How to be Well

How to be Well PDF Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328904784
Category : Health & Fitness
Languages : en
Pages : 259

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Book Description
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman

How to be Well

How to be Well PDF Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328904784
Category : Health & Fitness
Languages : en
Pages : 259

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Book Description
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman

Revive

Revive PDF Author: Frank Lipman
Publisher: Simon and Schuster
ISBN: 143919582X
Category : Health & Fitness
Languages : en
Pages : 500

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Book Description
From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), here is an easy program to restore energy and health DO YOU FEEL UNUSUALLY EXHAUSTED? DO YOU HAVE TROUBLE SLEEPING? DOES YOUR DIGESTION BOTHER YOU? DO YOU HAVE ACHING MUSCLES AND JOINTS? DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY? Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us running on empty. But these symptoms are not part of the normal aging process; they point to a pervasive syndrome Dr. Frank Lipman calls Spent. In this revolutionary book, "the country's most prominent holistic M.D. after Andrew Weil" (W ) shares the solution that has helped thousands of his patients replenish their energy and regain their youth. Featuring a nutrition plan of tasty recipes, research-based exercises and stretches, and Daily Beats to nourish body and mind, Revive is a proven day-by-day wellness program that will prepare you for a lifetime of good health.

Finger Lake Wine and the Legacy of Dr. Konstantin Frank

Finger Lake Wine and the Legacy of Dr. Konstantin Frank PDF Author: Tom Russ
Publisher: Arcadia Publishing
ISBN: 1625852673
Category : Biography & Autobiography
Languages : en
Pages : 160

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Book Description
The remarkable story of a refugee from Soviet Ukraine who found his way to upstate New York—and changed the American wine industry. Dr. Konstantin Frank forever changed the palate of American wine. Forced from his home in Soviet Ukraine during World War II, he was astounded by the terroir when he arrived in the Finger Lakes region, an agricultural scientist from a foreign land desperately looking for work. Against popular notions, he believed that the vinifera grapes that produced some of Europe’s and California’s finest wines would prosper in this part of New York State, but was met with skepticism and resistance. He proved his detractors wrong, and because he shared his knowledge freely with others, Konstantin’s innovativeness has allowed the region to produce some of the world’s finest Riesling, Chardonnay, Pinot Noir, and other varietals. Four generations of Franks have continued his legacy, and their winery has won record numbers of prestigious awards every year. This book tells the inspiring story. Includes photographs

Light of the Stars: Alien Worlds and the Fate of the Earth

Light of the Stars: Alien Worlds and the Fate of the Earth PDF Author: Adam Frank
Publisher: W. W. Norton & Company
ISBN: 0393609022
Category : Science
Languages : en
Pages : 259

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Book Description
Winner of the 2019 Phi Beta Kappa Award for Science "A valuable perspective on the most important problem of our time." —Adam Becker, NPR Light of the Stars tells the story of humanity’s coming of age as we realize we might not be alone in this universe. Astrophysicist Adam Frank traces the question of alien life from the ancient Greeks to modern thinkers, and he demonstrates that recognizing the possibility of its existence might be the key to save us from climate change. With clarity and conviction, Light of the Stars asks the consequential question: What can the likely presence of life on other planets tell us about our own fate?

Four Minute Essays

Four Minute Essays PDF Author: Frank Crane
Publisher: BoD – Books on Demand
ISBN: 3368908693
Category : Fiction
Languages : en
Pages : 54

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Book Description
Reproduction of the original.

The Pro-Aging Playbook

The Pro-Aging Playbook PDF Author: Paul Jarrod Frank MD
Publisher: Post Hill Press
ISBN: 1642935565
Category : Health & Fitness
Languages : en
Pages : 191

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Book Description
In The Pro-Aging Playbook, you can chart your personal path to your best self by harnessing proven techniques to use for professional, proactive, and progressive care. With the help of this book, you’ll look and feel your best while finding your individual course to sustainable vitality and confidence. Dr. Frank uses his outside-in and inside-out approach to cover the most effective cosmetic treatments, products, and wellness choices to improve your skin, your health, and mostly your perspective on beauty and aging. With his no-nonsense filter of the health and beauty industry, you can choose the simplest techniques that fit into your schedule and lifestyle, and you’ll see how small, gradual changes in how you think, how you eat, how you move, and how you make time to care for yourself can cost little to nothing while you reap enormous rewards.

Timeless Wisdom

Timeless Wisdom PDF Author: Frank Crane
Publisher: Cedar Fort
ISBN: 9781599550299
Category : Language Arts & Disciplines
Languages : en
Pages : 198

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Book Description
For the first time in nearly 100 years, selections from Dr. Frank Crane's popular series of Four-Minute Essays are available once again to the public. One of the most admired writers of the early twentieth century, Dr. Crane published a series of columns on moral issues that are as important today as they were then. Remnants of his works have survived in the form of popular quotes and thoughts, and the reader is sure to relate to and even recognize essays such as:RustClean BusinessMule PowerEfficiencyIt Takes GritA Real ManIron in the SoulIdeals

Dr. Frank's Sunset

Dr. Frank's Sunset PDF Author: Jacqueline Patricks
Publisher: Crazy Bird Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 11

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Book Description
Do you believe in God. Or Heaven? How about life after death? As a strict man of science, Dr. Franklin Brown doesn't. Good thing his wife does because her intervention after her death just might save them both. Sometimes a loved ones' belief is strong enough for two. 5200+ words A sweet, romantic short story about love, loss, second chances and life after death.

The Science of Stuck

The Science of Stuck PDF Author: Britt Frank, LSCSW
Publisher: Penguin
ISBN: 0593542851
Category : Self-Help
Languages : en
Pages : 273

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Book Description
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.

Words That Work

Words That Work PDF Author: Dr. Frank Luntz
Publisher: Hachette Books
ISBN: 1401385745
Category : Language Arts & Disciplines
Languages : en
Pages : 438

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Book Description
The nation's premier communications expert shares his wisdom on how the words we choose can change the course of business, of politics, and of life in this country In Words That Work, Luntz offers a behind-the-scenes look at how the tactical use of words and phrases affects what we buy, who we vote for, and even what we believe in. With chapters like "The Ten Rules of Successful Communication" and "The 21 Words and Phrases for the 21st Century," he examines how choosing the right words is essential. Nobody is in a better position to explain than Frank Luntz: He has used his knowledge of words to help more than two dozen Fortune 500 companies grow. Hell tell us why Rupert Murdoch's six-billion-dollar decision to buy DirectTV was smart because satellite was more cutting edge than "digital cable," and why pharmaceutical companies transitioned their message from "treatment" to "prevention" and "wellness." If you ever wanted to learn how to talk your way out of a traffic ticket or talk your way into a raise, this book's for you.