A Beginner's Guide to Meditation PDF Download
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Author: Rod Meade Sperry
Publisher: Shambhala Publications
ISBN: 0834829649
Category : Religion
Languages : en
Pages : 289
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Book Description
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Author: Rod Meade Sperry
Publisher: Shambhala Publications
ISBN: 0834829649
Category : Religion
Languages : en
Pages : 289
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Book Description
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Author: Pema Chödrön
Publisher: Sounds True
ISBN: 9781683648420
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights—how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
Author: Osho
Publisher: Harmony
ISBN: 1984825968
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness. A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings. “Without meditation you do not know the secrets of life, you know only the surface of life.” -OSHO Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century." His internationally bestselling works are available in 60 languages around the world.
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Publisher: Shambhala Publications
ISBN: 1590306856
Category : Religion
Languages : en
Pages : 146
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Book Description
Minding Mind is an extraordinary compendium of instruction manuals dealing primarily with ways of attaining the mode of experience characteristic of the highest form of meditation in the Zen tradition—pure, clear meditation arriving at being-as-is. The seven meditation manuals included here are some of the greatest treasures of the Zen tradition. · The Treatise on the Supreme Vehicle is attributed to Hongren (602–675), who is known as the Fifth Patriarch of Chan Buddhism in China. The method taught in this manual is basic and quintessential in theory and practice, setting the stage for the texts that follow. · Models for Sitting Meditation was composed by Chan Buddhist Master Cijiao of Changlu in late eleventh-century China. Little is known of Cijiao, except that he was not only a master of the powerful Linji school of Chan Buddhism but also a patriarch of popular Pure Land Buddhism. The combination of Chan and Pure Land Buddhism, especially in the domain of concentration technique, is commonly found in the records of early meditation schools of China, Korea, Japan, Tibet, and Vietnam. · Guidelines for Sitting Meditation was written by Foxin Bencai, a younger contemporary of Cijiao. The instructions of Foxin and Cijiao, both quite brief, address problems of deterioration in the quality of meditation practices and prescribe simple remedies to counteract confusion and misalignment in order to foster the proper state of mind. · One of the main concerns of Dogen’s teaching activity was to alert people to the shortcomings and dangers of incomplete Zen meditation and partial Zen experience. In A Generally Recommended Mode of Sitting Meditation, one of Dogen’s first written works, reflects this concern and outlines an approach to its resolution. · Secrets of Cultivating the Mind was composed by Chinul (1158–1210), founder of the Chogye order of Korean Buddhism. Ordained as a monk at the age of eight, Chinul had no teacher. His first awakening occurred as he read a Chan Buddhist classic when he was twenty-five years old. After that, Chinul went into seclusion in the mountains. Later he perused the whole Buddhist canon and went back into solitude in a mountain fastness. During this period, Chinul experienced another awakening while reading the letters of one of the great Chinese masters. Based on classical teachings, Chinul’s Secrets of Cultivating the Mind is a highly accessible primer of basic Buddhist meditation, defining and contrasting the principles and methods of sudden and gradual enlightenment. · An Elementary Talk on Zen is attributed to Man-an, an old adept of a Soto school of Zen who is believed to have lived in the early seventeenth century. Man-an’s work is very accessible and extremely interesting for the range of its content. In particular, it reflects a modern trend toward emphasis on meditation in action, which can be seen in China particularly from the eleventh century, in Korea from the twelfth century, and in Japan from the fourteenth century. · Also included in this collection is Absorption in the Treasury of Light, written by Dogen’s main student, Ejo (1198–1282). Born into an ancient noble family, Ejo became a Buddhist monk at the age of eighteen. Reflecting Ejo’s background in the esoteric branch of Tendai Buddhism as well as his classical Zen studies, this work shows how to focus on the so-called Dharmakaya, or Reality Body teaching of Buddhism, underlying a wide variety of symbolic expressions. This type of meditation, using scriptural extracts, poetry, and Zen koans (teaching stories) to register a specific level of consciousness, is called sanzen. There is a great deal of Zen literature deriving from centuries of sanzen, among which Ejo’s Absorption in the Treasury of Light represents a very unusual blend of complexity and simplicity, depth and accessibility.
Author: Kassandra Reinhardt
Publisher: Dorling Kindersley Ltd
ISBN: 0241328438
Category : Body, Mind & Spirit
Languages : en
Pages : 432
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Book Description
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Author: Sakyong Mipham
Publisher: Harmony
ISBN: 0307888177
Category : Sports & Recreation
Languages : en
Pages : 210
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Book Description
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Author: Mark Williams
Publisher: Rodale Books
ISBN: 1609611993
Category : Body, Mind & Spirit
Languages : en
Pages : 291
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Book Description
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author: Sam Harris
Publisher: Simon and Schuster
ISBN: 1451636024
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
Author: Stephanie Clement
Publisher: Llewellyn Worldwide
ISBN: 0738723908
Category : Body, Mind & Spirit
Languages : en
Pages : 268
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Book Description
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)
Author: Light Watkins
Publisher: Ballantine Books
ISBN: 0399180362
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers
