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Author: Masafumi Shiomitsu
Publisher: Partners Publishers Group
ISBN: 9780946062072
Category : Sports & Recreation
Languages : en
Pages : 126
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Book Description
Author: Masafumi Shiomitsu
Publisher: Partners Publishers Group
ISBN: 9780946062072
Category : Sports & Recreation
Languages : en
Pages : 126
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Book Description
Author: Chong Lee
Publisher: Black Belt Communications
ISBN: 9780897500173
Category : Sports & Recreation
Languages : en
Pages : 100
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Book Description
Discusses about kicking techniques. This book contains about 30 separate kicking variations.
Author: Thomas Kurz
Publisher: Stadion Publishing Company, Incorporated
ISBN: 9780940149304
Category : Exercise
Languages : en
Pages : 0
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Book Description
Author: Justyn Billingham
Publisher: Crowood
ISBN: 184797919X
Category : Sports & Recreation
Languages : en
Pages : 630
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Book Description
Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether they simply want to train for fun or have higher goals. Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this book is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills in the gym or the dojo.Topics covered: how to warm up correctly to reduce the risk of injury; how to achieve improved flexibility; how to develop the box [side] split and front split stretch; basic punches and associated training drills; advanced hand techniques; basic kicks and the training drills that are involved; advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicks; sparring drills, conditioning exercises, individual training drills and partner training drills. Written in an easy to follow, step by step format and illustrated with over 550 colour photographs.
Author: Bill Wallace
Publisher: Unique Literary Books of the W
ISBN: 9780865680883
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Despite a major handicap, Bill Wallace was the top name on the international and full-contact fighting circuit for almost 20 years. Now for the first time, the man they simply call "Superfoot" reveals his secret ring techniques. Learn how to destroy an opponent before ever throwing a punch. Discover how you can turn three simple kicks and two punches into the most devastating combination in competition karate.
Author: Fred Neff
Publisher: Lerner Publications
ISBN: 9780822511595
Category : Juvenile Nonfiction
Languages : en
Pages : 94
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Book Description
Examines methods of hand-to-hand fighting developed from the Greeks and other Western peoples, contrasts them with the Eastern martial arts, and gives instructions in using boxing and other techniques in self-defense.
Author: Roy Kurban
Publisher: Black Belt Communications
ISBN: 9780897500654
Category : Self-Help
Languages : en
Pages : 116
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Book Description
Features 29 separate kicking executions and self-defense techniques. This book focuses on speed, power and technique.
Author: George Chung
Publisher: Black Belt Communications
ISBN: 9780897501293
Category : Sports & Recreation
Languages : en
Pages : 132
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Book Description
Learn how to build a personal kicking system for competition and self-defence from two members of the Black Belt Hall of Fame, George Chung, a taekwondo stylist, and Cynthia Rothrock, an expert in northern Shaolin kung fu, as they demonstrate the impeccable kicking skills that made them tournament kata champions.
Author: Rory Miller
Publisher: Ymaa Publications
ISBN: 9781594392504
Category : Social Science
Languages : en
Pages : 342
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Book Description
Provides a range of options, from skillfully doing nothing to applying deadly force, designed to prevent violence or, if that is not possible, to defend oneself against it as effectively as possible.
Author: Krishna Godhania
Publisher: Crowood
ISBN: 1847974694
Category : Sports & Recreation
Languages : en
Pages : 331
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Book Description
Eskrima, which is also known as Arnis (De Mano) or Kali, is the indigenous martial art of the Philippine Islands. Dynamic and flexible, with a wide range of training methods it can be practised by students of all ages and levels of fitness. Well known and respected as a highly practical weapons-based system, Eskrima is practised worldwide by civilians, law enforcement personnel and special units within the military. Eskrima uses training weapons (rattan sticks and daggers) from the earliest stages, alongside purely unarmed techniques. These training methods have been found particularly effective at increasing co-ordination and reflexes, providing a fast track to developing the qualities needed for practical self-defence. This fascinating book traces the history and evolution of this art form. It highlights Eskrima's essential principles and concepts. The instructional section illustrates how the Eskrimador is able to succeed in a wide range of combat situations involving fighting with both weapons and open-hands. Techniques, two-person flow drills, self-defence applications, training with specialized equipment, the philosophy of the art and 'self-defence and the law' are all covered in depth.
