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Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1934386103
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
Over 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. Simple Principles to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in Simple Principles to Eat Smart and Lose Weight will benefit readers no matter what diet they are currently following. In addition to the 200 powerful principles for losing weight and their supporting text, this book contains detailed information on everything the reader must know for a successful weight-loss program.
Author: Laura Thomas
Publisher: Pan Macmillan
ISBN: 1509893938
Category : Self-Help
Languages : en
Pages : 256
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Book Description
'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Author: Ivan Voineac
Publisher:
ISBN: 9781973214144
Category :
Languages : en
Pages : 103
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Book Description
I know what you're thinking. Most so-called diet books make you read pages and pages of worthless drivel to get to what you thought would be the good stuff--the actual diet and training program. Well this is not the book because I'm a man of less word and more actions. The first couple chapters is all about the program so when you need to look up what you need to do, you just open the book. Chapter 5 and 6 will go into the nuts and bolts of how this diet came about and also a provide what might be the most advanced and effective way of eating ever made. Let's get results! This is how you can achieve your best body ever much like I have in record times with my clients and myself. If you feel so crappy from your lifestyle or diet (I hate the word diet because it means there is a end date, but lets just go with it), why are you doing it? Instead, we have fun here and eating quality, natural foods is a MOOD ENHANCER - not a depressant. First thing I want to think about this as a lifestyle where there is not end date, this is why I am giving you endless amount of food choices. I want you to find what you enjoy and what you dislike when it comes to your meals and snacks. This book is written for Females and Males that are looking for a life change and want to get the body that they always dreamed of. I want you guys not to only achieve the body you always wanted but to also keep it for a lifestyle and maybe even help people around you. Are you tired of diets that only make you eat blend food that you have to force it down? In Eating simple hard copy i include recipes for Breakfast, Lunch, Dinner and on the go Snacks.
Author: Judita Wignall
Publisher: Quarto Publishing Group USA
ISBN: 1610588231
Category : Cooking
Languages : en
Pages : 177
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Book Description
Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1934386103
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
Over 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. Simple Principles to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in Simple Principles to Eat Smart and Lose Weight will benefit readers no matter what diet they are currently following. In addition to the 200 powerful principles for losing weight and their supporting text, this book contains detailed information on everything the reader must know for a successful weight-loss program.
Author: Aleta Love
Publisher: Aleta Love
ISBN: 1499615116
Category : Health & Fitness
Languages : en
Pages : 49
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Book Description
Want to eat healthy but feel like it is expensive to maintain healthy meal choices? Preparing healthy meals for a healthy heart is a more difficult process than following a healthy diet plan. What if I say that this simple cookbook for beginners not only makes your task easy but makes your meal more delicious as well? What makes this meal prep cookbook with pictures more special is that it takes very little time or trouble than any other healthy meal you find on the internet. What you will Learn in the Magic Cookbook Aleta Love has written this book called “Eat Good to Feel Good” for those who want to maintain a healthy lifestyle. This is an easy cookbook for simple healthy meals. It will show you to stay healthy without expensive diet plans. In this magic cookbook with recipes, Aleta Love has shown not only to cut costs but to prepare healthy cookbooks recipes for beginners. “Eat Good to Feel Good” could not only be the best cookbook of 2020 but best cookbook of all time. There will be recipes and there will also be a guide on how to eat well and not pack on the calories. Who should Read this Healthy Cookbook? This book contains lots of healthy recipes and is the best cookbook of all the time. This book fulfils the purpose of healthy cookbook meal prep and simple healthy cookbook for beginners. These healthy cookbook recipes are for you if you are one of the following categories: This book contains healthy cookbook recipes with pictures, so it is very helpful for beginners who are willing to learn simple healthy meal prep. People who want to change their way of eating and see serious results, they must read this magic cookbook recipe. It is an easy cookbook for simple healthy meals and will make change in your diet and with help you to stay healthy. The people who are passionate for delicious food and desired to make healthy eating. If you are a food lover and sometimes you all need to fiction a delicious bite that can transport you to a new world, in that case magic cookbook will do wonder for you. People who like to try new food and try to change their cooking way, they must read this best cookbook 2020. People who are not a good cook but still searching to make healthy food by their own. They can take help from this simple cookbook for beginners. Benefits of Healthy Eating: To eat healthy not only makes your body stronger but it also increases the glow and beauty of your skin. This food is low fat and fewer calories and easy to digest. A healthy diet contains all the nutrients and vitamins which is essential for our body. It helps to maintain your body condition and prevent you from many diseases. Conclusion In the end, I would like to say this magic cookbook is best cookbook of 2020. It includes many healthy eating recipes that inspire lots of people to eat and cook healthy in delicious way. It tells you how to enhance the taste of your healthy recipes with fewer ingredients and gives great food ideas. If you are willing to have a healthy lifestyle and looking for healthy cooking recipes, then do read this amazing book. It helps you to improve your diet by adding healthy meals in it.
Author: The American Macular Degeneration Foundation
Publisher: The Experiment, LLC
ISBN: 1615192506
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.
Author: Anwer Ghani
Publisher: BookRix
ISBN: 3748749163
Category : Poetry
Languages : en
Pages : 127
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Book Description
These are selected prose poems on love written in 2020. Anwer Isn't it nice to live in a time that fills you with love? So, I became more transparent and smiled. Don't you feel that many of those stars have come together? There is little left to shine love. Yes, I know, and I know it is a matter of love, and it told me about the deep gaze. So, extend your hand to shake hands with the depths and overcome the strange absence. Yes, I will and we will celebrate. Imagine if I were sitting on the hill and not talking to you, what would be the fate of love? Yes, the fate of love; It is a matter of love.
Author: Laura Dawn
Publisher: Morgan James Publishing
ISBN: 1630472050
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
We know that the primary reason we eat is because our body needs fuel to survive, yet our relationship with food extends far beyond that---it's not just about what we should or shouldn't be eating. It incorporates aspects of our physiology, emotions, behaviors, and thought patterns, and how we feel about our lives, all rooted in a culture that supports and fosters an unhealthy, disordered relationship with food. Despite our repeated efforts, many of us find ourselves falling back into the same habitual patterns around food---habits that keep us overweight and unhappy. Laura Dawn sheds light on how we get hooked on the food struggle from six primary perspectives: environmental, physiological, behavioral, mental, emotional and spiritual, and provides concrete steps you can take to unhook yourself from the struggle with food. "Unhooked" cuts through the over-complex and contradictory dieting information flooding the market and provides a clear blueprint for people to step onto the path of vibrant health and freedom from the struggle. "Unhooked" approaches the pertinent topic of overeating from a multi-dimensional, holistic, and mindfulness-based approach that encompasses the broader perspective of healing our relationship with food from the inside-out. Drawing on a range of easy-to-understand information, Laura Dawn consistently points to nature, to science, to the wisdom traditions and personal experience for the answers so many seek. "Unhooked" offers a unique framework of solutions, practical tips, a wealth of wisdom and easy to implement advice for anyone struggling with food---whether it be chronic overeating, incessant cravings, food addiction, yo-yo dieting, disordered eating, the inability to eat certain foods in moderation, obsession with weight and preoccupation with food that so many millions of people experience each and every day. "Unhooked" empowers readers to shift their perspective from food as enemy to food as friend, fueling the transformation to vibrant health and reminds us that we are all worthy to live the healthy lives of our dreams.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 612
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 362
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Book Description
