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Author: Seth Meyers
Publisher: Simon and Schuster
ISBN: 144050914X
Category : Family & Relationships
Languages : en
Pages : 208
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Book Description
The landscape of love is littered with people injured by love time and time again. And so they hobble from one bad relationship to another. But it doesn't have to be that way. Noted psychologist Seth Meyers, PsyD--aka Dr. Seth--has developed a foolproof four-step cure for Relationship Repetition Syndrome (RRS). With this book, you can avoid making the same mistakes in your love life over and over again. With behavioral exercises and questionnaires designed to reveal the RRS behaviors that sabotage love, you'll learn why your relationships have failed, and how you can love more wisely--and happily--the next time. Armed with Dr. Seth's unique love action plan, you can put the pain of dead-end relationships behind you and find true love that lasts--forever cured of RRS!
Author: Seth Meyers
Publisher: Simon and Schuster
ISBN: 144050914X
Category : Family & Relationships
Languages : en
Pages : 208
Get Book Here
Book Description
The landscape of love is littered with people injured by love time and time again. And so they hobble from one bad relationship to another. But it doesn't have to be that way. Noted psychologist Seth Meyers, PsyD--aka Dr. Seth--has developed a foolproof four-step cure for Relationship Repetition Syndrome (RRS). With this book, you can avoid making the same mistakes in your love life over and over again. With behavioral exercises and questionnaires designed to reveal the RRS behaviors that sabotage love, you'll learn why your relationships have failed, and how you can love more wisely--and happily--the next time. Armed with Dr. Seth's unique love action plan, you can put the pain of dead-end relationships behind you and find true love that lasts--forever cured of RRS!
Author: Elizabeth Lombardo
Publisher: Morgan James Publishing
ISBN: 1600377653
Category : Self-Help
Languages : en
Pages : 141
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Book Description
Wish you had more happiness in your life? Imagine being less stressed and happier right now. Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life. You will discover: Quick steps to generate greater happiness despite challenges you may be facing, Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work and even bank account, Easy skills to boost your self-confidence, Way to better your relationships: with friends, family, co-workers and even yourself, and Effective approaches to let go of regret and worry that prevents you from enjoying life.
Author: Casey Schwartz
Publisher: Vintage
ISBN: 1524747114
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
"A rich inquiry into what it means to pay (and maintain) attention in a world increasingly permeated with distraction and interference.” —Publisher’s Weekly Combining expert storytelling with genuine self-scrutiny, Casey Schwartz details the decade she spend taking Adderall to help her pay attention (or so she thought) and then considers the role of attention in defining our lives as it has been understood by thinkers such as William James, David Foster Wallace, and Simone Weil. From our craving for distraction to our craving for a cure, from Silicon Valley consultants and psychedelic researchers to the findings of trauma expert Dr. Gabor Maté, Schwartz takes us on an eye-opening tour of the modern landscape of attention. Blending memoir, biography, and original reporting, Schwarz examines her attempts to preserve her authentic life and decide what is most important in it. Attention: A Love Story will resonate with readers who want to determine their own minds, away from the siren call of their screens.
Author: Russell Kennedy
Publisher: St. Martin's Essentials
ISBN: 125036597X
Category : Self-Help
Languages : en
Pages : 462
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Book Description
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Author: Stephanie Mittman
Publisher: Dell
ISBN: 0307569608
Category : Fiction
Languages : en
Pages : 0
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Book Description
A Heart Full Of Joy Abby Merganser believes in rainbows and happy endings. The daughter of the town minister, she is a source of sunshine and laughter for the citizens of Eden's Grove. But there is one thing Abby wants more than anything in the world: the love of Dr. Seth Hendon. Abby has been in love with Seth for as long as she can remember. But he still thinks of her as his little sister's best friend. Clearly, Seth doesn't know what's good for him. So Abby vows to prove she's the perfect prescription. Even if it means making him jealous enough to propose. After all, she's tried everything else. Cooking for him. Managing his life--even when he complains that she's driving him crazy. A Heart Full Of Sadness Dr. Seth Hendon has had it with being a doctor. Weary and dispirited after losing a couple of his patients, including his own beloved sister, Seth is ready to sell his practice and leave medicine--and Abby--behind. She's too tempting, too full of life for a dedicated bachelor like himself. But Seth hadn't reckoned on Abby's determination to show him where his heart belongs--with her. No sooner have they set the wedding date than a shocking tragedy occurs, leaving Seth, and the whole town, praying for a miracle.... From the Paperback edition.
Author: Seth Lawrence
Publisher:
ISBN:
Category :
Languages : en
Pages : 191
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Book Description
We are Bridging the Gap Between Health and Fitness. Healthy living is a mindset that some of us need help developing. It's about consistently making educated decisions that will keep you moving toward and achieving your goals. This book helps you develop a holistic approach for turning things around and getting to whatever next level you are looking for. It gives you techniques for life optimization that will help you realize your full potential. Identifying commonly made errors is important when approaching and practicing a healthy lifestyle. Maintaining progress and continuing to move forward, avoiding stagnation, regression, and injury depend on it. We give you a complete approach to living a healthy pain-free life, including techniques for positive thinking, flexibility, mobility, cardiovascular and muscular strength, nutrition, posture, and stress management. Your Life Prescribed will assist you in developing specific and unique solutions to create efficiency in the time you spend and the effort you put into your health and wellness. This information is meant to educate, motivate and inspire; helping you achieve the goals you are striving for in life. It is a guide to incorporating positive, healthy practices into the life you currently lead and making long-term lifestyle changes, based on experience and education, which will ultimately turn the hassles of daily life into healthy habits.
Author: Richard O'Connor
Publisher: Little, Brown Spark
ISBN: 0316266957
Category : Self-Help
Languages : en
Pages : 382
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Book Description
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Author: Shefali Tsabary
Publisher: HarperCollins
ISBN: 0062985914
Category : Body, Mind & Spirit
Languages : en
Pages : 404
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Book Description
The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled. A Radical Awakening lays out a path for women to discover their inner truth and powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
Author: Dr. Bernie S. Siegel
Publisher: New World Library
ISBN: 1577317009
Category : Body, Mind & Spirit
Languages : en
Pages : 385
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Book Description
Dr. Bernie Siegel writes with humorous, down-to-earth wisdom that has improved the lives of countless readers. In 365 Prescriptions for the Soul, he treats us to his most user-friendly work of all: daily doses of inspiration and humor that gently and joyfully help us live more peaceful, loving, and fulfilling lives.
Author: Donna Chacko Chacko
Publisher:
ISBN: 9781643886527
Category :
Languages : en
Pages : 270
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Book Description
"...a searingly honest memoir..." Dr. Kenny Lin, Deputy Editor, American Family Physician "She gently opens her heart and our eyes to the healing power of self-reflection, prayer, and self-care." Rev. Dr. Lisa Banks-Williams "...extraordinary..." Dr. Janelle Goetcheus, Cofounder, Christ House, Washington, DC On the outside, it looked like Dr. Chacko had it all-lucrative and rewarding career, beautiful family, comfortable home. But inside, Donna was in turmoil. Her marriage was on the brink, crises were brewing, and her home felt like her heart- about to break. In Pilgrimage, Donna describes her desperation. She felt like she was clinging to the edge of a dark pit that threatened her and her daughters. Not knowing what to do, she finally turned to God and started searching for answers. She lays her life bare as she digs into her upbringing, relationships, life choices, and fears in a deeply personal journey toward healing and wholeness. Join her as she surrenders her control and discovers that serenity and health are most easily grasped when our hands and hearts are open to what God longs to give us. As you walk alongside Donna through struggles that will likely feel all too familiar, you'll discover that your own path to health of body, mind, and spirit is laid out before you. You just have to take that first step.
