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Author: Rip Esselstyn
Publisher: Grand Central Life & Style
ISBN: 1455544558
Category : Health & Fitness
Languages : en
Pages : 480
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Book Description
For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
Author: Rip Esselstyn
Publisher: Grand Central Life & Style
ISBN: 1455544558
Category : Health & Fitness
Languages : en
Pages : 480
Get Book Here
Book Description
For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
Author: Arthur Stone
Publisher:
ISBN:
Category :
Languages : en
Pages : 355
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Book Description
Welcome to the challenge. You're an absolute nobody here--nothing; a zero; a useless lump of meat filled with bones. You're but a delicious morsel for your antagonists and those who got lucky at the start. The only goal you can have in your miserable existence is to kick the bucket as soon as possible.
Author: Peter McLoughlin
Publisher: World Encounter Institute/New English Review Press
ISBN: 9781943003068
Category : Family & Relationships
Languages : en
Pages : 328
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Book Description
Peter McLoughlin spent years believing the Leftist narrative, namely it was 'a racist myth' that organised Muslim groups in Britain and the Netherlands ('grooming gangs') were luring white schoolgirls into a life of prostitution. But in 2009 he first encountered people who said their children had been groomed like this. These informants had non-white people in their immediate and extended family, and were thus unlikely to be racists. So McLoughlin dug deeper and what he found shocked him: there were mounds of evidence that social workers, police officers, Muslim organisations, journalists and even some Members of Parliament must have known about these grooming gangs for decades, and they had turned a blind-eye to these crimes. He also came across references to incidents where any proof had since vanished. McLoughlin spent several years uncovering everything he could and documenting this scandal before the evidence disappeared. He demonstrates that the true nature of this grooming phenomenon was known about more than 20 years ago. While he was writing this book, Parliament was forced by rising anger in Britain to conduct its own low-key investigation. The eventual report concluded the grooming problem was basically in one town: Rotherham. Official reports finally admitted there were more than 1400 victims in this otherwise unremarkable town. McLoughlin argues the authorities will continue their cover-up of this scandal, with many thousands of new victims across the country every year. The criminal indicators in Rotherham are to be found in scores of towns across Britain. McLoughlin's book is an attempt to get the public to wake up, for them to demand civilised solutions, because if the social contract breaks down, people may turn to vigilante justice as the prostituting of schoolgirls continues unabated. The book documents the hidden abuse of Sikh victims by grooming gangs, and how Sikhs in Britain have already resorted to vigilante justice. The book exposes how political correctness was used to silence potential whistle-blowers, and how this grooming phenomenon demonstrates that multiculturalism does not work. Every layer of authority in the British state comes under detailed examination to expose their part in the scandal. McLoughlin leaves no stone unturned, and at 130,000 words in length, it is likely to be the most detailed critique of this scandal for years to come.
Author: John Harvey
Publisher: Open Road Media
ISBN: 1453239499
Category : Fiction
Languages : en
Pages : 330
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Book Description
A teenage thug’s apparent suicide reveals a vicious cycle of violence: “No one does the British police procedural better” (Manchester Evening News). Nicky Snape likes robbing old people. The fifteen-year-old snatches shirts from stores, purses from his teachers, and as much money as he can lift from his mother. But for an easy score he knows no better target than the elderly. When he sneaks into the home of Eric and Doris Netherfield, his footsteps wake the old couple. With a piece of steel railing he keeps by the bed for protection, Eric attempts to defend his home. He fails. Nicky fights back, battering them both to within an inch of their lives. Nottingham police inspector Charlie Resnick knows Nicky Snape, and doesn’t hesitate to arrest him. But what should be the end of the crime is only the beginning, as Snape’s arrest sparks a chain reaction of rape, suicide, and murder.
Author: Tom Mylan
Publisher: Artisan Books
ISBN: 1579656145
Category : Cooking
Languages : en
Pages : 313
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Book Description
Buying large, unbutchered pieces of meat from a local farm or butcher shop means knowing where and how your food was raised, and getting meat that is more reasonably priced. It means getting what you want, not just what a grocery store puts out for sale—and tailoring your cuts to what you want to cook, not the other way around. For the average cook ready to take on the challenge, The Meat Hook Meat Book is the perfect guide: equal parts cookbook and butchering handbook, it will open readers up to a whole new world—start by cutting up a chicken, and soon you’ll be breaking down an entire pig, creating your own custom burger blends, and throwing a legendary barbecue (hint: it will include The Man Steak—the be-all and end-all of grilling one-upmanship—and a cooler full of ice-cold cheap beer). This first cookbook from meat maven Tom Mylan, co-owner of The Meat Hook, in Williamsburg, Brooklyn, is filled with more than 60 recipes and hundreds of photographs and clever illustrations to make the average cook a butchering enthusiast. With stories that capture the Meat Hook experience, even those who haven’t shopped there will become fans.
Author: Merissa A. Alink
Publisher: Gallery Books
ISBN: 198217899X
Category : House & Home
Languages : en
Pages : 320
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Book Description
The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration.
Author: Rhee, Chungah
Publisher: Time Inc. Books
ISBN: 0848751434
Category : Cooking
Languages : en
Pages : 420
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Book Description
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Author: Jennifer Segal
Publisher: Clarkson Potter
ISBN: 059323183X
Category : Cooking
Languages : en
Pages : 289
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Book Description
NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.
Author: Jennifer Olvera
Publisher: Sourcebooks, Inc.
ISBN: 1647394864
Category : Cooking
Languages : en
Pages : 284
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Book Description
Cook protein like a pro—75 easy meat and poultry recipes From flash searing to slow and low cooking, there are a few overarching principles that all meat masters must know. Inside The Easy Meat Cookbook you'll find 75 easy recipes that will help you make tasty, protein-rich meals out of grocery store cuts—no specialized equipment required. The Easy Meat Cookbook starts at the very beginning, showing you how to pick out and buy the perfect cuts of beef, pork, lamb, and chicken. Then you'll discover how to get the most out of them with delicious recipes like Pan-Seared Steak with Red Eye Gravy, Savory Orange-Sage Baked Ham, Veal Marsala, and more. This essential meat cookbook will even give you tips for choosing (and taking care of) must-have kitchen tools. The Easy Meat Cookbook includes: Different degrees—Master a variety of cooking methods—not just smoking or grilling. Modest methods—This meat cookbook is filled with flavorful dishes that can be prepared using basic equipment. Meat 101 and beyond—Get 75 recipes designed for newbies and experienced cooks alike. Find out how simple it can be to serve up dozens of mouthwatering meat-focused feasts with The Easy Meat Cookbook.
Author: Cook's Illustrated
Publisher: America's Test Kitchen
ISBN: 1940352142
Category : Cooking
Languages : en
Pages : 2487
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Book Description
Eminently practical and truly trustworthy, The Cook’s Illustrated Meat Book is the only resource you’ll need for great results every time you cook meat. Whether you have burgers, steak, ribs, or roast chicken on the menu shopping for and cooking meat can be confusing, and mistakes can be costly. After 20-plus years of purchasing and cooking beef, pork, lamb, veal, chicken, and turkey, the editors of Cook’s Illustrated understand that preparing meat doesn’t start at the stove it starts at the store. The Cook’s Illustrated Meat Book begins with a 27-page master class in meat cookery, which covers shopping (what’s the difference between natural and organic labels?), storing (just how long should you really refrigerate meat and does the duration vary if the meat is cooked or raw?), and seasoning meat (marinating, salting, and brining). Matching cut to cooking method is another key to success, so our guide includes fully illustrated pages devoted to all of the major cooking methods: sautéing, pan-searing, pan-roasting, roasting, grilling, barbecuing, and more. We identify the best cuts for these methods and explain point by point how and why you should follow our steps and what may happen if you don’t. 425 Bulletproof and rigorously tested recipes for beef, pork, lamb, veal, and poultry provide plenty of options for everyday meals and special occasion dinners and you’ll learn new and better ways to cook favorites such as Pan-Seared Thick-Cut Steak, Juicy Pub-Style Burgers, Weeknight Roast Chicken, Barbecued Pulled Pork, and more. The Cook’s Illustrated Meat Book also includes equipment recommendations (what should you look for in a good roasting pan and is it worth spending extra bucks on a pricey nonstick skillet?). In addition, hundreds of step-by-step illustrations guide you through our core techniques so whether you’re slicing a chicken breast into cutlets or getting ready to carve prime rib the Cook’s Illustrated Meat Book covers all the bases
