Dr. Anderson's HCF Diet PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Dr. Anderson's HCF Diet PDF full book. Access full book title Dr. Anderson's HCF Diet by James W. Anderson. Download full books in PDF and EPUB format.
Author: James W. Anderson
Publisher:
ISBN: 9789971909789
Category : Formulas, recipes, etc
Languages : en
Pages : 124
Get Book Here
Book Description
Author: James W. Anderson
Publisher:
ISBN: 9789971909789
Category : Formulas, recipes, etc
Languages : en
Pages : 124
Get Book Here
Book Description
Author: James W. Anderson
Publisher: CRC Press
ISBN: 9780906348772
Category : Medical
Languages : en
Pages : 128
Get Book Here
Book Description
Author: James W. Anderson
Publisher: University Press of Kentucky
ISBN: 0813159180
Category : Health & Fitness
Languages : en
Pages : 264
Get Book Here
Book Description
This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber Fitness Plan is an essential handbook for those who want a hassle-free way to fitness and health. It has an enclosed spiral binding that lies flat on the counter with a wipeable cover and plenty of space for notes. The first half of the book is filled with suggestions for health-promoting foods and practices and packed with workbook exercises that allow users to personalize the plan. Practical chapters address topics including: using dietary fiber to fight disease, developing a lifetime plan, losing weight quickly & healthfully, cooking easily, dining out The second half of the book is filled with more than 150 recipes, most of which take less than fifteen minutes to prepare. Try "Gingered Fruit Dip" on apple wedges and kiwi slices for breakfast or "Unfried Beans" for lunch; savor "Orange Muffins" for a snack or "Homestyle Brisket" for dinner. Offerings include: appetizers, beverages, snacks; fruits and desserts; fish, chicken, and meat; vegetables; salads; soups and sandwiches. "I can do that!" sections help readers study their own habits and incorporate positive changes into daily life. Each chapter includes a "chapter action plan" to help readers put new information to use. A handy chart lists calories and fat content for restaurant foods. Through the use of "Jim's Diary," Dr. Anderson charts his own progress and improvement, and, through the success stories of those who have tried his diet and found their lives changed, he provides inspiration. His gentle, humorous style makes self-improvement nearly painless.
Author: Patricia Hausman
Publisher: Dell
ISBN: 0440214408
Category : Health & Fitness
Languages : en
Pages : 482
Get Book Here
Book Description
The Healing Foods is a guide for everyday living, and the fastest way to understand how the foods you eat can help to heal, and help you remain healthy. There's a healing food for almost every common health problem—from colds, stress, insomnia and high blood pressure to more complicated illnesses—and most are as close as your local grocer. Healing Foods is an indispensable guide to choosing the best foods for an active life—a bright and friendly market of knowledge that makes the time you spend at the dinner table an investment in spirited living. In beautiful colour, it also highlights health-giving foods and their nutritional and medicinal benefits. Information on buying, storing and preparing healing foods is clearly listed, and each item—from pineapples and chilies to almonds and apricots—is linked to delicious, easy-to-prepare recipes from around the world. A questionnaire helps you assess your diet and general health to pinpoint problem areas, while a section on ailments and treatments makes it easy to address individual concerns. Fully indexed, illustrated throughout in full colour, Healing Foods is a goldmine of information and recipes to treasure.
Author: James W. Anderson
Publisher: Perigee Books
ISBN: 9780895864468
Category : Cooking
Languages : en
Pages : 132
Get Book Here
Book Description
Author: James W. Anderson
Publisher:
ISBN: 9780895863768
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
Abstract: This book describes a nutritionally sound high-carbohydrate and fiber diet. This low fat, low sugar, and low salt diet in designed to reduce blood cholesterol, stabilize blood sugar, reduce blood pressure and maintain an ideal body weight. The book presents suggested meal plans and over 140 appetizing recipes.
Author: Laurel Robertson
Publisher: Ten Speed Press
ISBN: 0307807185
Category : Cooking
Languages : en
Pages : 513
Get Book Here
Book Description
The complete cookbook and reference center for the whole-foods kitchen - over a million copies sold! The New Laurel's Kitchen is everything that made the first edition loved and trusted, with hundreds of new recipes and the latest nutritional information. • Over 500 recipes, ideas, menus, and suggestions, each tested and perfected for satisfying, wholesome home cooking • Imaginative use of low-cost, easy-to-find foods • Dozens of ways to cut back on fat without losting flavor • Revolutionary food guide that makes good nutrition easy • Sections on cooking for children, elders, pregnant moms, athletes • Practical applications of the latest in nutrition science
Author: James D. Krystosik
Publisher: Square One Publishers, Inc.
ISBN: 9780757001772
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, making the right choices is not easy. The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a number of health problems, including weight gain, heart conditions, and diabetes; but there are also good carbs, which can actually help you lose unwanted pounds while maintaining maximum health. Designed to set the record straight, Carbs from Heaven, Carbs from Hell addresses these issues, and provides practical and safe recommendations to help you make wise carbohydrate choices.
Author: Wayne Scott Andersen
Publisher:
ISBN: 9780981914602
Category : Diet
Languages : en
Pages : 0
Get Book Here
Book Description
Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond
Author:
Publisher: Rodale Books
ISBN: 9780878577866
Category : Medical
Languages : en
Pages : 182
Get Book Here
Book Description
