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Author: Jenny Odell
Publisher: Melville House
ISBN: 1612197507
Category : Technology & Engineering
Languages : en
Pages : 257
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Book Description
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
Author: Jenny Odell
Publisher: Melville House
ISBN: 1612197507
Category : Technology & Engineering
Languages : en
Pages : 257
Get Book Here
Book Description
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
Author: Celeste Headlee
Publisher: Harmony
ISBN: 1984824740
Category : Social Science
Languages : en
Pages : 290
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Book Description
“A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can’t we just take a break? In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile. Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It’s time to reverse the trend that’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.
Author: Roman Muradov
Publisher: Chronicle Books
ISBN: 1452164398
Category : Self-Help
Languages : en
Pages : 107
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Book Description
In an age of obsessive productivity and stress, this illustrated ode to idleness invites you to explore the pleasures and possibilities of slowing down. Beloved author and illustrator Roman Muradov weaves together the words and stories of artists, writers, philosophers, and eccentrics who have pursued inspiration by doing less. He reveals that doing nothing is both easily achievable and essential to leading an enjoyable and creative life. Cultivating idleness can be as simple as taking a long walk without a destination or embracing chance in the creative process. Peppered with playful illustrations, this handsome volume is a refreshing and thought-provoking read. “Whimsical, clever, and companionable . . . On Doing Nothing provides a much-needed correction to our distracted, anxiety-ridden, and increasingly disembodied culture. Muradov has written and illustrated a kind of Situationist, Oulipian Ways of Seeing—a manual for clarity and presence, a book which issues a call to attention; a call to pay attention. The smart yet approachable philosophical reflections unfold like a leisurely stroll through a beautiful and unfamiliar city, provoking thoughtfulness and eliciting in the reader a spirit of discovery.” —Peter Mendelsund, author of What We See When We Read
Author: Valery Hazanov
Publisher: Sphinx
ISBN: 1912573059
Category : Biography & Autobiography
Languages : en
Pages : 205
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Book Description
In the spirit of Mikhail Bulgakov's A Young Doctor's Notebook and Sandeep Jauhar's Intern, this is a deeply honest, searching examination of psychotherapy based on the experiences of a young sceptical trainee in New York City meeting his first patients. "Why is psychotherapy different from talking to a friend?" Hazanov asks. "Because generations of self-interested therapists told us so?" Through ten linked stories, we follow Hazanov as he navigates the maze of psychological theories he's been taught, facing the alarming dissonance between them and the tragic reality of his patients' lives. "How does psychotherapy work? And why do people not get any better?" Frustrated by fancy jargon and unrealistic depictions, Hazanov is on a quest to dispel the myths of psychotherapy and discover its essence. In The Fear of Doing Nothing he illuminates the intimacy, vulnerability and messiness of the therapeutic encounter, providing his answer to the question of what psychotherapy is.
Author:
Publisher: Simon and Schuster
ISBN: 0743244729
Category : Change (Psychology)
Languages : en
Pages : 112
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Book Description
Offers a series of relaxation exercies that emphasize the principle of doing nothing in a mindful way, explaining how the practice of such exercises can promote power, clarity, energy, and speed.
Author: Tom Lutz
Publisher: Macmillan + ORM
ISBN: 1429978066
Category : History
Languages : en
Pages : 382
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Book Description
From the author of Crying, a witty, wide-ranging cultural history of our attitudes toward work—and getting out of it Couch potatoes, goof-offs, freeloaders, good-for-nothings, loafers, and loungers: ever since the Industrial Revolution, when the work ethic as we know it was formed, there has been a chorus of slackers ridiculing and lampooning the pretensions of hardworking respectability. Reviled by many, heroes to others, these layabouts stretch and yawn while the rest of society worries and sweats. Whenever the world of labor changes in significant ways, the pulpits, politicians, and pedagogues ring with exhortations of the value of work, and the slackers answer with a strenuous call of their own: "To do nothing," as Oscar Wilde said, "is the most difficult thing in the world." From Benjamin Franklin's "air baths" to Jack Kerouac's "dharma bums," Generation-X slackers, and beyond, anti-work-ethic proponents have held a central place in modern culture. Moving with verve and wit through a series of fascinating case studies that illuminate the changing place of leisure in the American republic, Doing Nothing revises the way we understand slackers and work itself.
Author: Sophie Minchilli
Publisher: HarperCollins UK
ISBN: 0008366500
Category : Self-Help
Languages : en
Pages : 294
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Book Description
It’s time to embrace the Italian way of life...
Author: Olga Mecking
Publisher: Harvest
ISBN: 0358395313
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
Niksen is not a form of meditation, or is it a state of laziness or boredom. To niks is to make a conscious choice to sit back, let go, and do nothing at all. Mecking shows readers how to take a break from all the busyness-- with heartfelt permission to do nothing. -- adapted from back cover
Author: Ian McCrorie
Publisher: Pariyatti
ISBN: 1681723824
Category : Body, Mind & Spirit
Languages : en
Pages : 190
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Book Description
In my experience, all our problems do indeed stem from this hyperactive and delusional thinking we have acquired over time. There is a way to eradicate the light-speed, blind reactions and the habitual confusion. The way is very simple. It boils down to just two words: do nothing. That’s it. Do nothing. Sit quietly in a room alone and do nothing. Watch the monkey mind and do not try to fix it or eliminate it or drown it out or engage it. This is doing non-doing. Observe the mind, on autopilot as usual, screaming editorial comments from the sidelines like some frenzied play-by-play announcer and do nothing about it. Don't turn the monologue into a dialogue. Do nothing. “Nothing to see here, folks. Let’s keep it moving.”
Author: Tony Fucile
Publisher: Candlewick Press
ISBN: 1536221775
Category : Juvenile Fiction
Languages : en
Pages : 43
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Book Description
“A hilarious debut told mainly through the zany artwork. . . . The pictures capture the universality of the moment.” — School Library Journal (starred review) Frankie and Sal have already played every sport and board game invented, baked and eaten batches of cookies, and painted a zillion pictures. What’s left to do? Nothing! Ten seconds of nothing! Can they do it? With a wink to the reader and a command of visual humor, feature-film animator Tony Fucile demonstrates the Zen-like art of doing nothing . . . oops! Couldn’t do it!
