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Author: Sammy Franco
Publisher: Contemporary Fighting Arts
ISBN: 9781941845257
Category :
Languages : en
Pages : 260
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Book Description
Double End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will help you achieve maximum performance in a variety of activities including Boxing training, Mixed martial arts, Kickboxing, Self-Defense, and Fitness.Double End Bag Workout also has beginner, intermediate and advanced workout routines that improve your speed, timing, accuracy, attack rhythm, and endurance. Whether you're an elite fighter or a complete beginner, this comprehensive book will take your boxing workout to the next level and beyond!
Author: Sammy Franco
Publisher: Contemporary Fighting Arts
ISBN: 9781941845257
Category :
Languages : en
Pages : 260
Get Book Here
Book Description
Double End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will help you achieve maximum performance in a variety of activities including Boxing training, Mixed martial arts, Kickboxing, Self-Defense, and Fitness.Double End Bag Workout also has beginner, intermediate and advanced workout routines that improve your speed, timing, accuracy, attack rhythm, and endurance. Whether you're an elite fighter or a complete beginner, this comprehensive book will take your boxing workout to the next level and beyond!
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 135
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Book Description
100% HARD-CORE HEAVY BAG TRAINING! Heavy Bag Workout features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. 30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS This book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book. IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS! With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!
Author: Joe Frazier
Publisher: Harper Collins
ISBN: 9780060817732
Category : Sports & Recreation
Languages : en
Pages : 244
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Book Description
Former World Heavyweight champion Smokin' Joe Frazier and William Dettloff, senior writer for The Ring magazine, present a complete guide to the fight game – from the history of the sport to how to throw a crushing uppercut and take a punch without flinching. Drawing from the experiences of one of the masters of the sport, Box Like the Pros is a must–have for anyone pursuing boxing as a hobby or who is interested in training to become a professional boxer. Frazier, with longtime boxing writer William Dettloff, presents a complete introduction to the sport, including the game's history, rules of the ring, how fights are scored, how to spar, the basics of defence and offence, the fighter's workout, a directory of boxing gyms, and much more. Box Like the Pros is an instruction manual, a historical reference tool and an insider's guide to the world's most controversial sport.
Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1935937448
Category : Sports & Recreation
Languages : en
Pages : 251
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Book Description
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
Author: Andy Dumas
Publisher: Mosaic Press
ISBN: 1771613491
Category : Sports & Recreation
Languages : en
Pages : 178
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Book Description
Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 175
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Book Description
Author: Hector Roca
Publisher: Simon and Schuster
ISBN: 1439103631
Category : Sports & Recreation
Languages : en
Pages : 266
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Book Description
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 200
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Book Description
THE ULTIMATE GUIDE TO HEAVY BAG COMBINATIONS Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program. ACHIEVE MAXIMUM TRAINING PERFORMANCE Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing, Mixed Martial Arts, Kick Boxing, Self-Defense, and Personal Fitness. 30+ YEARS OF RESEARCH, TRAINING AND TEACHING This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A A HEAVY BAG BOOK FOR ALL SKILL LEVELS! With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means INFINITE HEAVY BAG WORKOUT PROGRAMS! The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: -An unlimited supply of heavy bag combinations that will challenge you for a lifetime. -An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts. -A fantastic training method that develops mental toughness. The THE MOST COMPREHENSIVE HEAVY BAG WORKOUT BOOK Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!
Author: Alan H. Kahn
Publisher: Rehabilitation & Sports Consulting
ISBN: 9780964182769
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.
Author: Malissa Smith
Publisher: Rowman & Littlefield
ISBN: 1442229950
Category : Sports & Recreation
Languages : en
Pages : 347
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Book Description
Records of modern female boxing date back to the early eighteenth century in London, and in the 1904 Olympics an exhibition bout between women was held. Yet it was not until the 2012 Olympics—more than 100 years later—that women’s boxing was officially added to the Games. Throughout boxing’s history, women have fought in and out of the ring to gain respect in a sport traditionally considered for men alone. The stories of these women are told for the first time in this comprehensive work dedicated to women’s boxing. A History of Women’s Boxing traces the sport back to the 1700s, through the 2012 Olympic Games, and up to the present. Inside-the-ring action is brought to life through photographs, newspaper clippings, and anecdotes, as are the stories of the women who played important roles outside the ring, from spectators and judges to managers and trainers. This book includes extensive profiles of the sport’s pioneers, including Barbara Buttrick whose plucky carnival shows launched her professional boxing career in the 1950s; sixteen-year-old Dallas Malloy who single-handedly overturned the strictures against female amateur boxing in 1993; the famous “boxing daughters” Laila Ali and Jacqui Frazier-Lyde; and teenager Claressa Shields, the first American woman to win a boxing gold medal at the Olympics. Rich in detail and exhaustively researched, this book illuminates the struggles, obstacles, and successes of the women who fought—and continue to fight—for respect in their sport. A History of Women’s Boxing is a must-read for boxing fans, sports historians, and for those interested in the history of women in sports.
