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Author: Mary C Tenney
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you ready to embark on a life-changing journey? Picture this: a life where boundless energy and unshakeable joy are your daily companions. How would it feel to bid farewell to stress and welcome a harmonious dance between mind and body? Can you imagine the possibilities of living a life adorned with holistic well-being? Questions to Kindle Your Curiosity: - What if you could unlock a world of vitality and joy through simple, everyday choices? - Ever dreamt of a reality where stress is not the leading actor but a mere supporting character? - Can you envision the power of a mind and body in perfect sync, creating a life rich in fulfillment? "Dopamine Brain Food" isn't just a book; it's an exploration of stories - real, tangible accounts of individuals who have navigated the path to a dopamine-enriched life. Through their experiences, you'll witness the transformative power of intentional choices on well-being. Benefits That Await You: 1. Dopamine-Boosting Nutrition: Delight your palate with recipes designed to support brain health. 2. The Science of Dopamine: Gain insights into the intricate workings of dopamine, demystifying the science behind well-being. 3. Supplements and Dopamine Enhancement: Explore strategies to naturally boost dopamine levels and supplements that support cognitive vitality. 4. Revitalize Your Energy: Wake up each day with a spring in your step. 5. Unlock Creative Potential: Discover the joy of self-expression and creativity. 6. Embrace Mindful Living: Reduce stress, enhance well-being, and find peace in the present moment. 7. Enhanced Cognitive Function: Elevate your mental clarity and focus through targeted nutritional strategies. Within these pages, you won't just find advice; you'll uncover a blueprint for holistic wellness. From the rhythmic cadence of mindful movement to the flavorful crescendo of dopamine-enriched meals, this book is your guide to a life infused with vitality and balance. Overwhelmed by where to start? The book provides clear, actionable steps to make your journey accessible and enjoyable. Concerned about a complex regimen? Embrace a holistic approach that seamlessly integrates into your daily life. Are you ready to make well-being a daily reality? Join the "Dopamine Brain Food" revolution. Dive into tantalizing recipes, heartfelt stories, and a roadmap to a life of vitality and joy. Get your copy and step into a future where well-being isn't just a goal but a vibrant reality waiting to be embraced. Your journey to holistic wellness begins here.
Author: Mary C Tenney
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Are you ready to embark on a life-changing journey? Picture this: a life where boundless energy and unshakeable joy are your daily companions. How would it feel to bid farewell to stress and welcome a harmonious dance between mind and body? Can you imagine the possibilities of living a life adorned with holistic well-being? Questions to Kindle Your Curiosity: - What if you could unlock a world of vitality and joy through simple, everyday choices? - Ever dreamt of a reality where stress is not the leading actor but a mere supporting character? - Can you envision the power of a mind and body in perfect sync, creating a life rich in fulfillment? "Dopamine Brain Food" isn't just a book; it's an exploration of stories - real, tangible accounts of individuals who have navigated the path to a dopamine-enriched life. Through their experiences, you'll witness the transformative power of intentional choices on well-being. Benefits That Await You: 1. Dopamine-Boosting Nutrition: Delight your palate with recipes designed to support brain health. 2. The Science of Dopamine: Gain insights into the intricate workings of dopamine, demystifying the science behind well-being. 3. Supplements and Dopamine Enhancement: Explore strategies to naturally boost dopamine levels and supplements that support cognitive vitality. 4. Revitalize Your Energy: Wake up each day with a spring in your step. 5. Unlock Creative Potential: Discover the joy of self-expression and creativity. 6. Embrace Mindful Living: Reduce stress, enhance well-being, and find peace in the present moment. 7. Enhanced Cognitive Function: Elevate your mental clarity and focus through targeted nutritional strategies. Within these pages, you won't just find advice; you'll uncover a blueprint for holistic wellness. From the rhythmic cadence of mindful movement to the flavorful crescendo of dopamine-enriched meals, this book is your guide to a life infused with vitality and balance. Overwhelmed by where to start? The book provides clear, actionable steps to make your journey accessible and enjoyable. Concerned about a complex regimen? Embrace a holistic approach that seamlessly integrates into your daily life. Are you ready to make well-being a daily reality? Join the "Dopamine Brain Food" revolution. Dive into tantalizing recipes, heartfelt stories, and a roadmap to a life of vitality and joy. Get your copy and step into a future where well-being isn't just a goal but a vibrant reality waiting to be embraced. Your journey to holistic wellness begins here.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 030905088X
Category : Medical
Languages : en
Pages : 560
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Book Description
The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.
Author: Dr. Anna Lembke
Publisher: Penguin
ISBN: 1524746746
Category : Psychology
Languages : en
Pages : 305
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Book Description
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309172810
Category : Technology & Engineering
Languages : en
Pages : 448
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Book Description
It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the evidence in support of this contention is controversial. This book is the latest in a series of publications designed to inform both civilian and military scientists and personnel about issues related to nutrition and military service. Among the many other stressors they experience, soldiers face unique nutritional demands during combat. Of particular concern is the role that dietary protein might play in controlling muscle mass and strength, response to injury and infection, and cognitive performance. The first part of the book contains the committee's summary of the workshop, responses to the Army's questions, conclusions, and recommendations. The remainder of the book contains papers contributed by speakers at the workshop on such topics as, the effects of aging and hormones on regulation of muscle mass and function, alterations in protein metabolism due to the stress of injury or infection, the role of individual amino acids, the components of proteins, as neurotransmitters, hormones, and modulators of various physiological processes, and the efficacy and safety considerations associated with dietary supplements aimed at enhancing performance.
Author: Gary Lee Wenk
Publisher: Oxford University Press, USA
ISBN: 0199393273
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
Draws on new research to answer questions about the effects of specific drugs and foods on the brain, in an updated edition that discusses the role of biorhythms and how drugs interact with the body's biochemistry. --Publisher's description.
Author: Tom Kerridge
Publisher: Absolute Press
ISBN: 9781472988515
Category :
Languages : en
Pages : 272
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Book Description
Author: John D. Salamone
Publisher:
ISBN:
Category : Animals
Languages : en
Pages : 376
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Book Description
Author: Jay A. Gottfried
Publisher: CRC Press
ISBN: 142006729X
Category : Medical
Languages : en
Pages : 458
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Book Description
Synthesizing coverage of sensation and reward into a comprehensive systems overview, Neurobiology of Sensation and Reward presents a cutting-edge and multidisciplinary approach to the interplay of sensory and reward processing in the brain. While over the past 70 years these areas have drifted apart, this book makes a case for reuniting sensation a
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309210089
Category : Medical
Languages : en
Pages : 444
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Book Description
Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.
Author: Adrian C. Michael
Publisher: CRC Press
ISBN: 1420005863
Category : Medical
Languages : en
Pages : 540
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Book Description
Since the first implant of a carbon microelectrode in a rat 35 years ago, there have been substantial advances in the sensitivity, selectivity and temporal resolution of electrochemical techniques. Today, these methods provide neurochemical information that is not accessible by other means. The growing recognition of the versatility of electrochemi
