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Author: George Burns
Publisher: Macmillan Reference USA
ISBN: 9780816139422
Category : Humor
Languages : en
Pages : 212
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Book Description
Author: George Burns
Publisher: Macmillan Reference USA
ISBN: 9780816139422
Category : Humor
Languages : en
Pages : 212
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Book Description
Author: Tyler G. Graham
Publisher: Rodale Books
ISBN: 1609618971
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
Author:
Publisher: Liberty University Press
ISBN:
Category : DVD collection
Languages : en
Pages : 192
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Book Description
New Jersey 1978. 15 year old Gracie Bowen is still reeling from the death in a car accident of her brother Johnny, a star player on the high school soccer team. When Gracie defies nearly everyone's wishes by vowing to replace Johnny under the aegis of cantankerous Coach Colasanti, it irritates many including her parents and her best friend, Jena. Gracie persists and wins the hearts of her most strident detractors, surmounting one obstacle after another and racing toward certain victory.
Author: Monica Aggarwal MD
Publisher: Healthy Living
ISBN: 1570678286
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes.
Author: Joan C. Barth
Publisher: Routledge
ISBN: 1135063818
Category : Psychology
Languages : en
Pages : 225
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Book Description
This volume offers therapists effective, practical strategies for helping patients overcome the psychological impact of a history of serious illness in the family. Using illustrative case material, the author discusses the feelings of powerlessness that family illness can produce in an individual, and describes techniques for fostering a healthier, more empowered attitude. She shows how various assessment exercises and validation techniques can help the person distinguish between reality and the myths that evolved as a result of the family illness.
Author: Kitty Kelley
Publisher: Bantam
ISBN: 0307767965
Category : Biography & Autobiography
Languages : en
Pages : 690
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Book Description
#1 NEW YORK TIMES BESTSELLER • With a new afterword by the author in honor of Frank Sinatra’s 100th birthday This is the book that Frank Sinatra tried—but failed—to keep from publication, and it’s easy to understand why. This unauthorized biography goes behind the iconic myth of Sinatra to expose the well-hidden side of one of the most celebrated—and elusive—public figures of our time. Celebrated journalist Kitty Kelley spent three years researching government documents (Mafia-related material, wiretaps, and secret testimony) and interviewing more than 800 people in Sinatra’s life (family, colleagues, law-enforcement officers, friends). The result is a stunning, often shocking exposé of a man as tortured as he was talented, as driven to self-destruction as he was to success. Featuring a new afterword by the author, this fully documented, highly detailed biography—filled with revealing anecdotes—is the penetrating story of the explosively controversial and undeniably multitalented legend who ruled the entertainment industry for fifty years and continues to fascinate to this day. Praise for His Way “The most eye-opening celebrity biography of our time.”—The New York Times “A compelling page-turner . . . Kitty Kelley’s book has made all future Sinatra biographies virtually redundant.”—Los Angeles Herald Examiner
Author: Lawrence J. Epstein
Publisher: McFarland
ISBN: 0786487933
Category : Performing Arts
Languages : en
Pages : 213
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Book Description
Having entered the world in 1896 as a poverty-stricken child named Naftaly (Nathan) Birnbaum, George Burns rose from New York's Lower East Side to the uppermost heights of celebrity in the entertainment industry. His storied romance with Gracie Allen led to their success in vaudeville, films, radio and television as one of the greatest comedy teams in history. Burns experienced both tragedy and triumph during his 100-year lifespan, ultimately recovering from the death of his beloved Gracie in 1964 to re-emerge as a solo performer and an Oscar-winning actor. This all-inclusive biography explores George Burns's career against the backdrop of American entertainment history in the 20th century. His loves, his close friendship with Jack Benny, his rivalry with Groucho Marx, and his latter-day success in films are all carefully detailed.
Author: Glenn R. Schiraldi Ph. D.
Publisher: ReadHowYouWant.com
ISBN: 1458746887
Category : Self-Help
Languages : en
Pages : 298
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Book Description
The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.
Author: Frank Abrahams
Publisher: GIA Publications
ISBN: 9781579997960
Category : Music
Languages : en
Pages : 560
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Book Description
Author: Anthony Summers
Publisher: Vintage
ISBN: 0307427765
Category : Biography & Autobiography
Languages : en
Pages : 626
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Book Description
Packed with revelations, this is the first complete account of a career built on raw talent, sheer willpower--and criminal connections. Anthony Summers--bestselling author of Goddess: The Secret Lives of Marilyn Monroe--and Robbyn Swan unveil stunning new information about Sinatra’s links to the Mafia, his crowded love life and his tangled relationships with U.S. presidents. Exclusive breakthroughs include the discovery of how the Mafia connection began--in a remote Sicilian village--and moving interviews with his lovers. Never-before-published conversations with Ava Gardner get to the core of the tragic passion that dominated his life, came close to destroying him, and made his best work heartbreakingly personal. Sinatra delivers the full life story of a complex, flawed genius.
