Author: Henry Reed
Publisher: We Publish Books
ISBN: 1929841302
Category : Body, Mind & Spirit
Languages : en
Pages : 302
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Book Description
Dreams are humankind's oldest way of receiving and connecting with our highest wisdom and the mysteries of the universe. Dr. Reed's book is a must in his yoga teacher training. Students can easily follow the exercises for themselves to solve current life dilemmas by using this companion workbook.
Author: Henry Reed
Publisher: Lulu.com
ISBN: 1329106903
Category : Self-Help
Languages : en
Pages : 377
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Book Description
THE MANUAL FOR A FOUR WEEK DREAM QUEST. A WORKBOOK TESTED WITH LARGE AUDIENCE; SUITABLE FOR COLLEGE CLASSES AND PERSONAL USE. THIS RESEARCH EDITION CONTAINS THE ARTICLES PUBLISHED REGARDING THIS PROJECT.
Author: Henry Reed
Publisher: We Publish Books
ISBN: 1929841183
Category : Body, Mind & Spirit
Languages : en
Pages : 282
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Book Description
The father of the modern dreamwork movement describes his research on the use of dreams in self-help, creativity, relationships, spirituality and culture, including incubation, remembering, interpretation and application of dream insights.
Author: Stephen Laberge
Publisher: ReadHowYouWant.com
ISBN: 1442978716
Category : Body, Mind & Spirit
Languages : en
Pages : 138
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Book Description
Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute, this volume is an effective and easy-to-learn tool available for people to begin their own fascinating nightly exploration into lucid dreaming.
Author: Henry Reed
Publisher: Lulu.com
ISBN: 1312369442
Category : Self-Help
Languages : en
Pages : 320
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Book Description
Whether you call it channeling, spiritual intelligance, inspiration, creativity, or intuition, we humans have available to us a level of awareness and intelligence that exists prior to any external education, yet benefits from all your learning. This unique book describes many grounded and practical ways, consistent with research in scientific psychology, of developing a relationship with this human potential--all within a spiritual or transpersonal philosophy that assumes that the purpose in life is for us to learn how to share our gifts and thereby come into an awareness of our essence as Creator.
Author: Robert Waggoner
Publisher: Conari Press
ISBN: 1609259688
Category : Psychology
Languages : en
Pages : 275
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Book Description
Make the most of your creativity and inner abilities with this guide to achieving lucid awareness and reaping its healing and mindfulness benefits. Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to: Consciously decide what actions to perform Explore dream space (or the contents of your subconscious) Interact with dream figures Conduct personal and scientific experiments Be free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues) This book approaches lucid dreaming from a more cognitive psychology stance, and focuses more on how to lucid dream and how to use lucid dream techniques for personal growth, insight and transformation. Whether a reader is completely new to lucid dreaming or someone who has experienced that incredible moment of realizing, “This is a dream!” readers will learn valuable tips and techniques gleaned from scientific research and decades of experience to explore this unique state of awareness more deeply.
Author: Henry Reed
Publisher: Skyhorse Publishing
ISBN: 9780931432804
Category : Body, Mind & Spirit
Languages : en
Pages : 268
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Book Description
Author: G. William Domhoff
Publisher: Oxford University Press
ISBN: 0190674970
Category : Psychology
Languages : en
Pages : 361
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Book Description
G. William Domhoff presents a new neurocognitive theory of dreams in his book The Emergence of Dreaming. His theory stresses the similarities between dreaming and drifting waking thought, based on laboratory and non-laboratory studies that show as many as 70 to 80 percent of dreams are dramatized enactments of significant waking personal concerns about the past, present, and future. Domhoff discusses a developmental dimension of dreaming based on the unexpected laboratory discovery that young children dream infrequently and with less complexity until ages 9-11-supported by new findings with children who are awake that demonstrate the gradual emergence of cognitive skills necessary for dreaming. Domhoff's theory locates the neural substrate for dreaming in the same brain network now known to be most active during mind-wandering, and explains the transition into dreaming. Various strands of evidence lead to the conclusion that dreaming does not have any adaptive function, and is best viewed as an accidental by-product of adaptive waking cognitive abilities. However, cross-cultural and historical studies reveal that human inventiveness has made dreams an essential part of healing and religious ceremonies in many societies. Three chapters present detailed critiques of other current theories of dreams. The final chapter suggests how new and better studies of dreaming and its neurocognitive basis can be carried out using recent technological developments in both communications (e.g., smartphone apps) and neuroimaging (e.g., near infrared spectroscopy). As one of the first empirical and scientific treatments on dream research, The Emergence of Dreaming will be of interest to psychologists, cognitive neuroscientists, sleep researchers, and psychiatrists.
Author: Lee Adams
Publisher: Simon and Schuster
ISBN: 1644112388
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
• Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life • Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis • Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion’s Mane, and Galantamine. With this practical guide, you can ignite your mind’s capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.
Author: Melinda Parkhurst
Publisher: Balboa Press
ISBN: 1982246804
Category : Self-Help
Languages : en
Pages : 88
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Book Description
This guidebook will take you on a journey to step out of your day-to-day routine into an exploration of discovering your authentic self. Connect to your inner voice with storytelling, mindfulness and movement exercises, and creative play that requires no previous art experience. Immerse yourself to cultivate your intuitive awareness, identify your strengths and inner resources, and create awareness of what no longer serves you. As you work through the exercises, you will build an art journal that captures your story as it unfolds. Photography and examples from my journal are sprinkled throughout to inspire you on your path to personal growth and transformation. This book will empower you to curate a more meaningful life from within.
