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Author: Sara C. Mednick
Publisher: Hachette UK
ISBN: 0306925788
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment; How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer’s disease, chronic illness, and early death; How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and The practical four-week Downstate RecoveryPlus Plan. Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.
Author: Sara C. Mednick
Publisher: Hachette UK
ISBN: 0306925788
Category : Health & Fitness
Languages : en
Pages : 376
Get Book Here
Book Description
Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment; How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer’s disease, chronic illness, and early death; How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and The practical four-week Downstate RecoveryPlus Plan. Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.
Author: Sara C. Mednick
Publisher: Hachette Go
ISBN: 0306925788
Category : Health & Fitness
Languages : en
Pages : 376
Get Book Here
Book Description
Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment; How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer’s disease, chronic illness, and early death; How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and The practical four-week Downstate RecoveryPlus Plan. Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.
Author: Jack E. Termine
Publisher: Arcadia Publishing
ISBN: 9780738500690
Category : History
Languages : en
Pages : 136
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Book Description
In 1860, the nation's first college-hospital was founded in Brooklyn. Initially called the Long Island College Hospital, Collegiate Division, this innovative institution was the first to bring controversial, cuttingedge methods of teaching to the study of medicine in the United States. Until this time, medical students had been taught exclusively in schools, rarely leaving the lecture hall for first-hand experience. With the belief that medical instruction should be brought to the hospital bedside, the renowned institution that became SUNY Downstate Medical Center was founded, changing the course of medical instruction forever. In 2000, on its 140th anniversary, SUNY Downstate is celebrated for its innovative teaching practices and superior instructors and equipment. Now the largest medical school in New York State, SUNY Downstate prepares about 1,500 students per year for careers in medicine, nursing, and the allied health professions. SUNY Downstate Medical Center is an incredible new volume that includes not only photographs but also announcements, bulletins, degrees, theses, and countless other memories from the last 140 years.
Author: Bruce Norris
Publisher: NHB Modern Plays
ISBN: 9781848428195
Category : Criminals
Languages : en
Pages : 0
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Book Description
A provocative new play from the Pulitzer Prize-winning author of ClybournePark.
Author: Sara C. Mednick
Publisher: Workman Publishing
ISBN: 0761142908
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
Author: Robert E Hartley
Publisher: SIU Press
ISBN: 0809334755
Category : History
Languages : en
Pages : 209
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Book Description
Winner, ISHS Annual Award for a Scholarly Publication, 2017 Many people are unaware that from 1945 to 1975, downstate lawmakers dominated the Illinois political arena. In The Dealmakers of Downstate Illinois, Robert E. Hartley details the lives and contributions of three influential southern Illinois politicians, Paul Powell, Clyde Choate, and John Stelle. He describes how these “dealmakers” were able to work with Democrats and Republicans throughout the state to bring jobs and facilities to their region. Using a variety of coalitions, they maintained downstate political strength in the face of growing Chicago influence. Hartley traces the personal histories of Powell, Choate, and Stelle, shows how they teamed up to advance a downstate political agenda, and reviews their challenges and successes. Beginning with an account of early experiences, including the battlefield courage that earned Choate the Medal of Honor as well as Stelle’s World War I experience and later entrepreneurship, the book continues with an exploration of the groundwork for their collaborative legislative agenda and their roles in the growth of Southern Illinois University and the passage of income tax legislation. Hartley reviews the importance of Powell’s relationship with Governor Stratton, Choate’s leadership of the 1972 Democratic National Convention and his relationships with Governor Walker and with Chicago interests. The Dealmakers of Downstate Illinois is a vivid, straightforward tale of fighting in the legislative chambers, backstabbing behind the scenes, and trading special favors for votes in pursuit of not only personal gain but also the advancement of a regional agenda.
Author: United States. Department of Health, Education, and Welfare. Office of the Deputy Assistant Secretary, Finance
Publisher:
ISBN:
Category : Economic assistance, Domestic
Languages : en
Pages : 392
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Book Description
Author: Robert L. Reid
Publisher: University of Illinois Press
ISBN: 0252060784
Category : History
Languages : en
Pages : 224
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Book Description
"The photographs in this collection, drawn from the most extensive photodocumentary project ever conceived, reflect the wide diversity of what has been called the nations most representative state. The renowned photographers of Roy Strykers Farm Security Admin. staff traveled to throughout the state, focusing on the people of Illinois at home, at work, & at play. The editors selected 162 photos for this collection from the more than 2,400 taken in Illinois, by such photographers as John Vachon, Russell Lee, Arthur Rothstein, Jack Delano, Dorothea Lange, Esther Bubley, Theodor Jung, Carl Mydans, Ann Rosenor, & Edwin Rosskam"--Barnesandnoble.com.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 46
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Book Description
Author:
Publisher:
ISBN:
Category : Economic assistance, Domestic
Languages : en
Pages : 106
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Book Description
