Dr. Vonda Wright's Guide to Thrive PDF Download
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Author: Vonda Wright
Publisher: Triumph Books
ISBN: 1633191036
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.
Author: Vonda Wright
Publisher: Triumph Books
ISBN: 1633191036
Category : Health & Fitness
Languages : en
Pages : 199
Get Book Here
Book Description
Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.
Author: Vonda Wright
Publisher: HarperChristian + ORM
ISBN: 0814449026
Category : Self-Help
Languages : en
Pages : 403
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Book Description
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Author: Vonda Wright
Publisher:
ISBN: 9781623366544
Category : Aging
Languages : en
Pages : 440
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Book Description
"We have proof that aging doesn't have to be a downward slope. There's your chronological age-what the calendar says-and then there's your biological age, which is a measure of how well your body and brain are holding up for your chronological age. And there's mounting evidence that a healthy lifestyle can actually lower your biological age from the inside out. These healthy lifestyle changes-to your diet, exercise, and sleep habits and to how your deal with stress-are totally accessible to anyone and bring amazing results. How do we know? We combed the latest science and consulted with a dream team of advisors in health, fitness, nutrition and beauty to roll our findings into a simple Younger in 8 Weeks Plan. Then we tested it on 21 women ages 36 to 66 who'd been struggling with weight gain, lack of energy, loss of luster, and other common age-related issues."-
Author: Samuel Johnson
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 1204
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Book Description
Author: Mary Meinking
Publisher: Pebble
ISBN: 197712884X
Category : Juvenile Nonfiction
Languages : en
Pages : 33
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Book Description
Open wide! Dentists care for people's teeth. Give readers the inside scoop on what it's like to be a dentist. Readers will learn what dentists do, the tools they use, and how people get this exciting job.
Author: Joanna Baillie
Publisher:
ISBN:
Category :
Languages : en
Pages : 434
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Book Description
Author: Vonda J. Wright
Publisher: Springer
ISBN: 3319162233
Category : Medical
Languages : en
Pages : 222
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Book Description
This unique text focuses exclusively on the ever-growing population of aging and masters athletes, both professional and amateur, presenting both operative and nonoperative management strategies for the range of sports-related injuries. The book is thematically divided into three sections. Part I describes the science of musculoskeletal aging and the benefits of remaining active as we age, including proper nutrition, supplements and medical therapies and adjuvants. Injuries common to the masters athlete are presented in part II, from the upper and lower extremities to the hips and spine, with special considerations for these injuries and treatments noted. Recommendations for how to thrive as a masters athlete comprise the final section, including return to sport, injury prevention and exercise as medicine. An ideal resource for clinicians who treat active adults who won't slow down, Masterful Care of the Aging Athlete is a compilation of clinical, technical and research approaches aimed at keeping active people moving, returning them to sport rapidly and durably and protecting them from a sedentary lifestyle.
Author: Shanice Nicole
Publisher:
ISBN: 9781999058838
Category :
Languages : en
Pages : 32
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Book Description
Dear Black Girls is a letter to all Black girls. Every day poet and educator Shanice Nicole is reminded of how special Black girls are and of how lucky she is to be one. Illustrations by Kezna Dalz support the book's message that no two Black girls are the same but they are all special--that to be a Black girl is a true gift. In this celebratory poem, Kezna and Shanice remind young readers that despite differences, they all deserve to be loved just the way they are.
Author: Daniel Bryant
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530061778
Category :
Languages : en
Pages : 306
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Book Description
Chandara, with its twin moons, is one of the most beautiful planets in the galaxy. A peaceful world where humans and giant panthers have lived side-by-side for over a thousand years. Best friends Zan and Lexa, one human, one panther, are on the verge of becoming adults when tragedy strikes. Lexa, along with the rest of Zan's family, has been kidnapped by an unknown enemy. For the first time in his life, Zan is truly alone. The ancient prophecy has begun to unfold and it threatens to destroy all of the giant cats and the humans on the planet. The Ancient Ones have decreed that Zan and Lexa are the only pair capable of stopping the prophecy and to save both the panthers and the humans of Chandara. Only with the help of Lexa can Zan hope to defeat the coming evil. He must find his best friend and their parents and save them before it's too late. Without knowing where to look, he will be forced to travel to the other territories on Chandara to search for his family. Chitraka, the land of the cheetahs is a land dominated by females with little use for males. Ligeria, the land of the ligers is a male dominated society that lives to fight and kill. Either land would be a dangerous place for a young pair pf Pantherans, but without Lexa, his giant panther, Zan has little hope of succeeding. Still, he must try. For the first time in his life Zan will have to be a warrior and ambassador if he hopes to find his family and stop the evil that threatens the planet.
Author: Varina Willse
Publisher: Land Trust for Tennessee
ISBN: 9780615657226
Category : Social Science
Languages : en
Pages : 191
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Book Description
The Land Trust for Tennessee set out in 1999, in the words of its mission statement, “to preserve the unique character of Tennessee's natural and historic landscapes and sites for future generations.” In 2012, near the end of its fourteenth year, the Nashville-based non-profit organization had completed more than two hundred individually-crafted legal agreements with property owners in fifty-plus Tennessee counties, assuring that their designated tracts of land – about 75,000 acres in all – will be safeguarded forever. These family farms, native forests, mountains, waterways and historic sites, which together bolster the state's image as one of the greenest and most picturesque in the nation, will be perpetually sustained for the pleasure and benefit of all. To explain how these diverse conservation covenants work is a complex task, since each separate case is its own story, with its own narrative and cast of characters. Recognizing these challenges, The Land Trust decided to select a few “typical” partner-families and present their stories in singular detail through the pictures of photo-documentation Nancy Rhoda and the carefully crafted verbal profiles of writer Varina Willse. Home to Us: Six Stories of Saving the Land invites us onto the ground and into the lives of the Crunks, the Neals, the Fishers, the Pierces, the Knights and the Ozburns – Tennesseans who have set aside their property to be preserved as a legacy to the future. Home to Us goes to the heart and soul of a universally recognized bond that connects all people to the places they call home.
