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Author: Anca Ioviţă
Publisher: Anca Ioviţă
ISBN: 8822878701
Category : Health & Fitness
Languages : en
Pages : 143
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Book Description
During my third year of medical school I stumbled upon an online article about calorie restriction with optimal nutrition. I read about an apparently simple diet intervention that prolonged the average and maximum lifespan of laboratory animals such as yeast, fruit flies, worms and mice. At that time, I wasn’t aware that such experiments were already done on non-human primates too. Honestly, I dismissed it as a curiosity, an intervention that could have some effect in simple organisms such as fruit flies, but something which would never work in complex beings like us. It just seemed too good to be true. Time passed and proved me wrong. Given an early childhood fascination with the limits of life extension, I studied engineering and medicine in an attempt to radically prolong human lifespan. After a short stint of research in neural prosthetics in a German lab, I realized implanting artificial devices into the human body is not a long-term solution. I returned home where I started the medical residency in geriatrics, the branch of medicine specialized in age-associated diseases. A funny thing happened then. Reading about theories of aging is one thing. Daily caring for people 3-4 times your age is a completely different thing and I started to connect the dots. I noticed some people aged like wine and others aged like vinegar. According to their skinny frames and detailed lifetime stories, it looked like calorie intake had something to do with it. That’s how I got started in typing the first words for this book. ********* TABLE OF CONTENTS *********** Introduction Basic Principles of Calorie Restriction with Optimal Nutrition What You Will NOT Find in this Book How Should You Use This Book? Less is More for Rodents. Is It the Same for Humans? Indications and Contraindications of Calorie Restriction with Optimal Nutrition Medical Tests for Monitoring Calorie Restriction with Optimal Nutrition How Do You Choose Quality Food? Where to Source Quality Food When Looks May Deceive You Which Food Choices Provide the Most Nutrients for the Least Amount of Calories? Beverages The Smoothie Formula The Joys of Vegetables The Basic Soup The Wonders of Roe How to Serve Fish Sushi – the Perfect Ocean Food Edible Mushrooms Pates, Dips and Spreads Animal Products and Offal A Small Guide to Culinary Herbs and Spices The Comfort of Herbal Teas Desserts A Raw Vegan Cake Eating out When Restricting Calories How to Turn Quality Ingredients into Amazing Dishes Where Can You Source Nutritious Low-Calorie Recipes? Cooking Utensils or Tools of the Trade Calorie Restriction for the Long Term The Ups and Downs of Fasting How to Implement Calorie Restriction as a Full-Time Professional The Practical Shopping List How to Choose Dietary Supplements Are There Alternatives to Calorie Restriction? The End Acknowledgments Bibliography
Author: Anca Ioviţă
Publisher: Anca Ioviţă
ISBN: 8822878701
Category : Health & Fitness
Languages : en
Pages : 143
Get Book Here
Book Description
During my third year of medical school I stumbled upon an online article about calorie restriction with optimal nutrition. I read about an apparently simple diet intervention that prolonged the average and maximum lifespan of laboratory animals such as yeast, fruit flies, worms and mice. At that time, I wasn’t aware that such experiments were already done on non-human primates too. Honestly, I dismissed it as a curiosity, an intervention that could have some effect in simple organisms such as fruit flies, but something which would never work in complex beings like us. It just seemed too good to be true. Time passed and proved me wrong. Given an early childhood fascination with the limits of life extension, I studied engineering and medicine in an attempt to radically prolong human lifespan. After a short stint of research in neural prosthetics in a German lab, I realized implanting artificial devices into the human body is not a long-term solution. I returned home where I started the medical residency in geriatrics, the branch of medicine specialized in age-associated diseases. A funny thing happened then. Reading about theories of aging is one thing. Daily caring for people 3-4 times your age is a completely different thing and I started to connect the dots. I noticed some people aged like wine and others aged like vinegar. According to their skinny frames and detailed lifetime stories, it looked like calorie intake had something to do with it. That’s how I got started in typing the first words for this book. ********* TABLE OF CONTENTS *********** Introduction Basic Principles of Calorie Restriction with Optimal Nutrition What You Will NOT Find in this Book How Should You Use This Book? Less is More for Rodents. Is It the Same for Humans? Indications and Contraindications of Calorie Restriction with Optimal Nutrition Medical Tests for Monitoring Calorie Restriction with Optimal Nutrition How Do You Choose Quality Food? Where to Source Quality Food When Looks May Deceive You Which Food Choices Provide the Most Nutrients for the Least Amount of Calories? Beverages The Smoothie Formula The Joys of Vegetables The Basic Soup The Wonders of Roe How to Serve Fish Sushi – the Perfect Ocean Food Edible Mushrooms Pates, Dips and Spreads Animal Products and Offal A Small Guide to Culinary Herbs and Spices The Comfort of Herbal Teas Desserts A Raw Vegan Cake Eating out When Restricting Calories How to Turn Quality Ingredients into Amazing Dishes Where Can You Source Nutritious Low-Calorie Recipes? Cooking Utensils or Tools of the Trade Calorie Restriction for the Long Term The Ups and Downs of Fasting How to Implement Calorie Restriction as a Full-Time Professional The Practical Shopping List How to Choose Dietary Supplements Are There Alternatives to Calorie Restriction? The End Acknowledgments Bibliography
Author: Anca Iovi??
Publisher:
ISBN: 9788827546451
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Author: Anca Iovita
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508449164
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
• You found out about the calorie restriction experiments on many animal species and you wonder whether it would work in humans too.• You made up your mind to safely try restricting your daily calories for a possible slowing of aging and a longer lifespan.• You understand the importance of getting an appropriate quantity of nutrients, yet you have no idea how to make good choices in food stores and restaurants.• You may have a chronic disease or you may be in a certain stage of your life like childhood, pregnancy, breastfeeding and you wonder whether it is safe to try calorie restriction at all.• You are more interested in nutritional principles than in counting calories, vitamins, proteins or in following rigid recipes and set menus.• You wonder whether dietary supplements are necessary at all.• You wonder whether a magic pill could mimic the effects of calorie restriction.There is a fine line separating calorie restriction with optimal nutrition from starvation. Don't cross it. Read this book instead.During my third year of medical school I stumbled upon an online article about calorie restriction with optimal nutrition. I read about an apparently simple diet intervention that prolonged the average and maximum lifespan of laboratory animals such as yeast, fruit flies, worms and mice. At that time, I wasn't aware that such experiments were already done on non-human primates too.Honestly, I dismissed it as a curiosity, an intervention that could have some effect in simple organisms such as fruit flies, but something which would never work in complex beings like us. It just seemed too good to be true.Time passed and proved me wrong. Given an early childhood fascination with the limits of life extension, I studied engineering and medicine in an attempt to radically prolong human lifespan. After a short stint of research in neural prosthetics in a German lab, I realized implanting artificial devices into the human body is not a long-term solution.I returned home where I started the medical residency in geriatrics, the branch of medicine specialized in age-associated diseases. A funny thing happened then. Reading about theories of aging is one thing. Daily caring for people 3-4 times your age is a completely different thing and I started to connect the dots.I noticed some people aged like wine and others aged like vinegar. According to their skinny frames and detailed lifetime stories, it looked like calorie intake had something to do with it. That's how I got started in typing the first words for this book.********* TABLE OF CONTENTS ***********Introduction 1Basic Principles of Calorie Restriction with Optimal Nutrition 4What You Will NOT Find in this Book 5How Should You Use This Book? 6Less is More for Rodents. Is It the Same for Humans? 9Indications and Contraindications of Calorie Restriction with Optimal Nutrition 17Medical Tests for Monitoring Calorie Restriction with Optimal Nutrition 20How Do You Choose Quality Food? 25Where to Source Quality Food 25When Looks May Deceive You 29Which Food Choices Provide the Most Nutrients for the Least Amount of Calories? 35Beverages 35The Smoothie Formula 38The Joys of Vegetables 41The Basic Soup 49The Wonders of Roe 52How to Serve Fish 53Sushi – the Perfect Ocean Food 56Edible Mushrooms 58Pates, Dips and Spreads 60Animal Products and Offal 64A Small Guide to Culinary Herbs and Spices 66The Comfort of Herbal Teas 68Desserts 70A Raw Vegan Cake 74Eating out When Restricting Calories 76How to Turn Quality Ingredients into Amazing Dishes 79Where Can You Source Nutritious Low-Calorie Recipes? 79Cooking Utensils or Tools of the Trade 82Calorie Restriction for the Long Term 85The Ups and Downs of Fasting 86How to Implement Calorie Restriction as a Full-Time Professional 88The Practical Shopping List 90How to Choose Dietary Supplements 93Are There Alternatives to Calorie Restriction? 97The End 109Acknowledgments 111Bibliography 113
Author: Paul McGlothin
Publisher: Harper Collins
ISBN: 0061734306
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.
Author: Brian M. Delaney
Publisher: Da Capo Lifelong Books
ISBN: 1600940382
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Completely revised and updated, these straightforward principles present an effective eating plan to live longer and reduce the risks of aging-related disease
Author:
Publisher:
ISBN:
Category : Obesity
Languages : en
Pages : 92
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Book Description
Author: Anca Ioviţă
Publisher: Anca Ioviţă
ISBN: 8822878817
Category : Self-Help
Languages : en
Pages : 40
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Book Description
Are you at a crossroads? Do you wonder what should you do with your life? Would life be easier if you could only get some direction? Even if people don’t chit-chat about legacies, these are questions arising during silent nights in the mind of almost everyone. Especially in those of us reaching certain life miles like adulthood, middle life and retirement. Have you ever noticed the process of metamorphosis in a butterfly? Getting out of its chrysalis is difficult and painful. You may think you’re doing it a service by cutting the upper part of its chrysalis to ease its access out of it. But if you’ll do that, the butterfly won’t have its wings well developed and it will be crippled for the rest of its life. Struggles and challenges are necessary for metamorphosis to take place. They are necessary for creating and building a legacy too. While you are the ONLY one responsible for knowing what makes you live another day in your own skin and in your own situation, this collection of ideas on getting started to creating and building a legacy could be just the right direction you need. A purpose in life is the main reason people go on no matter what happens to them in the present moment. Such a purpose makes life not only bearable, but enjoyable too. Hence my focus on this collection of ideas is for those who understand the importance of leaving a legacy behind, but haven’t got a clue of why they live and what should they do with their lives. It is an inspiring collection for creatives in general and people who never viewed themselves as creative or who never thought they could build anything worthwhile. These ideas are organized as a flashcard set and should be read and processed accordingly. Go through all these flashcards and pick one idea. Focus on it 100% before trying another one if you’d like to. On the back of each card you will find some starting points. This is how I’d start any of these projects. But these steps are not enough – you’ll need mentors, detailed information and time to practice. If you set out your heart on one of these projects, you’ll face a steep learning curve until you’ll learn the ropes and make things happen. If any of these 101 ideas inspired you, I’d love to hear from you!
Author: James B. Johnson M.D.
Publisher: Penguin
ISBN: 1440635706
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress ? Improve fat metabolism and avoid regaining lost fat ? Slow the aging process ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
Author: Mark Bittman
Publisher: Harvest
ISBN: 035812882X
Category : Cooking
Languages : en
Pages : 255
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Book Description
Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Author: Kandeel Judge
Publisher: Penguin
ISBN: 9781592577408
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Furnishes a clear, decisive approach to unlocking the secrets of a longer and healthier life, with guidelines on diet, exercise, and nutritional supplements; tips on avoiding such longevity-threatening lifestyle choices as bad relationships, stress, and insomnia; and advice on eliminating everyday toxins and promoting a positive attitude. Original.
