Dot-to-Dot Mindfulness PDF Download
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Author: Chris Bell
Publisher:
ISBN: 9781784049911
Category :
Languages : en
Pages :
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Book Description
Author: Chris Bell
Publisher:
ISBN: 9781784049911
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Gareth Moore
Publisher: Castle Point Books
ISBN: 1250127890
Category : Games & Activities
Languages : en
Pages : 96
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Book Description
Stay present in the moment with Connect and Color: Mindful Dot to Dot, a collection that combines the mindfulness of a connect-the-dots puzzle with the simple joy of coloring. From the very first line you draw to the last, you’ll enjoy the satisfying process of bringing all 40 intricate illustrations to life. From graceful birds; to gorgeous sailboats; to beautiful nature scenes, each finished design, which will never have more than 500 dots, will slowly reveal itself for you to color. Tear-out pages make it easy to share each completed piece with others or frame it for yourself! Take a fun and fulfilling break anytime with Connect and Color: Mindful Dot to Dot. How to Connect & Color: • Use pens or pencils that match the colors of the dots you are joining, changing color when the dots and numbers change color. • Start at number 1, marked with a hollow dot, and draw a straight line to dot 2, marked with a solid dot. • Keep joining dots in increasing numerical order until you reach a hollow dot. • Then lift your pen off the paper and move to the next dot, which will also be hollow, before then joining dots again until you reach another hollow dot. • Continue in this way, joining all dots except pairs of hollow dots, until you’ve joined every dot.
Author: Emily Wallis
Publisher: Simon and Schuster
ISBN: 1612436188
Category : Games & Activities
Languages : en
Pages : 97
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Book Description
ATTAIN FOCUS, CLARITY AND PEACE BY CAREFULLY PROCEEDING FROM DOT TO DOT THROUGH THESE INTRICATE PATTERNS As you progress from one numbered dot to the next, you clear your mind of other thoughts, much like you would during a meditation exercise. Packed with artistic, hand-drawn patterns, Calming Dot to Dot offers an enjoyable way to achieve a state of mindfulness and reduce stress. Featuring detailed illustrations of: • Animals • People • Nature • Buildings
Author: Editors of Thunder Bay Press
Publisher: Thunder Bay Press
ISBN: 9781645176480
Category : Games & Activities
Languages : en
Pages : 128
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Book Description
Connect the dots for some calming, portable entertainment! Your spirit will be calmed as you connect the dots of the puzzles in this compact, portable book. Slip it in your purse or briefcase, and it will be there for you anytime you have a moment to collect your thoughts. When the lines are all drawn, you can color in the images for even more creative enjoyment. Never be bored again with this book at hand!
Author: David Woodroffe
Publisher:
ISBN: 9781784046125
Category :
Languages : en
Pages : 128
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Book Description
Author: Gareth Moore
Publisher: Michael O'Mara
ISBN: 9781782433866
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Full of devilishly difficult dot-to-dots, The Extreme Dot-to-dot Book will entertain and infuriate for hours on end. Connect hundreds of dots to complete intricate animals, objects and scenes, creating stunning and original works of art.
Author: Childrens Mindfulness
Publisher:
ISBN: 9781985117969
Category :
Languages : en
Pages : 58
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Book Description
Being a young person is hard! You may encounter stress, difficulties at school, hard times at home, friendship problems, exams, anxiety, anger and sadness..that's a lot of worries! This worry book is here to help you in times of sadness and confusion and can be used as a tool to help deal with difficult situations you may be facing. As you journey through the stories, exercises and mind clouds, you will be provided with space to document your thoughts, feelings, wishes and dreams. Tips, advice and puzzles are featured on every page to provide coping techniques and a positive distraction. Printed on a large 7x10inch page size with excellent quality paper, this book features stories and activities suitable for children age 6-12.
Author: David Woodroffe
Publisher:
ISBN: 9781785990069
Category : Art
Languages : en
Pages : 0
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Book Description
Packed with more than 250 intriguing pictures for you to reveal, this book promises hours of enjoyment. A minimum of 300 dots per image mean that you will never be absolutely sure what will unfold before your eyes. There is a wide range of themes, including famous landmarks, iconic buildings, the British royal family, works of art, classic planes, boats and planes and scenes from history and the animal world. The sense of achievement and well-being to be gained from completing these wonderful images is immense, and once the dots have been joined there is also scope for coloring them in.
Author: Dr. Tan Seng Beng
Publisher: Partridge Publishing Singapore
ISBN: 1543774504
Category : Self-Help
Languages : en
Pages : 288
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Book Description
The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.
Author: Andy Puddicombe
Publisher: Coronet
ISBN: 1444722239
Category : Body, Mind & Spirit
Languages : en
Pages : 186
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Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Covid/Brexit/everything? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfillment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
