classes, no counseling, no scales, no contests, no measurements, nothing. Simply eating good food directly from the grocery store, eating often throughout the day and in the right amount will guarantee you the trim, healthy body that you desire.
