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Author: Susan Peirce Thompson, PHD
Publisher: Hay House, Inc
ISBN: 1401952550
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Susan M. Lark
Publisher:
ISBN: 9781940188010
Category :
Languages : en
Pages :
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Book Description
Author: Susan M Lark M D
Publisher:
ISBN: 9781939013743
Category : Premenstrual syndrome
Languages : en
Pages : 214
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Book Description
This book discusses symptoms and causes of fatigue, anxiety, and pain; provides nutritional guidelines to help reduce premenstrual symptoms; and contains a comprehensive workbook.
Author: Susan M. Lark
Publisher:
ISBN: 9781940188041
Category :
Languages : en
Pages :
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Book Description
Author: Susan M Lark M D
Publisher:
ISBN: 9781940188003
Category :
Languages : en
Pages : 248
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Book Description
Do you want to have rapid relief from the symptoms of endometriosis and eliminate the menstrual cramping and pain, heavy and irregular bleeding and spotting, infertility and many other debilitating symptoms that are experienced with this condition? Then, Dr. Susan's Solutions: Heal Endometriosis is the one book that you must have ...
Author: Susan M Lark M D
Publisher:
ISBN: 9781940188034
Category :
Languages : en
Pages : 72
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Book Description
Would you like to have abundant energy and vitality, increased productivity in every area of your life, the ability to manage stress no matter what the cause, and enjoy a positive and joyful mood? Would you like to have healthy and balanced hormones during your late 30's, 40's, 50's and beyond? Then Dr. Susan's Solutions: Pregnenolone - Your #1 Sex Hormone is a must-have book for you! Written by Susan M. Lark, M.D., one of the most renowned and respected women's alternative health experts, this important book discusses the exciting health and wellness benefits of pregnenolone along with Dr. Lark's all natural program to restore and support your pregnenolone levels. Pregnenolone is one of your most important hormones because it is a precursor hormone. It is the main hormone from which all of your sex hormones, estrogen, progesterone, testosterone as well as your adrenal hormones are created in the body. Pregnenolone is one of the most exciting hormones for women since it benefits almost every aspect of your health and well-being as well as having powerful anti-aging effects. Pregnenolone helps to relieve symptoms of PMS, perimenopause and menopause making it a valuable hormonal support and balancer. It also increases energy and stamina as well as productivity in the workplace. It is very beneficial for your brain since it improves cognitive function and helps to enhance your memory and heal memory loss. It promotes better quality sleep and stabilizes the mood. It also helps to relieve rheumatoid arthritis, multiple sclerosis, and other autoimmune diseases. In this valuable and important book, Dr. Lark shares with you her all natural patient proven program on how to support and restore pregnenolone levels within your own body. Her book includes: - The best and most effective nutritional supplements and herbs to support your own production of pregnenolone - Valuable information on bioidentical pregnenolone therapy, guidelines for its use and the best dosages - How pregnenolone is produced within the body along with its chemistry and functions - Pregnenolone's major benefits for your hormonal and physical health as well as quality of life in many essential areas - Very helpful checklist on how to evaluate your own level of pregnenolone - Important facts on the medical testing for this hormone - How diet, stress and lifestyle affect pregnenolone levels as well as what causes pregnenolone levels to decrease
Author: Susan M Lark M D
Publisher:
ISBN: 9781940188072
Category :
Languages : en
Pages : 208
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Book Description
Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, has successfully treated thousands of women who were suffering from the debilitating and crippling symptoms of menstrual cramps with her powerful and effective all natural treatment program. Menstrual cramps and pain affect millions of women, yet for most women relief is limited to over the counter medications or prescription drugs for severe pain. You will greatly benefit from the all natural treatment program and therapeutic diet that Dr. Lark developed to support healing and bring relief to thousands of women with this condition. Dr. Susan's Solutions: The Menstrual Cramps Cure provides you with: - Dr. Lark's all natural patient proven program including her menstrual cramp relief diet, the most powerful and effective vitamins, minerals, herbs and essential fatty acids to use for menstrual cramps and low back pain. - The causes, symptoms and diagnosis of menstrual cramps and pain. - A very useful workbook that will help you evaluate your symptoms and risk factors and complete treatment chart for menstrual cramps and low back pain that will tell you which treatments to best use for your particular symptoms. - Programs on stress reduction, exercise, acupressure massage, deep breathing exercises, and stretches that are specifically helpful for menstrual cramps and low back pain.
Author: Susan Andrews, Ph.D.
Publisher: SCB Distributors
ISBN: 0983898413
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
In this cutting-edge work, neuropsychologist Dr. Susan Andrews shows why too much stress during pregnancy can increase the risk of childhood problems--and how you can stay in balance and boost your baby’s potential with simple, effective stress solutions. As "Stress Solutions for Pregnant Moms" shows, managing stress could be just as important to your child’s health as avoiding smoking and alcohol while pregnant. Emerging new evidence is now linking too much stress during pregnancy to a higher risk for childhood emotional, physical, and behavioral problems, including preterm birth, ADHD, and learning disabilities. Not all stress, of course, is bad. The problem comes when we fail to recognize that the buildup of pressure and tension is tipping us into a danger zone. In "Stress Solutions for Pregnant Moms," the first book of its kind, Dr. Susan Andrews provides effective and easy-to-use solutions to help pregnant women everywhere quickly measure and gently manage their stress levels: • Self-assessments to discover your daily stress levels • Checklists of warning signs of too much stress • A simple formula to calculate exactly how much relaxation and stress reduction you personally need each day to keep your body in balance • A resource guide filled with more than 30 techniques to relax and lower dangerous cortisol levels-allowing you to reduce wear and tear on your body and boost your baby’s potential for physical and emotional well-being. “An indispensable handbook for every mother-to-be....Timely, practical, and empowering.” -DANIEL G. AMEN, MD, author of "Change Your Brain, Change Your Life" and "Healing ADD" “Stress Solutions for Pregnant Moms is simply brilliant. By understanding the lifelong impact of excess stress on her baby, and knowing exactly how to alleviate it, this book gives pregnant women everywhere the ability to provide the best possible start for their children.” -CHRISTIANE NORTHRUP, MD, author of "Women’s Bodies, Women’s Wisdom" and "The Wisdom of Menopause" “Be at ease. Susan Andrews shows us why knowing about stress is an essential key in creating harmony and health during a mother's journey. She provides tips and exercises...that will improve your day.” -DON CAMPBELL, author of "The Mozart Effect" and "Healing at the Speed of Sound"
Author: Susan M Lark M D
Publisher:
ISBN: 9781940188058
Category :
Languages : en
Pages : 84
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Book Description
Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, shares her all natural, safe and effective program that has helped countless women support their own DHEA production and successfully recover from health issues caused by the lack of this valuable hormone. DHEA is one of the most important sex hormones for women with benefits that affect almost every aspect of our health and well-being. Many research studies have found that when DHEA levels are balanced and healthy in the body, it is a veritable "fountain of youth." The benefits of this hormone are so wide-reaching that it is now recognized as one of the most important markers of aging. DHEA eases menopausal symptoms and boost heart and bone health. It supports the healing of autoimmune diseases, arthritis, multiple sclerosis, diabetes and even cancer. It improves sex drives and support lean body mass and increased muscle strength. Every woman who wants to maintain her energy, vitality, zest for life, emotional balance and maintain resistance to disease needs to be aware of the benefits of DHEA. Dr. Susan's Solutions: DHEA - The Fountain of Youth Hormone provides you with: - Dr. Lark's all natural patient proven program for how to increase the level of DHEA production within your own body through the use of powerful and effective nutritional supplements and herbs as well as valuable information on bioidentical DHEA therapy. - Valuable information about the chemistry, function and role of DHEA in the body. - Explanation of why our levels of DHEA diminish and how diet, stress, lifestyle and aging affect DHEA. - The extremely exciting research on how DHEA benefits our quality of life, hormonal health, sex drive, anti-aging and reduces the risk and severity of many diseases. - How to evaluate your own DHEA levels as well as crucial information on the laboratory testing of DHEA.
Author: Susan M. Lark
Publisher:
ISBN: 9781940188089
Category : Herbs
Languages : en
Pages : 142
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Book Description
A "guide on the numerous medicinal herbs that can help women in their recovery from a variety of health issues"--P. [4] of cover.
Author: Susan M. Lark
Publisher:
ISBN:
Category : Anxiety in women
Languages : en
Pages : 278
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Book Description
