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Author: Ebony Janice
Publisher:
ISBN: 9781689651752
Category :
Languages : en
Pages : 124
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Book Description
Dream Yourself Free: A Workbook for Womanist Healing, Dreaming, and Purpose Building
Author: Ebony Janice
Publisher:
ISBN: 9781689651752
Category :
Languages : en
Pages : 124
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Book Description
Dream Yourself Free: A Workbook for Womanist Healing, Dreaming, and Purpose Building
Author: B. Alan Wallace
Publisher: Shambhala Publications
ISBN: 083482793X
Category : Body, Mind & Spirit
Languages : en
Pages : 197
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Book Description
An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
Author: David Fontana
Publisher: Watkins Media Limited
ISBN: 1780287232
Category : Self-Help
Languages : en
Pages : 188
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Book Description
You Can Understand Your Dreams is a practical, hands-on guide to using our dreams to bring greater fulfilment into our waking lives. Drawing upon traditional Jungian analysis and techniques developed for his dream workshops, Professor David Fontana presents a series of nearly 30 exercises designed to improve the quality of dreams by making them more vivid and revealing, opening a path of step-by-step self-discovery and self-enrichment. His numerous methods include contacting the dream world via the technique of recall or keeping a dream diary, combining extraordinary insight with practicality. Fontana also suggests effective methods for remembering dreams, interpreting them, and decoding the vital messages they bring from the subconscious. He explains how dreams can help you to deal better with anxieties and enhance your personal relationships, and concludes with an A-Z directory of dream symbols and their meanings. This essential book teaches you everything you need to know about the dream world, taking you on an unforgettable journey from learning about the history of dreams to becoming a fulfilled dreamer.
Author: Stefania Marchisone
Publisher: Aletti Editore
ISBN: 8859190665
Category : Poetry
Languages : en
Pages : 99
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Book Description
All'età di 12 anni decisi di abbandonare l'istinto per intraprendere una razionalità esasperata, ero stufa di stare nel mio mondo perché lì mi sentivo inadeguata e fuori posto, volevo piacere agli altri ed essere accettata. Ho indossato così tante maschere nel tempo da dimenticarmi chi ero e anche chi sono. La mia vera natura! In questo estenuante tentativo di non mostrare debolezze, di lottare e combattere sempre, mi sono persa lungo un terreno disseminato di trappole e ho smesso di scrivere. Dopo anni passati ad inaridire sempre di più la mia interiorità, l'anima ha iniziato a gridare il suo dolore riversando disagi anche sul fisico e sono stata costretta a fermarmi e ad ascoltarla ripercorrendo passo dopo passo la via di casa. Ritornando in quei campi dove scrivevo da bambina con, sullo sfondo, la montagna (il Monviso) dove tutto ebbe inizio. È incredibile come i condizionamenti esterni possano cambiare una vita, distorcerla, reprimerla. L'anima reclamava il suo paradiso perduto, era dunque giunto il momento di tornare da quella bambina che nessuno comprendeva per iniziare ad ascoltarla, abbracciarla e aiutarla ad avere il coraggio di scrivere liberamente senza più paure ne giudizi. Ognuno di noi ha già dentro di sé la cura ai suoi disagi e, se concede spazio e visibilità al bambino interiore, di sicuro lui gli mostrerà la via. Questo libro mi ha obbligata a rimettere in discussione la mia vita, ad uscire dalla zona di confort che mi faceva sentire al sicuro, a mettermi a nudo spogliandomi del superfluo e ad abbracciare la me bambina per un nuovo inizio più in linea col mio sentire.
Author: Jennie Finch
Publisher: Triumph Books
ISBN: 1617495549
Category : Juvenile Nonfiction
Languages : en
Pages : 197
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Book Description
The evidence is overwhelming: sports help girls grow into strong women. Both scientific studies and anecdotal evidence confirm that athletic girls not only grow up to be healthier; they learn teamwork, gain inner confidence, and grow into society's leaders. Sports help preteen and teenage girls make the right choices in a society that is sending them incredibly mixed messages about who they are supposed to be. Yet no one is speaking directly to these girls. Jennie fills the role of girlfriend, big sister, team captain, and mentor. A smart, credible, and accomplished voice from an athlete who is strong and feminine, fiercely competitive, and fashionably cool, Jennie is someone young women will listen to and take to heart. Jennie's message: Believe in yourself. Go for it, girls.
Author: Stasi Eldredge
Publisher: David C Cook
ISBN: 1434705978
Category : Religion
Languages : en
Pages : 260
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Book Description
God has dreams—just for you Becoming Myself is a hope-filled book for anyone who wonders if her life will ever change—if she will ever change.In Stasi Eldredge’s most intimate book yet, she shares her own struggles with self-worth, weight, and her past as she shows readers how God is faithfully unveiling who we truly are. Stasi urges you to lay down your past thoughts about yourself and receive God’s incredible dreams for you instead. We cannot heal ourselves. We cannot become ourselves by ourselves. But we are not by ourselves. The King of love wants to help us become. God desires to restore us—the real us. As he heals our inner life, he calls us to rise to the occasion of our lives. The most important journey any woman can take is the journey into becoming her true self through the love of God. It's a beautiful paradox. The more of God’s you become, the more yourself you become—the “self” he had in mind when he thought of you before the creation of the world. Discover your truest self—the woman God created you to be—in Becoming Myself.
Author: Jim “The Rookie” Morris
Publisher: Savio Republic
ISBN: 1682617971
Category : Self-Help
Languages : en
Pages : 214
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Book Description
Jim Morris is no stranger to big dreams. Since he was five years old, he passionately yearned to play baseball in the major leagues. However, despite all his hard work and determination, a series of unfortunate events and injuries scuttled his career before he was twenty-five. Doctors told him he would never play again. Then at age thirty-five—after a string of highly implausible events and at an age when most players are retiring—Morris found himself on the mound as a relief pitcher for the Tampa Bay Devil Rays. His return to the game was so incredible that Disney made his story into a heartwarming film—The Rookie—with a stellar performance by Dennis Quaid. It was released to popular acclaim and was a huge box office success. It won the ESPY for Best Sports Movie in 2002 and the CAMIE award for Character and Morality in Entertainment. Dream Makers picks up where The Rookie left off. This compelling memoir explores the untapped territory of Morris’s life, including his contentious relationship with his father, his incessant and grueling struggle with pain and addiction, the mentorship with his wise and loving grandfather who kept him grounded, and the resolve and faith that drove him to overcome every tribulation. Dream Makers explores the transformative power of surrounding yourself with the best, most accomplished people possible—inspiring you to overcome life’s obstacles and achieve your dreams. Life can come at you fast, but with God, all things are possible. “It’s not about me. It’s what God can do through me.”
Author: Suzi Mussell
Publisher:
ISBN: 9781527294899
Category :
Languages : en
Pages : 266
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Book Description
When Suzi at the age of 53 quit her job, rented out her house and set out in a campervan to find true happiness, love and life fulfilment she knew she was in for the journey of her life. After separating from her husband, Suzi's self-worth and love of herself was at an all-time low. How was she to rediscover the woman she really was, that she had suppressed for so long, whilst being a wife and mother for seventeen years? How was she to navigate this new world of online dating to reconnect with love and sexuality? As she wild camped her way in nature through England, Scotland and over to Europe, Scandanavia and beyond she could not possibly have imagined what she was about to encounter. The beauty and magnificence of the amazing world we live in and of herself. She knew there would be challenges, fears to conquer, and a love of herself to be found, which at times would push her soul and emotions to their very limits. Could stepping out of conditioned life bring her everything she desired to finally be happy and at peace with herself. Please be aware that this book contains sexually explicit narrative.
Author: Joan Harthan
Publisher: www.UoLearn.com
ISBN: 1849370559
Category : Body, Mind & Spirit
Languages : en
Pages : 165
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Book Description
This dream book is based on the belief that only you can accurately interpret your dreams. This book will guide you, in easy to follow steps, to understanding yourself better through your analysing and interpreting your dreams. Learn how to remember and record your dreams. A structured approach with lots of tools to understand your dreams.
Author: Joseph O'Connor
Publisher: Nicholas Brealey
ISBN: 147364464X
Category : Self-Help
Languages : en
Pages : 288
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Book Description
"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.
