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Author: Max Editorial
Publisher: Editora Bibliomundi
ISBN: 1526029073
Category : Science
Languages : en
Pages : 38
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Book Description
LIGHTNING PROMOTION ”””””””””””””””””””””””””””You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs. First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. You want the body of a twenty year old, and who doesn’t? You want to change. The good news is that you’ve come to the right place. What you’re going to learn in this book isn’t going to shock you, and it’s not even going to cause you to shout ah-ha! You know why? Because you already intuitively 'know' everything in this book. I can convincingly say that because your body already knows how to get a six pack ... you’re just not listening to it. Don’t worry, I’m going to remind you how to get that body you’ve always wanted. I’m going to decipher your body’s codes for you so that you never mistake them again. Think that sounds crazy? Your body talks to you all the time. When you’re hungry, your body is telling you to eat. When you’re thirsty, your body’s telling you to drink. The problem is that our world is just too noisy to listen to our bodies, and besides, the pizza delivery man is going to be here in twenty minutes. Do you get what I’m saying? You know how to get a six pack, but your lack of motivation coupled with our lack of healthy eating habits has prevented you from getting that body you covet so badly. You will have that body. But have you ever wondered why you want that body so badly in the first place?
Author: Max Editorial
Publisher: Editora Bibliomundi
ISBN: 1526029073
Category : Science
Languages : en
Pages : 38
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Book Description
LIGHTNING PROMOTION ”””””””””””””””””””””””””””You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs. First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. You want the body of a twenty year old, and who doesn’t? You want to change. The good news is that you’ve come to the right place. What you’re going to learn in this book isn’t going to shock you, and it’s not even going to cause you to shout ah-ha! You know why? Because you already intuitively 'know' everything in this book. I can convincingly say that because your body already knows how to get a six pack ... you’re just not listening to it. Don’t worry, I’m going to remind you how to get that body you’ve always wanted. I’m going to decipher your body’s codes for you so that you never mistake them again. Think that sounds crazy? Your body talks to you all the time. When you’re hungry, your body is telling you to eat. When you’re thirsty, your body’s telling you to drink. The problem is that our world is just too noisy to listen to our bodies, and besides, the pizza delivery man is going to be here in twenty minutes. Do you get what I’m saying? You know how to get a six pack, but your lack of motivation coupled with our lack of healthy eating habits has prevented you from getting that body you covet so badly. You will have that body. But have you ever wondered why you want that body so badly in the first place?
Author: Edin Omerovic
Publisher: epubli
ISBN: 375026306X
Category : Health & Fitness
Languages : en
Pages : 35
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Book Description
Jeder will doch ein guten Körperbau und ein Six-Pack, jedoch schaffen es nur die wenigsten eind zu bekommen. Woran kann das liegen? Naja das kann viele Gründe haben aber in diesem Buch finden sie die Lösunf. Es wird bestens beschrieben wie es funktioniert überhaupt ein Six-Pack zu bekommen oder auf was mann achten muss. In dem Buch sind auch leckere Rezepte womit sie es auch ganz einfach schaffen einen guten Oberklrper zu bekommen und das auch ohne den Verzicht auf leckeres Essen
Author: Regina Luise von Quirkendorp
Publisher: epubli
ISBN: 3757561414
Category : Health & Fitness
Languages : en
Pages : 39
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Book Description
The Chinese term for Fragrant Qi Gong is Xiang Gong and means scent exercise. In this form, emphasis is placed on bringing your mind to rest and keeping it calm instead of giving room to mind circles and control. One of the 15 exercises is called "The fragrance comes from the eight". Through daily practice, people gradually cleanse themselves of all physical and spiritual burdens and create space for fresh, pure, life-enhancing energy with Fragrant Qi Gong.
Author: Gareth Sapstead
Publisher: Human Kinetics
ISBN: 1718201397
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
Author: Sharon Weiner Green
Publisher: Simon and Schuster
ISBN: 1438065078
Category : Study Aids
Languages : en
Pages : 2528
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Book Description
Barron’s SAT with Online Tests is completely revised and reflects all question types that appear on the current SAT. Step-by-step subject review helps students master the content, and full-length practice tests help students prepare to face the actual SAT. This edition includes: Six full-length practice tests: Four in the book and two online, with all questions answered and explained A diagnostic test in the book to help pinpoint strengths and weaknesses Detailed subject review for all sections of the test, plus instructions on writing the essay An overview of the test, including explanation of the scoring method Test-taking tactics for the SAT as a whole, along with section-specific tips Online practice tests and vocabulary: In addition to online practice tests, students get access to Barron's online SAT Vocabulary Master Word List flashcards for on-the-go review.
Author: Sharon Weiner Green
Publisher: Simon and Schuster
ISBN: 1506272177
Category : Study Aids
Languages : en
Pages : 1412
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Book Description
Always study with the most up-to-date prep! Look for Barron's SAT Study Guide Premium, 2021-2022, ISBN 9781506281605, on sale July 06, 2021. Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitles included with the product.
Author: Sharon Weiner Green
Publisher: Simon and Schuster
ISBN: 1506272193
Category : Study Aids
Languages : en
Pages : 1040
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Book Description
Barron’s SAT Study Guide with 5 Practice Tests provides realistic practice and expert advice from experienced teachers who know the test. Step-by-step subject review helps you master the content, and full-length practice tests help you feel prepared on test day. This edition includes: Four full-length practice tests One full-length diagnostic test to help identify strengths and weaknesses so you can pinpoint your trouble spots and focus your study An overview of the SAT, an explanation of the test's scoring method, and study advice from experienced teachers Test-taking tactics for the exam as a whole, and special strategies for each part of the test, including detailed instruction in writing the SAT essay Subject reviews covering all sections of the test, including Reading, Writing and Language, and Mathematics
Author: Heiko Czichoschewski
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402730979
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
If you want a well-shaped body, not a bulked-up, hardcore look, here's a gentle, simple way to look svelte and feel great. Special exercises target specific muscles with light to medium weights, combined with techniques to improve cardiovascular health. Tips on diet and body care enhance your training and lessen the time it takes. If you already enjoy an endurance sport, subtle changes in your play, 30 minutes a day, three or four times a week, will speed you to your goals. Soon you'll be stronger and more resistant to pain and injury, especially sedentary work-related sprains and strains. Best of all: ways to make body styling last so you don't get bored just when things really start to work.
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: American Academy of Orthopaedic Surgeons (AAOS),
Publisher: Jones & Bartlett Learning
ISBN: 1284233553
Category : Medical
Languages : en
Pages : 2302
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Book Description
Essentials of Musculoskeletal Care, Enhanced Fifth Edition is a robust educational resource focused on how to evaluate and manage common musculoskeletal conditions.
