Eat Sleep Nightshift Repeat PDF Download
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Author: Bw Journals
Publisher:
ISBN: 9781078168335
Category :
Languages : en
Pages : 122
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Book Description
Funny gift idea for Thanksgiving Day, Happy New Year, Celebrate Happy Friendsgiving, father's day, mother's day, birthday, valentine day, Easter, Independence Day
Author: Bw Journals
Publisher:
ISBN: 9781078168335
Category :
Languages : en
Pages : 122
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Book Description
Funny gift idea for Thanksgiving Day, Happy New Year, Celebrate Happy Friendsgiving, father's day, mother's day, birthday, valentine day, Easter, Independence Day
Author: Michelle Tam
Publisher: Andrews McMeel Publishing
ISBN: 1449457177
Category : Cooking
Languages : en
Pages : 691
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Book Description
A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Alessandro Huffman
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Eat Sleep Night Shift Repeat Funny Saying For Shift Workers Prayer Journal This Prayer Journal is designed for the prayer warrior in each of us. Features Each entry includes a short prayer, an inspiring thought, a verse of Scripture, or a writing prompt...and plenty of open space to write down their responses. This beautiful prayer journal holds space for you to honor your faith and strengthen your relationship with God. Scripture for reflection. Specs High quality and lightweight Undated daily pages allowing you to start at any point This would be a great gift for a Mom, Sister, Daughter or Grandmother. What are you waiting for? Scroll up and buy now!
Author: Albert J. Stunkard
Publisher: Psychology Press
ISBN: 1134742495
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
The lack of balance and the failure of regulation in life has traditionally been recognized in such extreme symbolic acts as overconscientiousness or a criminal lack of conscience. This volume shows how the neurotic process affects biologic functions, distorting natural functioning. Three distinct functions and their respective extremes are discussed: eating (obesity, bulimia nervosa), sleeping (insomnia, excessive somnolence), and sex (hypersexuality including child molestation, hyposexuality including inhibited sexual desires).
Author: Michael J. Thorpy
Publisher: Cambridge University Press
ISBN: 1139494201
Category : Medical
Languages : en
Pages : 511
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Book Description
Written and edited by leading clinicians and researchers in sleep medicine, this is the first book to focus on the causes, consequences and treatment of disorders of excessive sleepiness. Extensive coverage is provided for all known causes of sleepiness, including sleep deprivation, obstructive sleep apnea syndrome, narcolepsy and other hypersomnias of central origin, shift work, and medical and psychiatric disorders. Since many causes of sleepiness are difficult to differentiate from each other, and treatment modalities can vary greatly from one disorder to another, this book helps the clinician to formulate a differential diagnosis that will ultimately lead to the correct diagnosis. Epidemiology, evaluation of the sleepy patient, diagnostic investigations including neuroimaging, subjective and objective testing, cognitive effects of sleepiness, motor vehicle driving issues, medico-legal aspects of sleepiness, and therapy are also discussed in detail. This is an essential resource for neurologists, psychiatrists and sleep specialists.
Author: Siobhan Banks
Publisher: MDPI
ISBN: 3038427594
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
This book is a printed edition of the Special Issue "The Impact of Altered Timing of Eating, Sleep and Work Patterns on Human Health" that was published in Nutrients
Author: Nicholas Horrocks
Publisher: Royal College of Physicians
ISBN: 1860162592
Category : Hospitals
Languages : en
Pages : 24
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Book Description
This booklet provides straightforward advice on how best to prepare before working the night shift, how to stay alert and refreshed while on duty and how to recover from working nights.
Author: Collene Videtto
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
➤The Journal Notebook has plenty of space for personal reflection, sketching, or jotting down favorite quotes and poems.The wonderful features: - It's wide 6x9 inches. - 110 high-quality pages. - Premium paper:-High quality and thick - Printed on Matte, durable softcover. -Great gift: This journal makes an excellent gift item for your friends, family members, your boss, or new job celebration.
Author: Karman Meyer
Publisher: Adams Media
ISBN: 1507210280
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
