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Author: Shawn Stevenson
Publisher: Little, Brown Spark
ISBN: 0316456594
Category : Cooking
Languages : en
Pages : 368
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Book Description
Boost your metabolism, up-level your energy, and start living a happier life with the bestselling companion cookbook to Shawn Stevenson’s Eat Smarter, featuring 100 easy, family-friendly recipes Starting a new health journey may seem daunting, but you don’t have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked… until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more. As health expert and #1-ranked podcast host of “The Model Health Show” Shawn Stevenson shows us, nutrition goes beyond preparing and eating healthy foods, and can be a delicious, transformative experience for all. In Eat Smarter Family Cookbook, Stevenson expands on his bestselling Eat Smarter with 100 delectable recipes with radically upgraded ingredients that are fit for the whole family. Inside, you’ll find recipes that offer a healthy and mouthwatering twist to old classics for any diet, including: Sweet Potato Protein Pancakes Supreme Salmon Burgers Avocado Fries And more Each easy-to-prepare recipe is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family’s kitchen, Eat Smarter Family Cookbook has all the recipes you’ll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.
Author: Candida Crewe
Publisher: A&C Black
ISBN: 1408857529
Category : Biography & Autobiography
Languages : en
Pages : 235
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Book Description
______________________ 'It will strike a chord with every woman who's ever uttered the words: "I'm having a fat day"' - Glamour 'Crewe captures this obsession beautifully, through hilarious anecdotes of her infatuation with her own waistline' - Cosmopolitan 'Hilarious ... Beautifully written, often wonderfully funny, and packed with acute observations about the wobbly underbelly of female anxiety' - Kate Saunders, Sunday Times ______________________ Candida Crewe's relationship with food is anxiety-ridden. In fact, is there anything 'normal' about any woman's relationship with their weight? Most women, even those who have never had any kind of eating disorder, hover on the edge. They are keenly aware of what they eat, and think they would be happier if they were a bit thinner, or quite a lot thinner. Eating Myself is a wise, witty and often disturbing memoir, charting one woman's uneasy struggle to face her demons. ______________________ 'Compelling reading ... a book bursting with colour and crackling with edgy, ironic wit' - Daily Mail
Author: Liz Gogerly
Publisher: Crabtree Publishing Company
ISBN: 9780778741107
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Teaches the benefits of healthy eating.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Kenny Shopsin
Publisher: Knopf
ISBN: 0307264939
Category : Cooking
Languages : en
Pages : 289
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Book Description
"Pancakes are a luxury, like smoking marijuana or having sex. That’s why I came up with the names Ho Cakes and Slutty Cakes. These are extra decadent, but in a way, every pancake is a Ho Cake.” Thus speaks Kenny Shopsin, legendary (and legendarily eccentric, ill-tempered, and lovable) chef and owner of the Greenwich Village restaurant (and institution), Shopsin’s, which has been in existence since 1971. Kenny has finally put together his 900-plus-item menu and his unique philosophy—imagine Elizabeth David crossed with Richard Pryor—to create Eat Me, the most profound and profane cookbook you’ll ever read. His rants—on everything from how the customer is not always right to the art of griddling; from how to run a small, ethical, and humane business to how we all should learn to cook in a Goodnight Moon world where everything you need is already in your own home and head—will leave you stunned or laughing or hungry. Or all of the above. With more than 120 recipes including such perfect comfort foods as High School Hot Turkey Sandwiches, Cuban Bean Polenta Melt, and Cornmeal-Fried Green Tomatoes with Comeback Sauce, plus the best soups, egg dishes, and hamburgers you’ve ever eaten, Eat Me is White Trash Cooking for the twenty-first century, as unforgettable and mind-boggling as its author.
Author: Casey Crosbie
Publisher: The Experiment
ISBN: 1615194509
Category : Psychology
Languages : en
Pages : 321
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Book Description
Help your child eat normally again Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.
Author: Linda Jaivin
Publisher: National Geographic Books
ISBN: 0767901592
Category : Fiction
Languages : en
Pages : 0
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Book Description
In this eye-popping first novel--a bestseller in both the United States and Australia--Linda Jaivin invites readers to overhear what women really talk about when they talk about sex. When four bright, successful friends meet in Sydney's designer cafés and restaurants to gossip about their romantic exploits, the talk sizzles. Julia, Chantal, Helen, and Phillipa are the best of friends. Professionally, their lives could not be more different, but whenever they get together, there are always plenty of intimate revelations to dish up and devour. Julia is a spunky photographer with a penchant for Peking duck and younger men; Chantal is a fashion magazine editor whose sexual preferences give new meaning to the words "mixing and matching"; Helen is a feminist scholar whose outward wholesomeness belies her inner naughtiness; and Phillipa is a somewhat secretive writer who appears to be taking rather close notes on her friends' raunchy tales. This outrageous, irresistible, and utterly original debut, which led Entertainment Weekly to call Jaivin "one of the 100 most creative people in entertainment," is the juiciest book you will read this year.
Author: Jenni Schaefer
Publisher: McGraw Hill Professional
ISBN: 0071636781
Category : Health & Fitness
Languages : en
Pages : 239
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Book Description
Don't Battle an Eating Disorder Forever-Recover from It Completely Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller, Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition-enabling her to break up with Ed once and for all. In Goodbye Ed, Hello Me Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life. "Jenni Schaefer has dedicated her life to helping people overcome their eating disorders and live life to the fullest. She is an inspiration to all!" --Dr. Phil “Every young woman and man interested in overcoming disordered eating should read this treasure of a book.” -Leigh Cohn, M.A.T., CEDS, Editor-in-Chief, Eating Disorders: The Journal of Treatment and Prevention “The beauty of Jenni's written journey through her tormented relationship with Ed is that it is honest, passionate, hopeful-but, most important, it ultimately assures the reader that life really can move on.” -Lynn Grefe, CEO, National Eating Disorders Association Combining Jenni's signature personal advice and unfailing encouragement along with valuable exercises you can do as you read, Goodbye Ed, Hello Me will give you the prescriptive tools to take the final steps in divorcing your Ed completely. Foreword by Carolyn Costin, LMFT, M.A., M.Ed.
Author: Shawn Stevenson
Publisher: Little, Brown Spark
ISBN: 0316456594
Category : Cooking
Languages : en
Pages : 368
Get Book Here
Book Description
Boost your metabolism, up-level your energy, and start living a happier life with the bestselling companion cookbook to Shawn Stevenson’s Eat Smarter, featuring 100 easy, family-friendly recipes Starting a new health journey may seem daunting, but you don’t have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked… until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more. As health expert and #1-ranked podcast host of “The Model Health Show” Shawn Stevenson shows us, nutrition goes beyond preparing and eating healthy foods, and can be a delicious, transformative experience for all. In Eat Smarter Family Cookbook, Stevenson expands on his bestselling Eat Smarter with 100 delectable recipes with radically upgraded ingredients that are fit for the whole family. Inside, you’ll find recipes that offer a healthy and mouthwatering twist to old classics for any diet, including: Sweet Potato Protein Pancakes Supreme Salmon Burgers Avocado Fries And more Each easy-to-prepare recipe is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family’s kitchen, Eat Smarter Family Cookbook has all the recipes you’ll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.
Author: Elnader Hale
Publisher: Lulu.com
ISBN: 055706239X
Category : Language Arts & Disciplines
Languages : en
Pages : 176
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Book Description
This Book is a combination of Bible Study and Group Discussion topics. It is the result of the author's survey of both men and women Christian and non-Christian, regarding their ideas on things they "have to have."You might be surprised to know where most people have their priorties. In this century with the economy being on an unusal low, people still are not getting the message.The book also provides the author's opinion on things she feels she "gotta have". As you read this book prayerfully consider what your priorities are in your life and which ones do you "gotta have".If we would do as II Chronicles tell us, we would find our way in developing our list of "gotta haves."Be Blessed
Author: Richard Bryant-Jefferies
Publisher: Radcliffe Publishing
ISBN: 9781857757583
Category : Eating disorders
Languages : en
Pages : 208
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Book Description
Focusing on men whose eating habits have generated side effects on other aspects of their lives - such as work, health and family - this text uses fictitious dialogue in order to illustrate the person-centred approach, enabling the reader to experience the diverse and challenging issues which surround patients.
