Don't Devalue Your Self-Worth PDF Download
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Author: Natasha Arnold
Publisher:
ISBN: 9781495170065
Category :
Languages : en
Pages :
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Book Description
Author: Natasha Arnold
Publisher:
ISBN: 9781495170065
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Sharon Wegscheider-Cruse
Publisher: Health Communications, Inc.
ISBN: 0757316158
Category : Self-Help
Languages : en
Pages : 242
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Book Description
According to the author, it is necessary for readers to get rid of toxic self-defeating messages and choose positive changes. The author shows new perspectives to develop a higher self-worth to finally learn how to love.
Author: Anna Mathur
Publisher: Hachette UK
ISBN: 0349428131
Category : Self-Help
Languages : en
Pages : 225
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Book Description
THE INSTANT SUNDAY TIMES BESTSELLER 'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton Your worth never changed. Your awareness of it did. A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth. In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.
Author: Mathew Boggs
Publisher: Simon and Schuster
ISBN: 141655954X
Category : Family & Relationships
Languages : en
Pages : 312
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Book Description
A heartwarming and revealing look at the wisdom drawn from successful marriages and the secrets to making love last, not from Ph.D.s or therapists but from more than 200 real couples who have walked the walk to more than forty years of marriage. Jaded by his parents' divorce, Mathew Boggs was a young man who'd lost all belief in lifelong love. After observing his grandparents who were madly in love after sixty-three years of marriage, Mat talked his best friend Jason into joining him on a cross-country search for America's greatest marriages. The two bumbling bachelors jumped in an RV and embarked on "Project Everlasting," a 12,000-mile cross-country adventure to discover what it takes to make love last. Each chapter of Project Everlasting is dedicated to one of the pressing questions the bachelors asked the couples, such as: —"How do you know you've found The One?" —"What's missing from today's marriages?" —"How do you keep the romance alive?" —"What's the most important ingredient for a solid marriage?" As the traveled the country, meeting happy couples from all walks of life, Mat and Jason began to understand why their own relationships hadn't worked out quite as planned. They also realized that what they were learning from their wise new friends could change everything for them and—through Project Everlasting—show their generation and generations to come how to build a marriage to last.
Author: Roberta Sanders
Publisher:
ISBN: 9781914403972
Category :
Languages : en
Pages : 182
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Book Description
Hello beautiful woman! Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk? Still struggling to feel empowered, worthy and inspired by your life... but you don't know where to start? When was the last time you looked in the mirror and loved the person staring back at you? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So, with that said, let me tell you... Do you ...? - Feel uncomfortable with too much attention - Feel ashamed of yourself - Struggle with social interactions - Feel overwhelmed and stressed out - Feel Unhappy with life and feeling like your life is going nowhere - Get stuck in unhealthy or unhappy relationships - Have no time for fun or feel guilty when not working - Physical symptoms such as headaches, trouble sleeping, fatigue and low sex-drive - Compare yourself, judge yourself, get critical of yourself - Obsess about your body - Have feelings of anxiety and depression - Get anxious, let fear drive your choices - Make choices that you regret later - Have doubts about who you are and what you want - Feel unlovable and inferior - Put pressure on yourself to do more be more have more instead of celebrating what you've done - Struggle to heal past and present mental blocks The list goes on ... It's time to change your life! Learn how to turn your fear and self-doubt into confidence and self-love Here's a little sneak preview of what you'll get: - Building Self-love - Building Self-Esteem - Building Self-Acceptance - Building Self-Confidence - How to Stop Feeling Overwhelmed - Overcoming Anxiety - Overcoming Depression - How to Stop Worrying - Making better life decisions - Overcoming Body Shame What's Holding You Back? - "I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I am not making any promises that this book will "cure you". However, if you read this book, and re-read it while taking DETAILED notes, follow all my instructions diligently, you will improve. You will feel your anxiety levels drop within the first 24 hours. You will see even more improvement in the first 3 days. This is not hype, this is what my audience commonly report
Author: C. J. Kruse
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978383043
Category :
Languages : en
Pages : 62
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Book Description
You've heard that you matter. It has been said a thousand times. But... there's just one problem. You don't believe it. At least, not always. Be honest... you believe it in your mind, just like you believe that Paris is the capitol of France. But why isn't that enough to quench your heart's nagging need for validation? Why are criticisms so much easier to believe than compliments? Why do you feel like your worth fluctuates from day to day, ebbing and flowing with the amount of hard work you do/don't put in? Welcome to The Power of Self-Worth - the book that will help you rediscover what matters, and that what matters, is... you! Surprised? If so, then you will be challenged/awakened by this exploration into God's word and human value. Join us, if this describes the journey YOU are on!
Author: Brené Brown
Publisher: Random House Trade Paperbacks
ISBN: 0812985818
Category : Social Science
Languages : en
Pages : 209
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Book Description
#1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! “True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, MSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”
Author: Chantelle L. Bittings
Publisher: Lulu.com
ISBN: 0359159885
Category : Self-Help
Languages : en
Pages : 110
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Book Description
Are you in a desolate place? Do you feel useless and unworthy? Have situations in your life made you question your ability to achieve? Low self-esteem and self-doubt are landmarks in all of our lives. They are places everyone visits but no one should ever stay. Our sense of self-worth determines the quality of our lives. How we see ourselves can either push us to greatness or release us into the depths of despair. However, you don't have to permanently reside in despondency. You can make it a temporary location. The strategy to moving forward with resilience is being confident you are good enough to experience the abundant blessings life has to offer. After reading the words nestled in this book, your self-worth will be elevated, you'll gain strength to overcome obstacles, and ultimately receive encouragement that will push you toward victory. This 14-day journey is sure to boost your self-esteem, put you on a path to success, and leave you with the enduring declaration, "I AM ENOUGH."
Author: Candice Bakx-Friesen
Publisher:
ISBN:
Category :
Languages : en
Pages : 170
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Book Description
Why do you second guess yourself? Why do you think you're not good enough, beautiful enough, loved enough, wanted, or needed? Who told you this and made you believe it? Truth is, you never know what someone is carrying around with them. You never know what someone has been through. A collection of moments and events in someone's life has brought them on this journey where you see them now, but that is not their destination. Sometimes we see a person at their highest and best, and other times we see them at their lowest and worst. What we say and how we act becomes another moment of a person's journey. We have the ability to lift someone up or to tear them down. Where we are on our own journey influences that decision to lift or tear down, which is why with this book, we will have the ability to lift up people from all ages, backgrounds, and places, no matter where they are on their journey. We dedicate this book to those who have ever been made to feel less than, to feel inadequate, been bullied, or held back. Everyone has something amazing to offer and we hope you will find inspiration within these pages to become a shining star. You were made for something GREAT!
Author: Nelly Kouh Bama
Publisher: Page Publishing Inc
ISBN: 1645842703
Category : Self-Help
Languages : en
Pages : 28
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Book Description
Re-building your self-esteem is an inspirational piece which is designed to help individuals struggling with a low self-esteem. The truth is, if you don’t feel great about yourself, no one will. If you don’t feel good, you can’t accomplish much. There are dreams in your heart which you’ll never realize unless you face the giant of a low self-esteem. In an age where social media defines people’s self-worth, so many go on day-by-day living a lie. It’s time to identify this disease, which is killing so many dreams, causing many not to live fully. This book will not only help you discover your self-worth but also give you practical steps to help you on your journey to re-building your self-esteem, redefining your self-worth and emotional healing. It is never too late to look within and discover your true value. My desire is to see you rise out of the dust and own your uniqueness. There are rich deposits within you. The world is waiting for that talent you are holding onto. So rise up, stand tall, and become all you were designed for.
