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Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 9781608821174
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control. Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways. Visit the author's blog at: http://www.eatingthemoment.com/mindstream/ or keep a food journal with the mindful eating tracker: http://www.eatingthemoment.com/mindfulness-tracker/
Author: Zakary Pelaccio
Publisher: Harper Collins
ISBN: 0062096869
Category : Cooking
Languages : en
Pages : 500
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Book Description
From Zakary Pelaccio, founder and owner of Fatty Crab and Fatty 'Cue, comes a gorgeous, groundbreaking cookbook of Southeast Asian—inspired, French— and Italian—inflected food that celebrates getting your hands dirty in—and out of—the kitchen. Eat with Your Hands takes readers on a tour of the outrageously flavorful and wholly original food that has made Pelaccio a star, in a cookbook that's as irreverent, high-spirited, and deeply iconoclastic as the chef himself. Combining a punk rock ethos with a commitment to producing exquisitely imagined and executed food, Eat with Your Hands brings together Pelaccio's eclectic influences in wildly inventive recipes that showcase his innovative blending of Asian flavors, sustainable local ingredients, and American gusto. Full of highly opinionated suggestions for both what to drink and what to listen to in the kitchen, paeans to the joys of the mortar and pestle and fermented condiments, charming sidebars on kitchen techniques, and an unbridled love for real food, Eat with Your Hands is a celebration of no-holds-barred cooking from a chef who is redefining the American culinary landscape.
Author: Jasmine Hemsley
Publisher: Pan Macmillan
ISBN: 150985813X
Category : Cooking
Languages : en
Pages : 252
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Book Description
Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.
Author: Hideo Dekura
Publisher: New Holland Publishing Australia Pty Limited
ISBN: 9781742572826
Category : Cooking
Languages : en
Pages : 0
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Book Description
Sushi is really easy to make and a great meal for little hands. This is a fun sushi cookbook aimed at children, teaching them sushi-making basics, with easy-to-follow recipes.
Author: LIZ. CLARK
Publisher: Patagonia
ISBN: 9781952338229
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 9781608821174
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control. Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways. Visit the author's blog at: http://www.eatingthemoment.com/mindstream/ or keep a food journal with the mindful eating tracker: http://www.eatingthemoment.com/mindfulness-tracker/
Author: Akon Margaret Kalu
Publisher: AuthorHouse
ISBN: 1524676934
Category : Health & Fitness
Languages : en
Pages : 137
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Book Description
We all love to eat yummy foods. But when faced with making healthy food choices, it can often be challenging to choose between what is goodor not so good for us. Thankfully, it is possible to transform our eating habits without depriving ourselves of an occasional treat. Akon Margaret Kalu is a certified nutrition coach who explores her Nigerian heritage to teach anyone to eat with pleasure. After sharing seven tips for healthy eating, Kalu encourages others to indulge in five food groups daily, shares information on her favorite West African dark green vegetables and yam produce, offers advice on portion control, explains the differences between good and bad fats, and details why it is important to buy and cook with whole-food farm produce. Included are instructions on how to reduce caloric intake, curb carbs, and create delicious recipes from leftovers. Eat with Pleasure shares practical advice from a certified nutrition coach that will help anyone make healthy food choices, effectively manage weight, and embrace the joy of eating.
Author: Vatsala Sperling
Publisher: Simon and Schuster
ISBN: 1644111314
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.
Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 1405386827
Category : Travel
Languages : en
Pages : 434
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Book Description
The Rough Guide to Rajasthan, Delhi & Agra will guide you through India's most colourful and fascinating region, with reliable practical information and clearly explained cultural background. Whether you're looking for great places to eat and drink, inspiring accommodation or the most exciting things to see and do, this guide will provide your solution. Plus you'll find extensive coverage of attractions in the region, from the breathtaking palaces of Jaipur and Udaipur to the imposing forts of Jodhpur and Jaisalmer, and the ever-astonishing beauty of the Taj Mahal to the fascinating treasures hidden in Old Delhi's backstreets. With clear maps, comprehensive listings and sections on arts and crafts, and forts and palaces, The Rough Guide to Rajasthan, Delhi & Agra is your ultimate companion on a visit to this captivating region. Make the most of your time on earth with The Rough Guide to Rajasthan, Delhi & Agra.
Author: Marian Broida
Publisher: Chicago Review Press
ISBN: 1613741235
Category : Juvenile Nonfiction
Languages : en
Pages : 161
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Book Description
Children can try their hand at re-creating ancient Israelite culture—along with the cultures of their neighbors, the Philistines and Phoenicians—in a way that will provide perspective on current events. The book covers a key period from the Israelites' settlement in Canaan in 1200 B.C.E. to their return from exile in Babylonia in 538 B.C.E. This part of the Middle East—no larger than modern-day Michigan—was the birthplace of Judaism, Christianity, and Islam. More than 35 projects include stomping grapes into juice, building a model Phoenician trading ship, making a Philistine headdress, and writing on a broken clay pot. Israelites', Phoenicians', and Philistines' writing and languages, the way they built their homes, the food they ate, the clothes they wore, and the work they did, and of course, their many interesting stories, are all explored.
Author: Sara Jane Ho
Publisher: Hachette Go
ISBN: 0306832852
Category : Self-Help
Languages : en
Pages : 248
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Book Description
Founder of a global etiquette school and star of her own Netflix series Sara Jane Ho teaches readers how to thrive socially in a variety of situations, in person and online. Etiquette, Sara Jane says, is the glue that holds society together. Humans are social creatures, after all—we need connection to survive. But with global cultures in flux and the post-pandemic digital age, shadow epidemics of anxiety and loneliness are on the rise. Plus, the old rules of “decorum” don’t match the times. Amidst all this withdrawal and change, social growth can feel out of reach. How do we leave the comfort of our homes, step away from our screens, and interact face to face? How do we create genuine bonds with people we’ve just met, and how do we maintain those ties throughout our lives? Even the most resilient social butterflies among us face sticky situations—from accidentally-sent invites to unruly work and family encounters—any advice would help. In her signature cheeky yet pragmatic style, Sara Jane Ho imparts a lifetime’s worth of lessons, pro-tips, and FAQs on social and digital etiquette across the five main microcultures in our lives: Friendship & Social Life, Work, Dating & Relationships, Family, and Food & Travel. From jumping everyday hurdles to discerning unspoken, cross-cultural cues, Mind Your Manners helps us feel the joy and transformation of social fluency—that deep comfort that comes from connection, inclusion, and presenting our best self in any situation.
