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Author: Charlie Morley
Publisher: Hay House UK Limited
ISBN: 1781807353
Category : Body, Mind & Spirit
Languages : en
Pages : 289
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Book Description
The shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The shadow is not bad in fact it is the source of our creativity and power but until we bring it into the light this power will remain untapped and our full potential unreached. Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how to: transform the dark and light shadow side, meet the shadow through your dreams, unlock your creativity and transform nightmares through lucid dreaming. This book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.
Author: Charlie Morley
Publisher: Hay House UK Limited
ISBN: 1781807353
Category : Body, Mind & Spirit
Languages : en
Pages : 289
Get Book Here
Book Description
The shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The shadow is not bad in fact it is the source of our creativity and power but until we bring it into the light this power will remain untapped and our full potential unreached. Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how to: transform the dark and light shadow side, meet the shadow through your dreams, unlock your creativity and transform nightmares through lucid dreaming. This book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.
Author: Charlie Morley
Publisher: Hay House, Inc
ISBN: 1401968406
Category : Body, Mind & Spirit
Languages : en
Pages : 289
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Book Description
The shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents. The shadow is a huge source of benevolent power and creativity, but until we bring it into the light this power will remain untapped and our full potential unreached.In this transformative book, lucid dreaming teacher Charlie Morley guides you into the dazzling darkness of the shadow and shows you how to unlock the inner gold within. Using ancient methods from Tibetan Buddhism alongside contemporary techniques and Western psychology, he reveals how to use lucid dreaming, meditation, shamanic mask work, creative writing and spiritual practice to help you to befriend your shadow with loving kindness, heal your mind and open your heart to your highest potential. This book reveals: •What the shadow is, and how we create and project it •The different types of shadow, including the golden shadow, the ancestral shadow and the sexual shadow •Exercises, visualizations and meditations to connect deeply with and transform your shadows •The life-changing benefits of shadow integration, including increased energy, authenticity and spiritual growth •How to lucid dream and lucidly call forth your golden shadow and embrace it with love.Through over 30 practical exercises, this book will take you on a life-changing journey into the heart of spiritual transformation. The light you’ll find there is brighter than you could ever imagine.
Author: Jessica Kristie
Publisher:
ISBN: 0983676445
Category : Poetry
Languages : en
Pages : 122
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Book Description
Dreaming in Darkness is the contemplative collection of poetry from writer Jessica Kristie. Share the passion and anguish, the acceptance and regret that life imposes on us all. Feel the validation of your pain and discover empowerment through understanding. A light always exists when you are Dreaming in Darkness.
Author: Andrew Holecek
Publisher: Sounds True
ISBN: 1683644360
Category : Religion
Languages : en
Pages : 0
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Book Description
A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition’s daytime practices, a complement to the nighttime practices taught in his previous book Dream Yoga. Most of us are absolutely certain that we’re awake here and now—it’s a given, right? Yet, according to Tibet’s dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams. In his previous book Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us an in-depth, step-by-step guide to its daytime practices. Known as the “illusory form” practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an immersive exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to deeply transform both their sleeping and waking hours. “If you’ve struggled to awaken in your dreams,” teaches Holecek, “these techniques will often spark spontaneous lucidity during sleep. And if you’re already a successful lucid dreamer, they will open you to new depths of experience throughout your day.” For those wishing to explore Tibetan Buddhism’s profound path for awakening to the true nature of reality—day or night—Dreams of Light shows us the way.
Author: Charlie Morley
Publisher: Hay House, Inc
ISBN: 1788172523
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
An accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreams Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. In this book, the reader will learn to use the virtual reality of the dream state to: - Explore creative ideas - Understand addictions and unhealthy behaviours - Heal phobias and overcome fears - Forgive the past - Live a more awakened life This title was previously published within the Hay House Basics series.
Author: Roy Hazelwood
Publisher: St. Martin's Press
ISBN: 1429989599
Category : True Crime
Languages : en
Pages : 298
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Book Description
The Evil That Men Do introduced readers to the lifework and the techniques of FBI profiler Roy Hazelwood. Now, in Dark Dreams, Hazelwood-- writing with bestselling author Stephen G. Michaud-- will take then deep into the minds of his prey, the world's most dangerous sexual criminals, and reveal the extent to which these individuals permeate our society. Profiler Roy Hazelwood is one of the world's leading experts on the strangest and most dangerous of all aberrant offenders-- the sexual criminal. In Dark Dreams he reveals the twisted motive and thinking that go into the most reprehensible crimes. He also catalogs the innovative and remarkably effective techniques-- investigative approaches that he helped pioneer at the FBI's Behavioral Science Unit-- that allow law enforcement agents to construct psychological profiles of the offenders who commit these crimes. Hazelwood has helped track down some of the most violent and well-known criminals in modern history; in Dark Dreams he takes readers into his world-- a sinister world inhabited by scores of dangerous offenders for every Roy Hazelwood who would put them behind bars: * A young woman disappears from the convenience store where she works. Her skeletonized remains are found in a field, near a torture device. Who committed this heinous crime? And why? * A teenager's body is found hanging in a storm sewer. His clothes are neatly folded by the entrance and a stopwatch is found in his mouth. Is he the victim of a bizarre, ritualistic murder...or an elaborate masturbatory fantasy gone awry? * A married couple, driving with their toddler in the backseat, pick up a female hitchhiker. They kidnap her and for seven years keep her as a sexual slave. The wife agreed to this inhuman arrangement in exchange for having a second child. Who was to blame? As gruesome as the crimes are and as unsettling as the odds seem, Hazelwood proves that the right amount of determination and logic can bring even the most cunning and devious criminals to justice. Dark Dreams is a 2002 Edgar Award Nominee for Best Fact Crime.
Author: Charlie Morley
Publisher: Hay House, Inc
ISBN: 1781802025
Category : Psychology
Languages : en
Pages : 304
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Book Description
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.
Author: Starhawk
Publisher: Beacon Press (MA)
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 292
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Book Description
Author: Charlie Morley
Publisher: Hay House, Inc
ISBN: 1788176278
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Author: Tanith Lee
Publisher: Hachette UK
ISBN: 0575120932
Category : Fiction
Languages : en
Pages : 439
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Book Description
Tanith Lee today is one of the most versatile and respected writers of fantasy, horror, and science fiction, and DREAMS OF DARK AND LIGHT represents a massive mid-career retrospective of her achievements over the previous decade. Here are unforgettable tales of werewolves that prowl chateaux, an Earthwoman in exile on a distant planet, demons that inhabit bodies of the living dead, a race of vampiric creatures who prey upon a cursed castle, and many other works of exotic vision, mythic science fiction, and contemporary horror. Also included are two stories that have received the World Fantasy Award, "Elle est Trois, (La Mort)" and "The Gorgon," making DREAMS OF DARK AND LIGHT a distinguished one volume library of myth-weaving at its most eloquent and evocative.
