Don't Quit Burn Workout 5 Day Log PDF Download
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Author: Burn Workout
Publisher:
ISBN: 9781689855099
Category :
Languages : en
Pages : 110
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Book Description
Workout 5 Day Log Book: Bodybuilding Journal, Physical Fitness Journal, Fitness Log Books, Workout Log Books, Minimalist
Author: Burn Workout
Publisher:
ISBN: 9781689855099
Category :
Languages : en
Pages : 110
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Book Description
Workout 5 Day Log Book: Bodybuilding Journal, Physical Fitness Journal, Fitness Log Books, Workout Log Books, Minimalist
Author: Carl Day
Publisher:
ISBN:
Category :
Languages : en
Pages : 90
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Book Description
* THE BEST TOOL FOR LOGGING YOUR WORKOUTS * THE BEST WAY TO HIT YOUR GOALS * TRACK YOUR PROGRESS * CRUSH YOUR GOALS
Author: Daily Workout
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Features: 120 workout log sheets. Black matte cover 6"x9" dimensions; fits right in your gym bag Perfect for tracking all of your strength training and cardio workout stats. Log your warm-up, exercise, sets, reps, weight, rest, cardio, time, pace and more!
Author: Brian Wellbrock
Publisher: AuthorHouse
ISBN: 1434360962
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
It's time for you to become the captain of your life and your health. With confidence and eagerness you can become your best--physically, mentally and spiritually. Being healthy is a powerful way to become the captain God designed you to be. The Courage to Change Captain's Log gives you a workable strategy to reach and surpass your health and fitness goals. This nutrition and exercise manual's 12 week daily accountability log is the last program you'll ever need. Lose 20 pounds in 8 weeks - 30 pounds in 12 weeks and keep it off for the rest of your life! Start this journey with God and watch him give you "Courage to Change!" The Courage to Change health and wellness program keeps you motivated with journaling that builds your personal relationship with God. Includes Testimonials Basic nutrition and meal planning - how much, how often Leslie - 25 pounds in 10 weeks Cardiovascular exercise - how much, how often, what kind Jim - 100 pounds in 24 weeks Heart rate during exercise - how high, why, how to check it Pat - 20 pounds in 7 weeks How to coordinate eating with exercise Mike - 60 pounds in 16 weeks Do's and don'ts to optimize your results Sandi - 30 pounds in 12 weeks Why calorie breakdown during exercise is important Connie - 70 pounds in 23 weeks How to avoid the infamous "plateau" Many more have done it! Learn the power of visualization Many more will! How to AVOID being sucked in by advertising and marketing Will you find How to get beyond common myths Courage to Change? . . . . Captain's Log Teaches you how to view and treat yourself as the healthy image of God.
Author: Pump Day Records
Publisher:
ISBN: 9781700546050
Category :
Languages : en
Pages : 102
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Book Description
Stop whining about your workout, that's not going to get you to your fitness goals. Get motivated for a gym session with this "Excuses Don't Burn Calories" log book. This personal fitness log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.
Author: Leana Trayner
Publisher:
ISBN: 9781676043119
Category :
Languages : en
Pages : 122
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Book Description
90 Day Fitness And Food Log Maximize your training sessions by tracking your daily workouts. Simple to fill out with ample space our undated workout log includes: Daily Measurement Tracker Exercise Log with Sets/Reps/Weight Meal Tracker Mood Tracker Sleep, Supplements, Water intake and more Grab your copy today and start recording your hard work or grab as a gift for that someone in your life who love the gym. To see all of our available options click on Leana Trayner above.
Author: Julie A. Hayek
Publisher: TEACH Services, Inc.
ISBN: 1572584432
Category : Health & Fitness
Languages : en
Pages : 87
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Book Description
Health and fitness has been a struggle for many people. To regain your confidence, read this book. It covers a wide range of topics from weight control, how to manage your life, how to plan your daily activities, and many other things. If you wish to be successful in life, you must plan for success. Failure to do so almost guarantees that you will not be successful. This book is designed to help you achieve success in life.--Agatha Thrash, M.D., Preventive Medicine
Author: Gainz Publications
Publisher:
ISBN: 9781671130708
Category :
Languages : en
Pages : 134
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Book Description
***** CLICK THE AUTHOR NAME GAINZ PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!
Author: Keith J. Lopez
Publisher: Lulu.com
ISBN: 1794817255
Category :
Languages : en
Pages : 60
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Book Description
Author: Sam Wood
Publisher:
ISBN: 9781743793411
Category : Exercise
Languages : en
Pages : 240
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Book Description
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
