Author: Michael J. McLaughlin
Publisher:
ISBN: 9780615167947
Category :
Languages : en
Pages : 182
Book Description
The candid combination of personal experience and doctor-to-doctor advice in this book helps readers interested in non-clinical careers for physicians navigate the five phases of their physician career change: introspection, exploration, preparation, acquisition, and transition. JUST A FEW OF THE 60+ QUESTIONS ANSWERED IN THIS BOOK: 1. How did you decide what you wanted to do? 2. What are my options outside of clinical practice? 3. What medical specialties are in highest demand? 4. What types of resources are available to explore non-clinical options? 5. What job titles are the ones for physicians? 6. How much money can a physician make in a non-clinical job? 7. How did you network? 8. What questions did you ask during a networking call? 9. What skills transfer well to a non-clinical job? 10. How can I "beef up" my resume? 11. Should I get an MBA? 12. Is geography and willingness to relocate an issue? 13. What should I emphasize in an introductory letter? 14. What should I emphasize in my resume/CV? 15. What do you look for when interviewing an applicant? 16. How did you know that you were making the right decision? 17. How did your family react? 18. How did your colleagues react? 19. Did you have to take a pay cut? 20. How did you know you were choosing the right job? 21. In what ways do physicians struggle after transitioning? 22. What have been the biggest surprises since your career transition? 23. Looking back on the transition, what would you do differently now? 24. What advice do you have for physicians considering a career transition? 25. Do you feel like you wasted all that training? Please also visit Physician Renaissance Network at PRNresource.com for comprehensive information about non-clinical careers for physicians, physician career change, physician consulting, and physician entrepreneurism. FROM THE AUTHOR: In 2001 I did something deemed unthinkable by my peers; I left my plastic surgery practice to begin working in a non-clinical career, medical communications. At first I knew nothing about the large number of non-clinical careers for physicians, or where to find out about them. Most importantly, I did not know any non-clinical physicians working in these industries. Going through a physician career change was completely foreign territory Now, as co-owner of a medical communications company, I am exposed to various types of non-clinical careers for physicians and speak with many clinicians who are interested in their own physician career change. Although I once considered myself an anomaly, I now have a better sense of the growing number of physicians in non-clinical careers and the endless opportunities available. I wrote this book and speak about physician career change and non-clinical careers for physicians to help others avoid the obstacles I faced. BACK COVER: "Physicians are used to linear career paths, formalized educational programs, and textbooks. Our careers typically progress through a predictable series of decision points, each complete with a road map for the next several years and a bibliography of recommended reading. Stepping out of a clinical career path can open up an endless set of options with no road map - a seemingly daunting proposition for the physician mindset." EXCERPTS: "I felt stuck for so long, as though I had spent most of my life moving in the wrong direction. I was frustrated with myself. How could I become so trapped?" "Leaving clinical practice was like finally breaking the surface and emerging into the sunlight after holding my breath under water for years." "My career transition was liberating. For the first time since starting medical school, I was extremely excited about my future career path. Interestingly, medical communications would draw upon my knowledge from the past. Leaving clinical practice would not mean that my past efforts in medicine would be thrown away. I was not going to be "wasting all those years of training."
Do You Feel Like You Wasted All That Training?
Author: Michael J. McLaughlin
Publisher:
ISBN: 9780615167947
Category :
Languages : en
Pages : 182
Book Description
The candid combination of personal experience and doctor-to-doctor advice in this book helps readers interested in non-clinical careers for physicians navigate the five phases of their physician career change: introspection, exploration, preparation, acquisition, and transition. JUST A FEW OF THE 60+ QUESTIONS ANSWERED IN THIS BOOK: 1. How did you decide what you wanted to do? 2. What are my options outside of clinical practice? 3. What medical specialties are in highest demand? 4. What types of resources are available to explore non-clinical options? 5. What job titles are the ones for physicians? 6. How much money can a physician make in a non-clinical job? 7. How did you network? 8. What questions did you ask during a networking call? 9. What skills transfer well to a non-clinical job? 10. How can I "beef up" my resume? 11. Should I get an MBA? 12. Is geography and willingness to relocate an issue? 13. What should I emphasize in an introductory letter? 14. What should I emphasize in my resume/CV? 15. What do you look for when interviewing an applicant? 16. How did you know that you were making the right decision? 17. How did your family react? 18. How did your colleagues react? 19. Did you have to take a pay cut? 20. How did you know you were choosing the right job? 21. In what ways do physicians struggle after transitioning? 22. What have been the biggest surprises since your career transition? 23. Looking back on the transition, what would you do differently now? 24. What advice do you have for physicians considering a career transition? 25. Do you feel like you wasted all that training? Please also visit Physician Renaissance Network at PRNresource.com for comprehensive information about non-clinical careers for physicians, physician career change, physician consulting, and physician entrepreneurism. FROM THE AUTHOR: In 2001 I did something deemed unthinkable by my peers; I left my plastic surgery practice to begin working in a non-clinical career, medical communications. At first I knew nothing about the large number of non-clinical careers for physicians, or where to find out about them. Most importantly, I did not know any non-clinical physicians working in these industries. Going through a physician career change was completely foreign territory Now, as co-owner of a medical communications company, I am exposed to various types of non-clinical careers for physicians and speak with many clinicians who are interested in their own physician career change. Although I once considered myself an anomaly, I now have a better sense of the growing number of physicians in non-clinical careers and the endless opportunities available. I wrote this book and speak about physician career change and non-clinical careers for physicians to help others avoid the obstacles I faced. BACK COVER: "Physicians are used to linear career paths, formalized educational programs, and textbooks. Our careers typically progress through a predictable series of decision points, each complete with a road map for the next several years and a bibliography of recommended reading. Stepping out of a clinical career path can open up an endless set of options with no road map - a seemingly daunting proposition for the physician mindset." EXCERPTS: "I felt stuck for so long, as though I had spent most of my life moving in the wrong direction. I was frustrated with myself. How could I become so trapped?" "Leaving clinical practice was like finally breaking the surface and emerging into the sunlight after holding my breath under water for years." "My career transition was liberating. For the first time since starting medical school, I was extremely excited about my future career path. Interestingly, medical communications would draw upon my knowledge from the past. Leaving clinical practice would not mean that my past efforts in medicine would be thrown away. I was not going to be "wasting all those years of training."
Publisher:
ISBN: 9780615167947
Category :
Languages : en
Pages : 182
Book Description
The candid combination of personal experience and doctor-to-doctor advice in this book helps readers interested in non-clinical careers for physicians navigate the five phases of their physician career change: introspection, exploration, preparation, acquisition, and transition. JUST A FEW OF THE 60+ QUESTIONS ANSWERED IN THIS BOOK: 1. How did you decide what you wanted to do? 2. What are my options outside of clinical practice? 3. What medical specialties are in highest demand? 4. What types of resources are available to explore non-clinical options? 5. What job titles are the ones for physicians? 6. How much money can a physician make in a non-clinical job? 7. How did you network? 8. What questions did you ask during a networking call? 9. What skills transfer well to a non-clinical job? 10. How can I "beef up" my resume? 11. Should I get an MBA? 12. Is geography and willingness to relocate an issue? 13. What should I emphasize in an introductory letter? 14. What should I emphasize in my resume/CV? 15. What do you look for when interviewing an applicant? 16. How did you know that you were making the right decision? 17. How did your family react? 18. How did your colleagues react? 19. Did you have to take a pay cut? 20. How did you know you were choosing the right job? 21. In what ways do physicians struggle after transitioning? 22. What have been the biggest surprises since your career transition? 23. Looking back on the transition, what would you do differently now? 24. What advice do you have for physicians considering a career transition? 25. Do you feel like you wasted all that training? Please also visit Physician Renaissance Network at PRNresource.com for comprehensive information about non-clinical careers for physicians, physician career change, physician consulting, and physician entrepreneurism. FROM THE AUTHOR: In 2001 I did something deemed unthinkable by my peers; I left my plastic surgery practice to begin working in a non-clinical career, medical communications. At first I knew nothing about the large number of non-clinical careers for physicians, or where to find out about them. Most importantly, I did not know any non-clinical physicians working in these industries. Going through a physician career change was completely foreign territory Now, as co-owner of a medical communications company, I am exposed to various types of non-clinical careers for physicians and speak with many clinicians who are interested in their own physician career change. Although I once considered myself an anomaly, I now have a better sense of the growing number of physicians in non-clinical careers and the endless opportunities available. I wrote this book and speak about physician career change and non-clinical careers for physicians to help others avoid the obstacles I faced. BACK COVER: "Physicians are used to linear career paths, formalized educational programs, and textbooks. Our careers typically progress through a predictable series of decision points, each complete with a road map for the next several years and a bibliography of recommended reading. Stepping out of a clinical career path can open up an endless set of options with no road map - a seemingly daunting proposition for the physician mindset." EXCERPTS: "I felt stuck for so long, as though I had spent most of my life moving in the wrong direction. I was frustrated with myself. How could I become so trapped?" "Leaving clinical practice was like finally breaking the surface and emerging into the sunlight after holding my breath under water for years." "My career transition was liberating. For the first time since starting medical school, I was extremely excited about my future career path. Interestingly, medical communications would draw upon my knowledge from the past. Leaving clinical practice would not mean that my past efforts in medicine would be thrown away. I was not going to be "wasting all those years of training."
Careers Beyond Clinical Medicine
Author: Heidi Moawad
Publisher: Oxford University Press, USA
ISBN: 0199860459
Category : Business & Economics
Languages : en
Pages : 185
Book Description
Doctors at any stage can use this book to clearly evaluate the issues involved when considering a career change. This book shows physicians how they can serve society and patients in innovative ways, and make a notable impact on health care delivery, policy and quality when they use their medical background in a non-traditional career pursuit. are explored and a step-by-step route with practical advice for finding the best career is described.
Publisher: Oxford University Press, USA
ISBN: 0199860459
Category : Business & Economics
Languages : en
Pages : 185
Book Description
Doctors at any stage can use this book to clearly evaluate the issues involved when considering a career change. This book shows physicians how they can serve society and patients in innovative ways, and make a notable impact on health care delivery, policy and quality when they use their medical background in a non-traditional career pursuit. are explored and a step-by-step route with practical advice for finding the best career is described.
The Real Doctor Will See You Shortly
Author: Matt McCarthy
Publisher: Crown
ISBN: 0804138664
Category : Biography & Autobiography
Languages : en
Pages : 319
Book Description
A scorchingly frank look at how doctors are made, bringing readers into the critical care unit to see one burgeoning physician's journey from ineptitude to competence. In medical school, Matt McCarthy dreamed of being a different kind of doctor—the sort of mythical, unflappable physician who could reach unreachable patients. But when a new admission to the critical care unit almost died his first night on call, he found himself scrambling. Visions of mastery quickly gave way to hopes of simply surviving hospital life, where confidence was hard to come by and no amount of med school training could dispel the terror of facing actual patients. This funny, candid memoir of McCarthy’s intern year at a New York hospital provides a scorchingly frank look at how doctors are made, taking readers into patients’ rooms and doctors’ conferences to witness a physician's journey from ineptitude to competence. McCarthy's one stroke of luck paired him with a brilliant second-year adviser he called “Baio” (owing to his resemblance to the Charles in Charge star), who proved to be a remarkable teacher with a wicked sense of humor. McCarthy would learn even more from the people he cared for, including a man named Benny, who was living in the hospital for months at a time awaiting a heart transplant. But no teacher could help McCarthy when an accident put his own health at risk, and showed him all too painfully the thin line between doctor and patient. The Real Doctor Will See You Shortly offers a window on to hospital life that dispenses with sanctimony and self-seriousness while emphasizing the black-comic paradox of becoming a doctor: How do you learn to save lives in a job where there is no practice?
Publisher: Crown
ISBN: 0804138664
Category : Biography & Autobiography
Languages : en
Pages : 319
Book Description
A scorchingly frank look at how doctors are made, bringing readers into the critical care unit to see one burgeoning physician's journey from ineptitude to competence. In medical school, Matt McCarthy dreamed of being a different kind of doctor—the sort of mythical, unflappable physician who could reach unreachable patients. But when a new admission to the critical care unit almost died his first night on call, he found himself scrambling. Visions of mastery quickly gave way to hopes of simply surviving hospital life, where confidence was hard to come by and no amount of med school training could dispel the terror of facing actual patients. This funny, candid memoir of McCarthy’s intern year at a New York hospital provides a scorchingly frank look at how doctors are made, taking readers into patients’ rooms and doctors’ conferences to witness a physician's journey from ineptitude to competence. McCarthy's one stroke of luck paired him with a brilliant second-year adviser he called “Baio” (owing to his resemblance to the Charles in Charge star), who proved to be a remarkable teacher with a wicked sense of humor. McCarthy would learn even more from the people he cared for, including a man named Benny, who was living in the hospital for months at a time awaiting a heart transplant. But no teacher could help McCarthy when an accident put his own health at risk, and showed him all too painfully the thin line between doctor and patient. The Real Doctor Will See You Shortly offers a window on to hospital life that dispenses with sanctimony and self-seriousness while emphasizing the black-comic paradox of becoming a doctor: How do you learn to save lives in a job where there is no practice?
The HEL Jumper: Survive
Author: SabatonBabylon
Publisher: Lulu.com
ISBN: 0359271928
Category : Fiction
Languages : en
Pages : 700
Book Description
In the year 2050, 1st Lieutenant Russell Winters finds himself stranded and alone on an alien world, the only survivor of the destruction of his ship. With no communications, few supplies, and fewer answers, Winters must pick up the pieces and make good on his final orders. Survival isn't a solo endeavor, however, and the planet has more surprises in store than he could ever imagine...
Publisher: Lulu.com
ISBN: 0359271928
Category : Fiction
Languages : en
Pages : 700
Book Description
In the year 2050, 1st Lieutenant Russell Winters finds himself stranded and alone on an alien world, the only survivor of the destruction of his ship. With no communications, few supplies, and fewer answers, Winters must pick up the pieces and make good on his final orders. Survival isn't a solo endeavor, however, and the planet has more surprises in store than he could ever imagine...
Running in the Midpack
Author: Martin Yelling
Publisher: Bloomsbury Publishing
ISBN: 1472973410
Category : Health & Fitness
Languages : en
Pages : 225
Book Description
'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.
Publisher: Bloomsbury Publishing
ISBN: 1472973410
Category : Health & Fitness
Languages : en
Pages : 225
Book Description
'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.
Weight Lifting Is a Waste of Time
Author: Dr. John Jaquish
Publisher: Jaquish Biomedical
ISBN: 154450893X
Category : Health & Fitness
Languages : en
Pages : 266
Book Description
WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn't even look like you workout. • Tried all the fad diets that just leave you hungry, frustrated and not losing any weight. • Seen all the muscular athletes in the gym and wonder what you're doing wrong. • Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. • Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Well, we're glad you found this book. In Weight Lifting is a Waste of Time, authors Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. This discovery led to his second invention, X3: the world's most powerful muscle building device based on variable resistance. X3 is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Some of the world's most elite athletes train with X3 Bar, including dozens of Olympians, NFL players, and NBA players. By the end of this book, you'll know and understand clear and simple steps to gain muscle, burn fat, and refuel your body. FINALLY! You can feel confident at the beach and in the mirror —and you can do so at home. With the methods and tools laid out in this book, you can achieve the bigger, leaner and stronger body you've always wanted. Here's a quick sneak peek of what you'll learn: • Everything you've learned about weight training from bodybuilders and influencers is wrong. We'll explain how weightlifting does irreversible damage by overloading joints and underloading muscle. • You don’t need to spend endless hours in the gym to get your dream body. X3 provides the most effective at-home workout, no matter your age or sex. • You can grow muscle 3 times faster with the X3 workout system without taking harmful supplements or going to the gym. Fad diets like Keto simply don't work, and what nutrition system is scientifically proven to help keep the weight off. • Prolonged cardio keeps you fatter longer (and what to do instead). • Are you ready to get the knowledge and tools you need to become the healthiest, leanest, most muscular version of yourself? Scroll up and click "Buy Now"!
Publisher: Jaquish Biomedical
ISBN: 154450893X
Category : Health & Fitness
Languages : en
Pages : 266
Book Description
WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn't even look like you workout. • Tried all the fad diets that just leave you hungry, frustrated and not losing any weight. • Seen all the muscular athletes in the gym and wonder what you're doing wrong. • Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. • Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Well, we're glad you found this book. In Weight Lifting is a Waste of Time, authors Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. This discovery led to his second invention, X3: the world's most powerful muscle building device based on variable resistance. X3 is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Some of the world's most elite athletes train with X3 Bar, including dozens of Olympians, NFL players, and NBA players. By the end of this book, you'll know and understand clear and simple steps to gain muscle, burn fat, and refuel your body. FINALLY! You can feel confident at the beach and in the mirror —and you can do so at home. With the methods and tools laid out in this book, you can achieve the bigger, leaner and stronger body you've always wanted. Here's a quick sneak peek of what you'll learn: • Everything you've learned about weight training from bodybuilders and influencers is wrong. We'll explain how weightlifting does irreversible damage by overloading joints and underloading muscle. • You don’t need to spend endless hours in the gym to get your dream body. X3 provides the most effective at-home workout, no matter your age or sex. • You can grow muscle 3 times faster with the X3 workout system without taking harmful supplements or going to the gym. Fad diets like Keto simply don't work, and what nutrition system is scientifically proven to help keep the weight off. • Prolonged cardio keeps you fatter longer (and what to do instead). • Are you ready to get the knowledge and tools you need to become the healthiest, leanest, most muscular version of yourself? Scroll up and click "Buy Now"!
The Artist's Way
Author: Julia Cameron
Publisher: Penguin
ISBN: 1101156880
Category : Self-Help
Languages : en
Pages : 295
Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Publisher: Penguin
ISBN: 1101156880
Category : Self-Help
Languages : en
Pages : 295
Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Running Past 50
Author: Caolan MacMahon
Publisher: Human Kinetics
ISBN: 1718213956
Category : Sports & Recreation
Languages : en
Pages : 177
Book Description
As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the body’s changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles. Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners. Both inspirational and practical, Running Past 50 will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.
Publisher: Human Kinetics
ISBN: 1718213956
Category : Sports & Recreation
Languages : en
Pages : 177
Book Description
As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the body’s changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles. Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners. Both inspirational and practical, Running Past 50 will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.
Army RD & A.
Author:
Publisher:
ISBN:
Category : Military research
Languages : en
Pages : 736
Book Description
Professional publication of the RD & A community.
Publisher:
ISBN:
Category : Military research
Languages : en
Pages : 736
Book Description
Professional publication of the RD & A community.
Army RD & A Bulletin
Author:
Publisher:
ISBN:
Category : Military research
Languages : en
Pages : 64
Book Description
Publisher:
ISBN:
Category : Military research
Languages : en
Pages : 64
Book Description