13 Things Mentally Strong People Don't Do PDF Download
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Author: Amy Morin
Publisher: Harper Collins
ISBN: 0062358316
Category : Self-Help
Languages : en
Pages : 198
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Book Description
"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Author: Amy Morin
Publisher: Harper Collins
ISBN: 0062358316
Category : Self-Help
Languages : en
Pages : 198
Get Book Here
Book Description
"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Author: Todd Parr
Publisher: Little, Brown Books for Young Readers
ISBN: 0316556572
Category : Juvenile Fiction
Languages : en
Pages : 19
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Book Description
From bestselling and beloved author Todd Parr, a new book that reassures kids everywhere that even when things are scary or confusing, there's always something comforting around the corner. Todd Parr brings his trademark bright colors and bold lines to his new book about things that might make kids worry--from loud news, to loud neighbors, or a big day at school. With his signature humor and instantly recognizable style, Todd speaks out to kids who are feeling the weight of their world, offering solutions and comfort, as well as giggles.
Author: Rachel Brian
Publisher: Little, Brown Books for Young Readers
ISBN: 0316495174
Category : Juvenile Nonfiction
Languages : en
Pages : 67
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Book Description
This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Author: Arlene Pellicane
Publisher: Harvest House Publishers
ISBN: 0736963502
Category : Religion
Languages : en
Pages : 210
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Book Description
Mom, do you feel like you're running in ten different directions but getting nowhere? Are your kids driving you crazy? Does each day feel like a battle over screen time, homework, and eating anything besides chicken nuggets? In 31 Days to Becoming a Happy Mom, Arlene Pellicane helps you get a grip and find your smile again. In her easy-to-read-and-apply guide, you will discover the keys to being a happy mom. Packed with encouragement, funny stories, and wisdom from experienced mothers, this book will change your home for the better...beginning with you. As with Arlene's other extremely popular "31 Days" books, this one is divided into 31 daily readings, each beginning with a Scripture passage and ending with a doable action step and prayer.
Author: Craig Groeschel
Publisher: Zondervan
ISBN: 0310597412
Category : Religion
Languages : en
Pages : 180
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Book Description
Are you putting your whole faith in God but still living as if everything is up to you? You may believe in God, attend church, and generally treat people with kindness…but are you living as if God doesn't exist? Have you surrendered to God completely, living every day depending upon the Holy Spirit? Pastor and bestselling author Craig Groeschel will lead you on a personal journey toward an authentic, God-honoring life. This honest, hard-hitting, and eye-opening look into the ways people believe in God but live as if he doesn't exist is a classic of discipleship training. Groeschel's personal journey will help you break down your own barriers between simple belief and a more intentional faith. This book will help you: Let go of the shame of your past and know that you’re forgiven. Embrace Christ’s profound love for you. Believe in the power of prayer. Give up control when life doesn't seem fair. Trust God with all your anxious thoughts, heartache, struggles, and pain. From the author of Winning the War in Your Mind, The Christian Atheist is a rallying cry to get honest with God, shed the self-sufficiency and the hypocrisy, and live a life that truly brings glory to Christ.
Author: Various Authors,
Publisher: Zondervan
ISBN: 0310294142
Category : Bibles
Languages : en
Pages : 6793
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Book Description
The NIV is the world's best-selling modern translation, with over 150 million copies in print since its first full publication in 1978. This highly accurate and smooth-reading version of the Bible in modern English has the largest library of printed and electronic support material of any modern translation.
Author: Joel Osteen
Publisher: FaithWords
ISBN: 1455534382
Category : Religion
Languages : en
Pages : 128
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Book Description
Live from a place of abundant peace in the midst of life’s everyday worries and stress with #1 New York Times bestselling author Joel Osteen. In Peaceful on Purpose, Joel shares the secret to living at peace while under pressure. You will discover how to guard your mind and heart to keep the challenges and chaos on the outside from getting to your inside. If you’re tired of living in tension and frustration, weighed down by the troubles of life, then it’s time for a change. In Peaceful on Purpose, you will discover that you were not designed to carry that heavy load or to just live worried, uptight, and on edge. You were made to enjoy your life, but too often we allow our situations and other people to determine whether or not we’re going to be happy. You’ll learn how to control your attitude when you can’t control your circumstances. You have the power to remain calm in times of adversity. When you live from this position of peace, you will have more passion, more contentment, and more joy in your life starting today!
Author: Sissy MEd Goff, LPC-MHSP
Publisher: Baker Books
ISBN: 1493421867
Category : Religion
Languages : en
Pages : 192
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Book Description
If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry--either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. In this immensely practical book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you and your child understand why her brain is often working against her when she starts to worry, and what she can do to fight back. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.
Author: Craig Groeschel
Publisher: Zondervan
ISBN: 0310337488
Category : Religion
Languages : en
Pages : 176
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Book Description
A must-read for pre-married as well as long-married couples, Craig and Amy Groeschel explore the time-tested wisdom able to guide you and your spouse into the marriage you've always wanted. Everyone dreams of a fairytale marriage--the perfect spouse, the perfect home, the perfect family. But reality tells us that these expectations don't hold up very long. Many studies indicate that close to fifty percent of marriages don't make it. With those odds, is it even possible to have a good marriage--let alone a great one? New York Times bestselling author and pastor Craig Groeschel insists you can . . . but not if you approach it like everyone else does. Perfect for single adults, engaged couples, and married couples alike, Craig and his wife, Amy, show you how to conquer the odds and find the joy, passion, and strength of a marriage built by God. Craig and Amy open their hearts, share personal experiences, and walk you through five powerful commitments you can make to fail-proof your marriage: Seek God Fight fair Have fun Stay pure Never give up If you earnestly choose to do all five of these things, you will discover a richer, deeper, more authentic marriage. Starting right now--from this day forward. Spanish edition also available, as well as a video study and study guide.
Author: Craig Groeschel
Publisher: Zondervan
ISBN: 0310333725
Category : Religion
Languages : en
Pages : 213
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Book Description
Discover your true identity in Christ. Many of us live for the approval of others. We let the world decide who we are, or we look to those around us to discover who we think we’d like to be. The problem is that living for what people think of you is the quickest way to forget what God thinks of you. In Altar Ego, pastor and author of Winning the War in Your Mind Craig Groeschel will show you how to sacrifice your broken ideas of approval-based identity on the altar of God’s truth and become who you were meant to be in Christ. You'll learn how to: Expose false labels and selfish motives. Live according to God's higher values with a deeper confidence in His calling. Trade in your broken ego and unleash your “altar” ego as a living sacrifice to Him. Understand how God continuously shapes you into His vision of you. Once you know your true identity and are growing in Christ-like character, then you can behave accordingly with bold behavior, bold prayers, bold words, and bold obedience. Altar Ego reveals who God says you are, and then calls you to live up to it. Rather than living a timid, halfhearted, shallow cultural Christianity, you'll boldly live in the confidence of the God who believes in you.
