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Author: Kim Bradly
Publisher:
ISBN: 9781678464639
Category :
Languages : en
Pages : 122
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Book Description
Cute Design Lined Notebook small diary/journal/notebook to write in. for creative writing, creating list, for scheduling, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback
Author: Kim Bradly
Publisher:
ISBN: 9781678464639
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
Cute Design Lined Notebook small diary/journal/notebook to write in. for creative writing, creating list, for scheduling, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback
Author: Kim Bradly
Publisher:
ISBN: 9781678465131
Category :
Languages : en
Pages : 122
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Book Description
Cute Design Journal Dot Grid Notebook small diary/journal/notebook to write in. for creative writing, creating list, for scheduling, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback
Author: Living Free Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
- SIMPLE APPROACH TO ACHIEVING YOUR FITNESS GOALS: The best fitness planner, training log, and food journal for accomplishing your fitness goals. Made for athletes. - DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activities, with a focus on resistance training or circuit-style training. - DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing, etc. - GOAL TRACKING: Set your goals to hold yourself accountable.
Author: Douglas S. Wingate
Publisher: DSW Health Services
ISBN:
Category : Health & Fitness
Languages : en
Pages : 494
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Book Description
Every individual develops physically and psychologically through distinct stages of life. With each stage grows a wider perspective of self and the world around us. In Circuits and Shen: models of the evolution of consciousness and Chinese medicine, the spectrum of human consciousness is explored from the view of the eight circuit model of the brain and the holonomic theory of development. It is shown how these relate to brain development, psychoneuroendocrinology and holding patterns of the fascial networks throughout the body as well as Eastern subtle body systems. Utilizing this information it becomes possible to lay out a systematic means of informing Chinese medical practitioners and bodyworkers in approaches aimed at treating negative"imprints", psychological impacts or physical illnesses that may develop out of each stage
Author: Esther Blum
Publisher: Chronicle Books
ISBN: 1452102589
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.
Author: Niclas Schmidt
Publisher:
ISBN:
Category :
Languages : en
Pages : 200
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Book Description
You will make more Process if you can see it and analyse the best trainingtechniques for your long-term aim. Achive better results and write your date, exercises, repetitions and sets down during your workout.
Author:
Publisher:
ISBN:
Category : Public health
Languages : en
Pages : 144
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Book Description
Author: Alec Penix
Publisher: Howard Books
ISBN: 198210757X
Category : Religion
Languages : en
Pages : 304
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Book Description
A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective” (Kathie Lee Gifford). In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains the connection between faith and fitness, and shares both his own and his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we’ve gained (and lost), and feel content with how far we’ve traveled. Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit. Seven Sundays is sure to “inspire people to become the best version of themselves, through strengthening their body, mind, and spirit” (Roma Downey, actress, producer, and New York Times bestselling author of Box of Butterflies). You’ll learn to embrace the fact that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Gay Gaer Luce
Publisher:
ISBN:
Category : Dreams
Languages : en
Pages : 142
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Book Description
