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Author: Sandra Betzina
Publisher: Taunton
ISBN: 9781561586493
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
Every sewer has to make pattern alterations at one time or another and this book provides a fresh approach to this normally complex subject.
Author: Sandra Betzina
Publisher: Taunton
ISBN: 9781561586493
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
Every sewer has to make pattern alterations at one time or another and this book provides a fresh approach to this normally complex subject.
Author: Sandra Dansereau
Publisher: AuthorHouse
ISBN: 146346813X
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
An Easy Fit Guide on how to LOOK AND FEEL GREAT We all know that health matters, so ask yourself why not make the change to improve your life? Some may say it's too hard, some say it's too confusing, some may even say it's too costly and I just don't have the time. Some of us have attempted fad diets, short-term exercise regimens and costly alternatives to something that should be simple, easy and most of all fun. So why is it that we can't continue a long-term, life-changing program? EasyFit has the answer - lifestyle improvement using easy and fun methods. This guide is a fun plan on how to change your everyday life no matter what resources you have available to you or how hectic your schedule is. You can follow this plan anytime, anywhere. EasyFit is the solution to an improved you.
Author: Sally O'Neil
Publisher: Simon and Schuster
ISBN: 1982143479
Category : Cooking
Languages : en
Pages : 208
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Book Description
The practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days! The fuel you put in your body is the first step towards achieving the healthy lifestyle you’ve been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness. With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day. The three steps include: –Step 1 is basic prep mastery—think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings. –Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins. –Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more! This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals!
Author: Andrew Chak
Publisher: New Riders
ISBN: 9780735711709
Category : Computers
Languages : en
Pages : 370
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Book Description
Usability is not enough. This book shows what it takes to design a site so browsers become buyers: the ultimate measurement of success for an e-commerce site. Designing Persuasive Web Sites: Submit Now examines how customers search, evaluate, and make decisions realistically-not using marketing guesstimates. This book focuses on changing the mindset from selling to customers to helping them buy. It begins by exploring how customers make decisions and how that integrates with the online experience. It presents tangible design ideas that can be instantly applied to sites to make them more effective. Real examples are used to provide insight and inspiration that can be directly applied to a multitude of sites. The book provides a simplified description of the essential process necessary for designing a site that gets visitors to click. It concludes with guidelines to for designing any transaction-oriented site.
Author: Charlene Torkelson
Publisher: Hunter House
ISBN: 0897932536
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and special workouts for computers users.
Author: Jenna Bergen Southerland
Publisher: Rodale
ISBN: 1623369959
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Author: Sara Rose
Publisher: Parragon Pubishing India
ISBN: 9781445406442
Category : Exercise
Languages : en
Pages : 100
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Book Description
An enjoyable, easy-to-follow inspirational program to help you look younger, feel fitter and more confident.
Author: Kevin Curry
Publisher: Simon and Schuster
ISBN: 1501178733
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Author: Lorenz T. Biegler
Publisher: SIAM
ISBN: 1611972248
Category : Mathematics
Languages : en
Pages : 351
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Book Description
A cutting-edge guide to modelling complex systems with differential-algebraic equations, suitable for applied mathematicians, engineers and computational scientists.
Author: Josef Kallrath
Publisher: Springer Science & Business Media
ISBN: 1461302153
Category : Mathematics
Languages : en
Pages : 427
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Book Description
This volume presents a unique combination of modeling and solving real world optimization problems. It is the only book which treats systematically the major modeling languages and systems used to solve mathematical optimization problems, and it also provides a useful overview and orientation of today's modeling languages in mathematical optimization. It demonstrates the strengths and characteristic features of such languages and provides a bridge for researchers, practitioners and students into a new world: solving real optimization problems with the most advances modeling systems.
