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Author: Nicky Pellegrino
Publisher: Allen & Unwin
ISBN: 1761063642
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman. Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . . In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves. Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and perimenopause and show how life can be even better for it.
Author: Nicky Pellegrino
Publisher: Allen & Unwin
ISBN: 1761063642
Category : Health & Fitness
Languages : en
Pages : 259
Get Book
Book Description
Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman. Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . . In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves. Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and perimenopause and show how life can be even better for it.
Author: Niki Bezzant
Publisher: Penguin Random House New Zealand Limited
ISBN: 0143776274
Category : Health & Fitness
Languages : en
Pages : 377
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Book Description
A new and demographically significant generation of women as young as 35 is facing perimenopause and menopause – but not like our mothers or grandmothers did. We are hungry for information and keen to talk candidly about everything: sex, mental health, self-image, alcohol, how menopause affects our stressful working lives, relationships, fertility and families – and what we can do about it. Author Niki Bezzant has more than 20 years' experience writing and speaking about health and nutrition. In this book, she shares all the latest research and advice, giving readers real information they can use on everything from recognizing and understanding common symptoms like mood changes, weight gain, low libido, erratic and heavy periods, hot flushes and insomnia, to managing mental health, sexuality and relationships, exercise and nutrition tips. She explains which natural and medical treatments actually work and how to get the best help, with a healthy side-serve of humour, calling out sexism, snake-oil and bullshit along the way. This Changes Everything includes menopause stories from well-known NZ women including Robyn Malcolm, Carol Hirschfeld and Michele A'Court, plus real talk from hundreds of NZ women, based on the author’s wide-ranging online survey and expert information from menopause specialists and doctors, to answer the questions women most want answered. This is a must-have guide to perimenopause, menopause, midlife and beyond for every woman – the symptoms, the solutions and the stuff that really works. Topics covered include: What’s happening to me? When menopause happens early Hormones 101 HRT, MHT and other treatments Hot flushes, night sweats, weight gain, migraines, memory and other physical symptoms Anxiety, panic attacks, self-image and other psychological symptoms Sex, libido and relationships Health after the menopause Diet and nutrition Exercise Sleep Bloating and gut health Lifestyle changes Menopause for men: a cheat sheet Taking back the power: a menopause action plan And much more.
Author: Marguerite Crump
Publisher: Free Spirit Publishing
ISBN: 9781575421148
Category : Adolescence
Languages : en
Pages : 0
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Book Description
Written for a young audience without any condescension, this title explains the physical changes that happen during puberty and that readers are too embarrassed to talk about.
Author: Philip Schmidt
Publisher: Creative Publishing international
ISBN: 1616733373
Category : House & Home
Languages : en
Pages : 218
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Book Description
A handy guide to hiring handymen Don't Sweat It-Hire It! Is a fun, easy-to understand guide to hiring professionals to do your home repairs and improvements. It caters to the BIY (buy-it-yourself) consumer, who prefers to hire work done rather than do their own home projects-the fastest growing trend in home improvement. All types of residential maintenance and improvement specialists are included in this book, ranging from the neighborhood lawn care person to construction general contractors specializing in major remodeling and renovation. Readers will learn how to find good, dependable resources, how to check references and work histories, how to negotiate fees and contracts, how to communicate with professionals and supervise their work, and what to do when things don't go exactly as expected. The book includes sample contracts and schedules that readers can use to create contractual agreements, and an extensive list of resources to help consumers find and manage good home repair and improvement specialists.
Author: Richard Carlson
Publisher:
ISBN: 9781567318791
Category : Behavior modification
Languages : en
Pages : 248
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Book Description
Author: Richard Carlson
Publisher: Hachette Books
ISBN: 1401305903
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
In this classic roadmap to managing your high-tension job, Richard Carlson shows how to stop worrying about the aspects of your work beyond your control and interact more fruitfully and joyfully with colleagues, clients, and bosses. His key insights reveal how to: How to manage rush deadlines with rushing How to transform your outlook and prepare for the day ahead How to enjoy corporate travel How to have a really bad day . . . and get over it
Author: Sloane Hughes
Publisher: Life Works!
ISBN: 9781636914312
Category : Emotions
Languages : en
Pages : 0
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Book Description
"Shrink big feelings down to size! Navigating big emotions can help us learn more about ourselves as we feel calmer. Bright, cheerful illustrations paired with engaging photos and lively text make learning about emotions fun, while engaging activities put the social and emotional learning into action. Explore how life works when we don't sweat it"--
Author: Neil Clark Warren
Publisher: Thomas Nelson Inc
ISBN: 1418585653
Category : Religion
Languages : en
Pages : 183
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Book Description
It's the little things that make a difference, especially when it comes to leading a worry-free life. Instead of getting bogged down in frustration and annoyance let the wisdom of the apostle Paul keep you on a steady course. From being the first one to forgive to learning to see difficult situations through the eyes of faith. 100 biblical principles give you tried and true ways to live life more fully, effectively, and joyfully.
Author: Richard Carlson
Publisher: Hachette Books
ISBN: 140130589X
Category : Family & Relationships
Languages : en
Pages : 272
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Book Description
This indispensable guide to family in the #1 bestselling series reveals how to avoid letting the minor setbacks in your home life get you down. With his characteristic candor and piercing insight, author Richard Carlson demonstrates how to resolve such common domestic tensions as: Children who are whining or fighting Issues with your spouse Hassles over household chores Difficult teenagers
Author: Kristine Carlson
Publisher: Hachette Books
ISBN: 0786871237
Category : Self-Help
Languages : en
Pages : 311
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Book Description
Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Examining the stresses and burdens that women are often confronted with--whether in the boardroom or the office bullpen, in relationships, or among friends--New York Times bestselling author Kris Carlson gives you proven strategies for balancing yourself within a chaotic world and finding ways do what you like best. Her insights reveal how to: Stop comparing yourself to the media measuring stick Keep your well-being intact Create memories for yourself and those you love Avoid getting over-committee-d
