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Author: David Roden
Publisher:
ISBN: 9781733105408
Category : Health & Fitness
Languages : en
Pages : 124
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Book Description
By the time I was 19, I was a 400+ lb, pre-diabetic, suicidal, teenager with dangerously high blood pressure. I drank 15-20 diet cokes and would eat a Costco size bags of Reese's EVERY DAY. I was depressed on the inside but pretended to be happy on the outside. I felt stuck. Deep down, I wanted to be healthy and happy, but for some reason, I couldn't get myself to change. I knew WHAT I needed to do, but couldn't get myself to do it. I wanted to change, but never could. Then, one day, EVERYTHING changed. Fast forward a few short years, and now I'm on track to do my first bodybuilding show and feel like I can HAVE, BE and DO ANYTHING I WANT IN THIS WORLD. After going through my personal transformation, I've found my calling is to help others who feel trapped and powerless just like I did. My mission is not only to show people it's possible, but to provide for them a proven blueprint, which, when followed, will inevitably lead to results. Most people think having a 100+ lbs transformation is all about your body, but your mind is just as important if not more. 100% control over your MIND and BODY is required for TRUE lasting change. This book will break down the FUNDAMENTAL PRINCIPLES required for lasting transformation. Over the last 6 years, I have done: Keto, Macro Counting, Low Carb, Intermittent Fasting, Extended Fasting, Carb Cycling, Cardio, HIIT, Strength Training, and MORE. I will be going into my EXPERIENCE and the SCIENCE on how each of them works. There is no, "one size fits all" program for everyone, I will give you recommendations. Let's "Drop The Baggage" and take 100% control over your MIND and BODY.
Author: David Roden
Publisher:
ISBN: 9781733105408
Category : Health & Fitness
Languages : en
Pages : 124
Get Book Here
Book Description
By the time I was 19, I was a 400+ lb, pre-diabetic, suicidal, teenager with dangerously high blood pressure. I drank 15-20 diet cokes and would eat a Costco size bags of Reese's EVERY DAY. I was depressed on the inside but pretended to be happy on the outside. I felt stuck. Deep down, I wanted to be healthy and happy, but for some reason, I couldn't get myself to change. I knew WHAT I needed to do, but couldn't get myself to do it. I wanted to change, but never could. Then, one day, EVERYTHING changed. Fast forward a few short years, and now I'm on track to do my first bodybuilding show and feel like I can HAVE, BE and DO ANYTHING I WANT IN THIS WORLD. After going through my personal transformation, I've found my calling is to help others who feel trapped and powerless just like I did. My mission is not only to show people it's possible, but to provide for them a proven blueprint, which, when followed, will inevitably lead to results. Most people think having a 100+ lbs transformation is all about your body, but your mind is just as important if not more. 100% control over your MIND and BODY is required for TRUE lasting change. This book will break down the FUNDAMENTAL PRINCIPLES required for lasting transformation. Over the last 6 years, I have done: Keto, Macro Counting, Low Carb, Intermittent Fasting, Extended Fasting, Carb Cycling, Cardio, HIIT, Strength Training, and MORE. I will be going into my EXPERIENCE and the SCIENCE on how each of them works. There is no, "one size fits all" program for everyone, I will give you recommendations. Let's "Drop The Baggage" and take 100% control over your MIND and BODY.
Author: Christine Caine
Publisher: Thomas Nelson
ISBN: 0310340721
Category : Religion
Languages : en
Pages : 220
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Book Description
Bestselling author, speaker, and activist Christine Caine helps you overcome past guilt and live an unashamed life. Shame can take on many forms. It hides in the shadows of the most successful, confident and high-achieving woman who struggles with balancing her work and children, as well as in the heart of the broken, abused and downtrodden woman who has been told that she will never amount to anything. Shame hides in plain sight and can hold us back in ways we do not realize. But Christine Caine wants readers to know something: we can all be free. “I know. I’ve been there,” writes Christine. “I was schooled in shame. It has been my constant companion from my very earliest memories. I see shame everywhere I look in the world, including in the church. It creeps from heart to heart, growing in shadowy places, feeding on itself so that those struggling with it are too shamed to seek help from shame itself.” In Unashamed, Christine reveals the often-hidden consequences of shame—in her own life and the lives of so many Christian women—and invites you to join her in moving from a shame-filled to a shame-free life. In her passionate and candid style, Christine leads you into God’s Word where you will see for yourself how to believe that God is bigger than your mistakes, your inadequacies, your past, and your limitations. He is not only more powerful than anything you’ve done but also stronger than anything ever done to you. You can deal with your yesterday today, so that you can move on to what God has in store for you tomorrow—a powerful purpose and destiny he wants you to fulfill. Join the journey. Lay ahold of the power of Jesus Christ today and step into the future—his future for you—a beautiful, full, life-giving future, where you can even become a shame-lifter to others. Live unashamed! Dive deeper into the Unashamed message with the Unashamed video study and study guide. Available now.
Author: Nancy Alcorn
Publisher: Charisma Media
ISBN: 1629980129
Category : Psychology
Languages : en
Pages : 239
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Book Description
You were born to live free by God's grace. For some people freedom means walking away from a terrible memory or experience such as a divorce, rape, or other emotional trauma. For others freedom means getting unstuck from life-sapping thoughts or behaviors that keep them from flourishing in their relationships and walk with Christ.
Author: Tanya T. Morris
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523752201
Category :
Languages : en
Pages : 110
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Book Description
Drop Your Baggage is the truly inspiring story of Tanya T. Morris who overcame job loss and menopause to be a successful entrepreneur. Tanya T. shares makeover principles she and others developed to help you drop your baggage & move on!
Author: Judith Sills
Publisher: Penguin
ISBN: 0142004197
Category : Psychology
Languages : en
Pages : 289
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Book Description
Maybe you always have to finish what you start—from a book to a dismal marriage. Or your mother is always there when you need her—but sometimes you wish she had somewhere else to go. Each of us has a little too much of our own good thing—it's excess baggage that's holding us back. As Judith Sills says in this exceptionally wise and refereshingly pragmatic book, everyone has baggage. It's the aspect of your personality that keeps getting in your way. Excess Baggage shines a light on our blind spots, defining five common obstacles to happiness that we create: • We need to be right • We feel superior • We dread rejection • We create drama • We cherish our anger Life doesn't have to be so hard. Using easy-to-follow but powerful psychological excercises, Dr. Sills helps you discover just what it is about yourself that keeps you from getting what you want. Then you can set your excess baggage down foerever—and get out of your own way.
Author: Alan Cumming
Publisher: HarperCollins
ISBN: 0062435809
Category : Literary Collections
Languages : en
Pages : 288
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Book Description
"An intimate look at the making of a man, an actor, an advocate—and most importantly—a happy human being. A wonderful book that is funny, honest, fearless, and generous in its vulnerability." —Douglas Stuart, Booker Prize-winning author of Shuggie Bain There is absolutely no logical reason why I am here. The life trajectory my nationality and class and circumstances portended for me was not even remotely close to the one I now navigate. But logic is a science and living is an art. The release I felt in writing my first memoir, Not My Father’s Son, was matched only by how my speaking out empowered so many to engage with their own trauma. I was reminded of the power of my words and the absolute duty of authenticity. But… No one ever fully recovers from their past. There is no cure for it. You just learn to manage and prioritize it. I believe the second you feel you have triumphed or overcome something – an abuse, an injury to the body or the mind, an addiction, a character flaw, a habit, a person – you have merely decided to stop being vigilant and embraced denial as your modus operandi. And that is what this book is about, and for: to remind you not to buy in to the Hollywood ending. Ironically maybe, much of Baggage chronicles my life in Hollywood and how, since I recovered from a nervous breakdown at 28, work has repeatedly whisked me away from personal calamities to sets and stages around the world. It is also about marriage(s): starting with the break-up of my first (to a woman) and ending with the ascension to my second (to a man) with many kissed toads in between! But in everything, each failed relationship or encounter with a legend (Liza! X Men! Gore Vidal! Kubrick! Spice Girls!), in every bad decision or moment of sensual joy I have endeavored to show what I have learned and how I’ve become who I am today: a happy, flawed, vulnerable, fearless middle-aged man, with a lot of baggage.
Author: Libby Gill
Publisher: Macmillan
ISBN: 9780312323950
Category : Family & Relationships
Languages : en
Pages : 276
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Book Description
Author uses real life personal stories of abuse to illustrate that even the biggest emotional obstacles can be overcomed.
Author: Helen Ellis
Publisher: Anchor
ISBN: 0593081684
Category : Humor
Languages : en
Pages : 193
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Book Description
The bestselling author of American Housewife and Southern Lady Code returns with an “inspiring, hilarious, straight-to-the-point” (Entertainment Weekly) collection of essays on friendship among grown-ass women. "Ellis' prose is filled with so many laugh lines, you might want to go ahead and book the Botox.” —NPR When Helen Ellis and her lifelong friends arrive for a reunion on the Redneck Riviera, they unpack more than their suitcases: stories of husbands and kids, lost parents and lost jobs, powdered onion dip and photographs you have to hold by the edges, dirty jokes and sunscreen with SPF higher than they hair-sprayed their bangs senior year, and a bad mammogram. It's a diagnosis that scares them, but could never break their bond. Because women pushing fifty won't be pushed around. In these twelve gloriously comic and moving essays, Helen Ellis dishes on married middle-age sex, sobs with a theater full of women as a psychic exorcises their sorrows, gets twenty shots of stomach bile to the neck to get rid of her double chin, and gathers up the courage to ask, "Are you there, Menopause? It's Me, Helen." A book that reads like the best cocktail party of your life, Bring Your Baggage and Don't Pack Light is alive with the sensational humor and ferocious love for her friends that won Helen Ellis legions of fans. This book has a raw vulnerability and an emotional generosity that takes this acclaimed author to a whole new level of accomplishment.
Author: Jeremy Hance
Publisher: Simon and Schuster
ISBN: 0757322077
Category : Biography & Autobiography
Languages : en
Pages : 304
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Book Description
An award-winning journalist’s eco-adventures across the globe with his three traveling companions: his fiancée, his OCD, and his chronic anxiety—a hilarious, wild jaunt that will inspire travelers, environmentalists, and anyone with mental illness. Most travel narratives are written by superb travelers: people who crave adventure, laugh in the face of danger, and rapidly integrate into foreign cultures. But what about someone who is paranoid about traveler’s diarrhea, incapable of speaking a foreign tongue, and hates not only flying but driving, cycling, motor-biking, and sometimes walking in the full sun? In Baggage: Confessions of a Globe-Trotting Hypochondriac, award-winning writer Jeremy Hance chronicles his hilarious and inspiring adventures as he reconciles his traveling career as an environmental journalist with his severe OCD and anxiety. At the age of twenty-six—after months of visiting doctors, convinced he was dying from whatever disease his brain dreamed up the night before—Hance was diagnosed with OCD. The good news was that he wasn’t dying; the bad news was that OCD made him a really bad traveler—sometimes just making it to baggage claim was a win. Yet Hance hauls his baggage from the airport and beyond. He takes readers on an armchair trek to some of the most remote corners of the world, from Kenya, where hippos clip the grass and baboons steal film, to Borneo, where macaques raid balconies and the last male Bornean rhino sings, to Guyana, where bats dive-bomb his head as he eats dinner with his partner and flesh-eating ants hide in their pants and their drunk guide leaves them stranded in the rainforest canopy. As he and his partner soldier through the highs and the lows—of altitudes and their relationship—Hance discovers the importance of resilience, the many ways to manage (or not!) mental illness when in stressful situations, how nature can improve your mental health, and why it is so important to push yourself to live a life packed with experiences, even if you struggle daily with a mental health issue.
Author: David E. Talbert
Publisher: Simon and Schuster
ISBN: 0743253612
Category : Fiction
Languages : en
Pages : 262
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Book Description
In this national bestseller and basis for the smash hit movie starring Paula Patton, Baggage Claim is the story of one woman who decides that she’s done flying solo. When her baby sister announces she’s getting married in thirty days, sexy but single flight attendant Montana Moore realizes that she’s soon to be the oldest—and only—unwed woman in her family. With the help of fellow flight attendants and a zany network of airline employees, Montana embarks on a thirty-day, thirty-thousand-mile expedition to charm a potential suitor into becoming her fiancé. Acclaimed author and director David E. Talbert welcomes you aboard a hilarious, witty, and charming tale where the final destination is the altar.
