Little Girls in Pretty Boxes PDF Download
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Author: Joan Ryan
Publisher: Doubleday
ISBN: 0307828557
Category : Sports & Recreation
Languages : en
Pages : 292
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Book Description
A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma.
Author: Joan Ryan
Publisher: Doubleday
ISBN: 0307828557
Category : Sports & Recreation
Languages : en
Pages : 292
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Book Description
A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma.
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 322
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Book Description
Author: Shannon Miller
Publisher: Macmillan
ISBN: 1466850841
Category : Biography & Autobiography
Languages : en
Pages : 317
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Book Description
It's Not About Perfect is inspirational memoir of the most decorated gymnast in American history, her recovery from cancer, and her miracle pregnancy. "When the odds were against me, I was always at my best." When she retired at age 19, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in U.S. history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics at a young age and fought her way to the top. In 1992 she won five Olympic medals after breaking her elbow in a training accident just months prior to the Games. Then, in 1996, a doctor advised her to retire immediately or face dire consequences if she chose to compete on her injured wrist. Undeterred, Shannon endured the pain and led her team, the "Magnificent Seven," to the first Olympic team gold medal for the United States in gymnastics. She followed up as the first American to win gold on the balance beam. Equally intense, heroic and gratifying is the story of her brutal but successful battle with ovarian cancer, a disease from which fewer than fifty percent survive. Relying on her faith and hard-learned perseverance, Shannon battled through surgery and major chemotherapy to emerge on the other side with a miracle baby girl. Her story of trial, triumph and life after cancer reminds us all that its life's bumps and bruises that reveal our character. From early on in her career, Shannon knew that life wasn't about perfection. In this incredible and inspirational tale, Shannon speaks out so as to be seen and heard by thousands as a beacon of hope.
Author: Steven Low
Publisher:
ISBN: 9781947554023
Category :
Languages : en
Pages :
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Book Description
Author: Preeya Alexander
Publisher: Simon and Schuster
ISBN: 1761108980
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
A practical, non-judgmental and honest guide to the first two years of a child’s life for a new generation of Australian parents. Practising GP, mother of two and Instagram’s popular doctor Preeya Alexander is a refreshing new voice in the parenting space. Her hands-on, inclusive and down-to-earth advice, combined with a big dose of fun, is the ultimate survival guide for the first two years of parenting. Preeya offers straightforward and trustworthy information about looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits. Eat, Sleep, Play, Love demystifies this sleep-deprived time and breaks down complex topics with wisdom and humour to make them easily digestible and achievable. 'Eat, Sleep, Play, Love is a practical, non-judgemental and honest guide to the first two years of a child's life for a new generation of Australian parents. Alexander offers hands-on, inclusive and down-to-earth advice in this survival guide for the first two years of parenting for looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits. It might be a good gift for new or soon-to-be parents.' The Canberra Times
Author: Monèm Jemni
Publisher: Routledge
ISBN: 1135285128
Category : Science
Languages : en
Pages : 288
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Book Description
The Science of Gymnastics is a comprehensive and accessible introduction to the fundamental physiological, biomechanical and psychological principles underpinning this most demanding of sports. Drawing on cutting edge scientific research, and including contributions from leading international sport scientists and experienced coaches, the book represents an important link between theory and performance. With useful summaries, data and review questions included throughout, the book examines every key aspect of gymnastic training and performance, including: energetic, physical and physiological assessment training principles diet, nutrition and supplementation growth and development issues kinetics and kinematics angular and linear motion angular momentum stress, anxiety and coping motivation and goal setting mental skills training for practice and competition the psychology of learning and performance. In a concluding section the authors reflect on how fundamental scientific components (physiology, biomechanics and psychology) interact to enhance gymnastic performance, helping students to develop a better understanding of the relationship between sport science and sporting performance. The Science of Gymnastics is essential reading for all students, coaches and researchers with an interest in gymnastics or applied sport science.
Author: Victoria Honeybourne
Publisher: Routledge
ISBN: 1351702300
Category : Education
Languages : en
Pages : 146
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Book Description
This significant new resource is designed to support young people with special education needs (SEN) to understand what is meant by mental wellbeing and to help them to learn skills and strategies which will support them in maintaining their mental health. The resource is designed to be a clear, accessible and easy-to-use resource that can easily be used by professionals (teachers, teaching assistants, pastoral staff, and social workers) and parents with no prior experience of teaching mental wellbeing. Victoria Honeybourne, Specialist Teacher in a Secondary School Language Unit.
Author: Kirk Mango
Publisher: Rowman & Littlefield Publishers
ISBN: 1442214074
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Today, aspiring athletes have to work harder and be more dedicated than athletes of previous generations who did not have to contend with the messages of a popular culture that promotes winning at all costs and implicitly condones "shortcuts" to winning. Many of today's athletic superstars glorify and demonstrate cheating and illicit, destructive conduct. Whether off the field antics or on the field cheating through the use of illegal performance-enhancing drugs typify an athlete's lack of personal values, the bad behavior displayed by many in a broad range of sports is hard to escape. The result is that too many such negative role models and influences are out there, diverting today's developing competitors down a seductive path to failure rather than upward to excellence and lasting, honest achievement. Becoming a True Champion: Achieving Athletic Excellence from the Inside Out fills a critical need by speaking in a frank and direct voice directly to today's aspiring athletes about these crucial, controversial issues and the personal choices they face. At the same time the book presents them with the antidote to these negative influences-the fundamental values, attitudes and concepts, both mental and practical, that support and lead to athletic excellence. A "true champion" is an athlete with the specific qualities of character, mental discipline, and physical skills necessary to generate and keep increasing athletic excellence and success throughout his or her career. These qualities can be learned and developed; they need not be inborn. Becoming a True Champion goes deeply into each quality to show developing athletes how adopting it directly affects and enhances athletic performance, longevity, and dignity. Through relevant examples, inspiring stories, and a personalized approach, the book shows athletes how to avoid the many pitfalls, and overcome the inevitable obstacles, so common in today's sports culture.
Author: Dennis J. Caine
Publisher: John Wiley & Sons
ISBN: 1118357574
Category : Medical
Languages : en
Pages : 418
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Book Description
This new volume in the Handbook of Sports Medicine and Science series, published in conjunction with the Medical Commission of the International Olympic Committee, offers comprehensive and practical guidance on the training and medical care of competitive gymnasts. Written and edited by leading trainers, team doctors, coaches and other professionals with unparalleled experience in elite gymnastics, this book covers all the key aspects of caring for gymnasts, minimizing the unique risks these athletes face, and treating injuries when they happen. The book is organized into 4 sections covering: The evolution of gymnastics Growth and development Training and performance Sports medicine Individual chapters cover key topics such as energy needs and body weight management; biomechanics; psychology; the epidemiology of gymnastic injuries; treatment and rehabilitation of common injuries; injury prevention; and more. Endorsed by the International Gymnastics Federation (FIG), no other book offers such an in-depth look at the unique considerations and challenges that affect the growth, performance, training, and medical care of athletes in this demanding sport.
Author: Erin Silver
Publisher: James Lorimer & Company
ISBN: 1459415124
Category : Juvenile Nonfiction
Languages : en
Pages : 114
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Book Description
The 2018 Winter Olympics marked a milestone for LGBTQ+ athletes. Thirteen athletes out of 3,000 competitors were out and proud — nearly double the number who felt comfortable sharing their sexuality four years earlier at the Sochi Games. Many athletes stay closeted for their entire sports careers, often unable to compete at their highest ability because of the shame and self-doubt they feel in not being true to their orientation or identity. But coming out still means facing harassment from fans, teammates, opponents, and the media, and a lack of sponsorship opportunities. While organizations like You Can Play, the Canadian Olympic Committee and Eagle Canada have made progress in recent years in promoting inclusivity at the grassroots and elite sporting levels, there is still much work to be done to ensure all athletes feel safe being their authentic selves. Athletes profiled include swimmer Mark Tewksbury, rhythmic gymnast Rose Cossar, professional hockey player Brock McGillis, speed skater Anastasia Bucsis, pairs figure skater Eric Radford, volleyball players Betty Baxter and Christopher Voth and hockey player Angela James. Generously illustrated with photographs and given context by an overview of the history of LGBTQ+ athletes in Canada, this book will make all young sports enthusiasts and competitors proud to play.
