Drop the Rock--The Ripple Effect PDF Download
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Author: Fred H.
Publisher: Simon and Schuster
ISBN: 1616496053
Category : Self-Help
Languages : en
Pages : 91
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Book Description
Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10. In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps.
Author: Fred H.
Publisher: Simon and Schuster
ISBN: 1616496053
Category : Self-Help
Languages : en
Pages : 91
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Book Description
Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10. In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps.
Author: United States. Agricultural Research Service
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 84
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Book Description
Author: Martin Rein
Publisher: Springer
ISBN: 3709125944
Category : Technology & Engineering
Languages : en
Pages : 317
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Book Description
This book presents a comprehensive overview of fluid mechanical, thermal and physico-chemical aspects of drop-surface interactions. Basic physical mechanisms pertaining to free-surface flow phenomena characteristic of drop impact on solid and liquid surfaces are explained emphasizing the importance of scaling. Moreover, physico-chemical fundamentals relating to a forced spreading of complex solutions, analytical tools for calculating compressibility effects, and heat transfer and phase change phenomena occurring during solidification and evaporation processes, respectively, are introduced in detail. Finally, numerical approaches particularly suited for modeling drop-surface interactions are consisely surveyed with a particular emphasis on boundary integral methods and Navier-Stokes algorithms (volume of fluid, level set and front tracking algorithms). The book is closed by contributions to a workshop on Drop-Surface Interactions held at the International Centre of Mechanical Sciences.
Author: Grazia Lamanna
Publisher: Springer Nature
ISBN: 3030333388
Category : Technology & Engineering
Languages : en
Pages : 312
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Book Description
This book provides a selection of contributions to the DIPSI workshop 2019 (Droplet Impact Phenomena & Spray Investigations) as well as recent progress of the Int. Research Training Group “DROPIT”.The DIPSI workshop, which is now at its thirteenth edition, represents an important opportunity to share recent knowledge on droplets and sprays in a variety of research fields and industrial applications. The research training group “DROPIT” is focused on droplet interaction technologies where microscopic effects influence strongly macroscopic behavior. This requires the inclusion of interface kinetics and/or a detailed analysis of surface microstructures. Normally, complicated technical processes cover the underlying basic mechanisms, and therefore, progress in the overall process modelling can hardly be gained. Therefore, DROPIT focuses on the underlying basic processes. This is done by investigating different spatial and/or temporal scales of the problems and by linking them through a multi-scale approach. In addition, multi-physics are required to understand e.g. problems for droplet-wall interactions, where porous structures are involved.
Author: Bill P.
Publisher: Simon and Schuster
ISBN: 1592857906
Category : Self-Help
Languages : en
Pages : 99
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Book Description
A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.
Author: Rachel Cosgrove
Publisher: Rodale Books
ISBN: 1605296937
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.
Author: Kathrin Schulte
Publisher: Springer Nature
ISBN: 303109008X
Category : Drops
Languages : en
Pages : 372
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Book Description
This open access book presents the main results of the Collaborative Research Center SFB-TRR 75, which spanned the period from 2010 to 2022. Scientists from a variety of disciplines, ranging from thermodynamics, fluid mechanics, and electrical engineering to chemistry, mathematics, computer science, and visualization, worked together toward the overarching goal of SFB-TRR 75, to gain a deep physical understanding of fundamental droplet processes, especially those that occur under extreme ambient conditions. These are, for example, near critical thermodynamic conditions, processes at very low temperatures, under the influence of strong electric fields, or in situations with extreme gradients of boundary conditions. The fundamental understanding is a prerequisite for the prediction and optimisation of engineering systems with droplets and sprays, as well as for the prediction of droplet-related phenomena in nature. The book includes results from experimental investigations as well as new analytical and numerical descriptions on different spatial and temporal scales. The contents of the book have been organised according to methodological fundamentals, phenomena associated with free single drops, drop clusters and sprays, and drop and spray phenomena involving wall interactions.
Author: Remo Ruffini
Publisher: World Scientific
ISBN: 9814630004
Category : Science
Languages : en
Pages : 2807
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Book Description
The Marcel Grossmann Meetings seek to further the development of the foundations and applications of Einstein's general relativity by promoting theoretical understanding in the relevant fields of physics, mathematics, astronomy and astrophysics and to direct future technological, observational, and experimental efforts. The meetings discuss recent developments in classical and quantum aspects of gravity, and in cosmology and relativistic astrophysics, with major emphasis on mathematical foundations and physical predictions, having the main objective of gathering scientists from diverse backgrounds for deepening our understanding of spacetime structure and reviewing the current state of the art in the theory, observations and experiments pertinent to relativistic gravitation. The range of topics is broad, going from the more abstract classical theory, quantum gravity, branes and strings, to more concrete relativistic astrophysics observations and modeling.The three volumes of the proceedings of MG13 give a broad view of all aspects of gravitational physics and astrophysics, from mathematical issues to recent observations and experiments. The scientific program of the meeting included 33 morning plenary talks during 6 days, and 75 parallel sessions over 4 afternoons. Volume A contains plenary and review talks ranging from the mathematical foundations of classical and quantum gravitational theories including recent developments in string/brane theories, to precision tests of general relativity including progress towards the detection of gravitational waves, and from supernova cosmology to relativistic astrophysics including such topics as gamma ray bursts, black hole physics both in our galaxy and in active galactic nuclei in other galaxies, and neutron star and pulsar astrophysics. Volumes B and C include parallel sessions which touch on dark matter, neutrinos, X-ray sources, astrophysical black holes, neutron stars, binary systems, radiative transfer, accretion disks, quasors, gamma ray bursts, supernovas, alternative gravitational theories, perturbations of collapsed objects, analog models, black hole thermodynamics, numerical relativity, gravitational lensing, large scale structure, observational cosmology, early universe models and cosmic microwave background anisotropies, inhomogeneous cosmology, inflation, global structure, singularities, chaos, Einstein-Maxwell systems, wormholes, exact solutions of Einstein's equations, gravitational waves, gravitational wave detectors and data analysis, precision gravitational measurements, quantum gravity and loop quantum gravity, quantum cosmology, strings and branes, self-gravitating systems, gamma ray astronomy, and cosmic rays and the history of general relativity.
Author: Jay M. Pasachoff
Publisher: Cambridge University Press
ISBN: 110768756X
Category : Science
Languages : en
Pages : 629
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Book Description
An exciting introduction to astronomy, using recent discoveries and stunning photography to inspire non-science majors about the Universe and science.
Author: Menachem Agassi
Publisher: CRC Press
ISBN: 1000941949
Category : Nature
Languages : en
Pages : 422
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Book Description
Discusses the latest information regarding the processes and mechanisms responsible for runoff and erosion by water in arable lands--detailing state-of-the-art water and soil conservation methods. Elucidates the rehabilitation of agricultural lands depleted by human activity.
