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Author: Ben Fletcher
Publisher: Univ of Hertfordshire Press
ISBN: 1907396543
Category : Body, Mind & Spirit
Languages : en
Pages : 160
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Book Description
Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, the book takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this guide is sure to interest anyone who wishes to get out of a behavioral rut.
Author: Ben Fletcher
Publisher: Univ of Hertfordshire Press
ISBN: 1907396543
Category : Body, Mind & Spirit
Languages : en
Pages : 160
Get Book Here
Book Description
Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, the book takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this guide is sure to interest anyone who wishes to get out of a behavioral rut.
Author: Thorana S. Nelson
Publisher: Routledge
ISBN: 1136949739
Category : Psychology
Languages : en
Pages : 342
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Book Description
Interventions and Practices in Solution-Focused Approaches provides readers with a plethora of ideas for practicing, training, and enjoying the solution-focused approach in therapy, consulting, supervision, and coaching.
Author: Allison Arden
Publisher: Penguin
ISBN: 0399537341
Category : Games & Activities
Languages : en
Pages : 192
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Book Description
When did you last take the time to do the things you loved as a child: crafts, games, getting your hands dirty? Or feel the same delight and wonder that you took from your favorite childhood activities? Despite the joy we gained from these pursuits, in our adult lives, we've left them behind-they're too frivolous, we're too busy or too old, and there's too much "real" work to do. It's time to change this mind-set. It's time to rediscover the things you love to do, because they energize, center, and connect you with the world in a meaningful and positive way. The Book of Doing offers a collection of ideas and activities that encourage you to use your life as a canvas and explore your creativity through everything you do-to create and make, to explore and experiment, to play and build, to paint and cook-to do. Go ahead. Roll up your sleeves and get to it. It's time to do the things that make you happiest.
Author: Jean R. Feldman
Publisher: Gryphon House, Inc.
ISBN: 9780876591734
Category : Education
Languages : en
Pages : 292
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Book Description
What to do between the things you do with preschool children.
Author: Sandy Hall
Publisher: Macmillan
ISBN: 1250061776
Category : Young Adult Fiction
Languages : en
Pages : 273
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Book Description
The distinctive new crowdsourced publishing imprint Swoon Reads proudly presents its first published novel—an irresistibly sweet romance between two college students told from 14 different viewpoints. The creative writing teacher, the delivery guy, the local Starbucks baristas, his best friend, her roommate, and the squirrel in the park all have one thing in common—they believe that Gabe and Lea should get together. Lea and Gabe are in the same creative writing class. They get the same pop culture references, order the same Chinese food, and hang out in the same places. Unfortunately, Lea is reserved, Gabe has issues, and despite their initial mutual crush, it looks like they are never going to work things out. But somehow even when nothing is going on, something is happening between them, and everyone can see it. You'll be rooting for Gabe and Lea too, in Sandy Hall's quirky, completely original novel A Little Something Different, chosen by readers, writes, and publishers, to be the debut titles for the new Swoon Reads imprint!
Author: Kirsti Evans
Publisher: Jessica Kingsley Publishers
ISBN: 1784502596
Category : Juvenile Fiction
Languages : en
Pages : 152
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Book Description
There's something different about Dad. He gets upset when we're even a minute late for dinner, he is angry at noisy family gatherings, and he really likes talking about buses. He is also always on time to pick us up from school, helps with our homework for hours on end, and has a detailed knowledge of car engines that has saved day trips from breakdown disaster. It's ok that there's something different about Dad! Following the story of Sophie and Daniel whose Dad, Mark, is on the autism spectrum, this heart-warming comic reveals the family's journey from initial diagnosis to gradual appreciation of Dad's differences. The family learn the reasons behind Dad's difficulties with communication, the senses, flexibility, and relationships, and find ways to make family life easier for everyone. It is an informative, light-hearted and reassuring look at growing up with a parent on the autism spectrum.
Author: Michael Scanlan
Publisher: Baker's Plays
ISBN: 9780874400427
Category : Drama
Languages : en
Pages : 36
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Book Description
Author: Nicole Mclellan
Publisher: Lulu.com
ISBN: 1387019813
Category : Education
Languages : en
Pages : 126
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Book Description
It's time for an education revolution! I Did Something Different and It Worked is based on Nicole McLellan's alternative approaches to working with teenagers. She is a rule breaker and rule maker in the classroom and in all aspects of being anadvocate for youth. This book goes through all of the emotions of a teacher, coach, parent and teenager. It will leave you feeling inspired to look at your day to day role in your career and see how you canswitch it up, and do things differently. Because Nicole is driven by student wellness andcreativity she did whatever it took to raise their self esteem, and see unprecedented academic results sky rocket. Nicole reaches out to teens weekly through her video series #teentalks.
Author: Nicole Jackson
Publisher: Xlibris Corporation
ISBN: 154348381X
Category : Fiction
Languages : en
Pages : 138
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Book Description
Their paths were never supposed to cross. She came from rags. He came from riches. She was headstrong. He was compliant. He had a girlfriend. She had a boyfriend. She was black. He was white. So different, yet the two were so drawn together. I guess opposites really do attract. Braelin never wanted to move in with her mom and her soon-to-be stepdad. She never wanted to leave her family, friends, and boyfriend back home. And she sure as hell didnt want to start having feelings for the quarterback of her new school. Cameron had his entire life planned out for himplay football in high school, go to UTF, marry his girlfriend of four years, and live happily ever after. Nowhere in that plan did it ever say to start falling for the beauty who started attending his new school. Through racist comments, hard times, laughter, and the possibility of love, join Braelin and Cameron as they prove that just because you dont experience something doesnt mean its something new; its just . . . . . . something different.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
