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Author: Dr. Anna Lembke
Publisher: Penguin
ISBN: 1524746746
Category : Psychology
Languages : en
Pages : 305
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Book Description
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Author: Dr. Anna Lembke
Publisher: Penguin
ISBN: 1524746746
Category : Psychology
Languages : en
Pages : 305
Get Book Here
Book Description
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Author: Fred Goodwin
Publisher: Lichtenstein Creative Media
ISBN: 1932479392
Category : Performing Arts
Languages : en
Pages : 22
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Book Description
Author: Richard C. Deth
Publisher: Springer Science & Business Media
ISBN: 1461503353
Category : Medical
Languages : en
Pages : 269
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Book Description
This volume provides a highly integrated view of attention-related events, taking the reader from individual molecular interactions through the regulation of neuronal circuits to our higher order capacity for selective amplification of particular information. Neuroscientists, psychologists, psychiatrists and other professionals dealing with psychiatric illnesses such as ADHD, autism, and schizophrenia will find this volume a useful addition to their library.
Author: Ameri Dacre
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you ready to say goodbye to brain fog and hello to razor-sharp focus, unwavering motivation, and unshakable mental resilience? Imagine staying on top of your game, absorbing information, and achieving your goals without effort. Unleash the full potential of your mind with The Dopamine Connection as you journey into the fascinating world of neuroscience and discover the powerful role that dopamine plays in shaping your cognitive abilities. Through cutting-edge research and real-life examples, this book equips you with a toolkit of techniques and strategies to supercharge your brain and unlock your true intellectual prowess. Inside The Dopamine Connection, you will explore the science of dopamine production and its impact on motivation and decision-making. uncover the secrets to achieving restorative sleep, waking up refreshed and energized every morning. delve into the connection between your diet and brain health, making informed choices to support cognitive function and emotional balance. gain practical strategies to improve focus, motivation, and mental resilience, helping you conquer your daily challenges. equip yourself with tools and techniques to reduce stress and anxiety, fostering a sense of calm and control in your life. learn to control your mind and master your feelings while enhancing your emotional and social intelligence. ...and so much more that will teach you how to harness the power of dopamine for enhanced cognitive performance and achieve unparalleled levels of success. From modern lifestyle challenges to body-mind activities, The Dopamine Connection is the ultimate dopamine book to help you optimize your mental clarity and energy by reconnecting with your brain's natural reward system. This is not just another self-help book-it is your roadmap to improved dopamine production, brain health, and finding balance in life by unlocking the immense potential of your mind. Get your copy of The Dopamine Connection today and revolutionize the way you think, learn, and live!
Author: Antonius M. VanDongen
Publisher: CRC Press
ISBN: 142004415X
Category : Medical
Languages : en
Pages : 368
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Book Description
The NMDA receptor plays a critical role in the development of the central nervous system and in adult neuroplasticity, learning, and memory. Therefore, it is not surprising that this receptor has been widely studied. However, despite the importance of rhythms for the sustenance of life, this aspect of NMDAR function remains poorly studied. Written
Author: Daniel Z. Lieberman
Publisher: BenBella Books
ISBN: 1946885290
Category : Psychology
Languages : en
Pages : 240
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Book Description
Why are we obsessed with the things we want only to be bored when we get them? Why is addiction perfectly logical to an addict? Why does love change so quickly from passion to indifference? Why are some people die-hard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times—and so good at figuring them out? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas—and progress itself. Dopamine is the chemical of desire that always asks for more—more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Dopamine is the source of our every urge, that little bit of biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it's why we gamble and squander. From dopamine's point of view, it's not the having that matters. It's getting something—anything—that's new. From this understanding—the difference between possessing something versus anticipating it—we can understand in a revolutionary new way why we behave as we do in love, business, addiction, politics, religion—and we can even predict those behaviors in ourselves and others. In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and why the brains of liberals and conservatives really are different.
Author: Jay A. Gottfried
Publisher: CRC Press
ISBN: 142006729X
Category : Medical
Languages : en
Pages : 458
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Book Description
Synthesizing coverage of sensation and reward into a comprehensive systems overview, Neurobiology of Sensation and Reward presents a cutting-edge and multidisciplinary approach to the interplay of sensory and reward processing in the brain. While over the past 70 years these areas have drifted apart, this book makes a case for reuniting sensation a
Author: Quinn Spencer
Publisher: Independently Published
ISBN: 9781983116315
Category : Medical
Languages : en
Pages : 42
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Book Description
Some people get addicted to it, others receive a healthy dosage each day. What is dopamine and why is it so important? Dopamine rewards the brain. We as humans have animalistic instincts, and dopamine triggers control the majority of the decisions we make. We want fulfilment, pleasure, happiness, closure, results, and more. All of these things are because of dopamine. Drugs instill so much dopamine in an individual that he or she easily becomes addicted to it, with all the negative consequences that follow. So is dopamine good, bad, neutral, or is there a balance we need to strive for? I almost already gave the answer. Some dopamine is beneficial, but only for the right reasons and in the right circumstances. In this book, we'll dive deeper into all of this. We'll take a closer look at the effects of dopamine, its many triggers, and how you can control the dopamine levels in your brain the best way possible. We'll discuss subtopics such as: How those with autism, ADHD, or schizophrenia need to be extra careful about dopamine triggers. Whether or not dopamine supplements are recommended. How handling dopamine cautiously can help you get out of debt and avoid addictions. Methods that can help you release dopamine to stay motivated, lose weight, or become more successful in life. The surprising connection between dopamine and Parkinson's Disease. How dopamine levels rise and fall when taking drugs, having sex, or eating food. Natural ways to increase dopamine, without all the risks. Why controlling dopamine levels is crucial, especially for teenagers. A lack of dopamine can make us depressed, while an overdose of dopamine can make us addicted. Moreover, it matters where the dopamine comes from, why it is being released, and what actions are being rewarded. It's a complicated neural transmitter that is worth learning more about. If you want to understand yourself, your emotions, and the invisible forces that drive you in life, you must study this essential topic. Add this book to your cart. You will be more intelligent after reading it.
Author: Kenneth Blum
Publisher: Gardner Press
ISBN: 9780848821111
Category : Science
Languages : en
Pages : 67
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Book Description
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 030905088X
Category : Medical
Languages : en
Pages : 560
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Book Description
The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.
