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Author: David Bedrick
Publisher: North Atlantic Books
ISBN:
Category : Self-Help
Languages : en
Pages : 306
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Book Description
“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry Ghosts An empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our authentic self Shame affects us all…often in ways we might not expect. Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear: whatever happened to you, these parts of you that you think are unlovable or wrong—you’re not broken. I see you. Bedrick helps readers bring shame out of the shadows, inviting us to get to know it and listen to its wisdom without minimizing our traumas or pathologizing our experiences. He helps us move from seeing shame as a feeling toward holding it as an internal viewpoint—and offers us practical tools and exercises to dismantle the narratives that hold us back from living our lives whole, free, and in alignment with our most authentic selves.
Author: Kent M. Keith
Publisher: New World Library
ISBN: 1577318404
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Dr. Kent Keith published the Paradoxical Commandments as part of a book he wrote for student leaders in the 1960s when he was an undergraduate at Harvard. These maxims for finding meaning in the face of adversity took on a life of their own, making their way into countless speeches, advice columns, books, institutions, and homes around the world. They were even found on the wall of Mother Teresa’s children’s home in Calcutta. They became the basis of Keith’s bestselling book Anyway: The Paradoxical Commandments. Do It Anyway expands on the vision behind the Paradoxical Commandments. It includes forty stories of people who live the commandments each day and gives you the examples, tools, and encouragement to find personal meaning and deep happiness, no matter who you are or what your circumstances, even when times are tough.
Author: Susan Jeffers
Publisher: HarperCollins
ISBN: 0063291304
Category : Self-Help
Languages : en
Pages : 232
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Book Description
The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version. Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its own. The only way to get rid of fear is to approach it, and this book is your essential guide to connecting with your inner power in order to do just that. In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You’ll discover: · How to raise your self-esteem · How to become more assertive · How to connect to the powerhouse within · How to create more meaning in your life · How to experience more enjoyment With warmth, insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears—and enjoy the elation of living a creative, joyous, loving life. Whatever your fear, here is your chance to push through it and find true and lasting fulfillment on the other side.
Author: Dan Gable
Publisher: University of Iowa Press
ISBN: 1609384849
Category : Biography & Autobiography
Languages : en
Pages : 260
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Book Description
When most people think of Dan Gable, they think of an almost mythic intensity toward wrestling. A Wrestling Life 2 explains what have come to be known as the Gable Trained principles that Gable follows to keep his life full of "wins," revelations about how to cultivate success at the highest levels, and the reasons behind these steps for living well. Gable brings together his thoughts about his words, actions, failures, and achievements, while telling countless engaging stories. Readers will learn about the start of his wrestling career in Waterloo, how he went from being an Iowa State wrestler to a University of Iowa coach, and about his international and Olympic wrestling and coaching.
Author: Kent M. Keith
Publisher: Penguin
ISBN: 1101042907
Category : Religion
Languages : en
Pages : 140
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Book Description
These ten principles were first articulated by Kent Keith as a student at Harvard in the 1960s. Since then, unbeknownst to him, they were quoted, circulated, and appropriated by countless people around the world and back again. They even served as a source of inspiration for Mother Teresa. Now, here are his commandments, the philosophy behind them, and the stories that bring them to life. The first five Paradoxical Commandments: People are illogical, unreasonable, and self-centered. Love them anyway. If you do good, people will accuse you of selfish ulterior motives. Do good anyway. If you are successful, you will win false friends and true enemies. Succeed anyway. The good you do today will be forgotten tomorrow. Do good anyway. Honesty and frankness make you vulnerable. Be honest and frank anyway.
Author: Courtney E. Martin
Publisher: Beacon Press
ISBN: 0807000485
Category : Social Science
Languages : en
Pages : 200
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Book Description
If you care about social change but hate feel-good platitudes, Do It Anyway is the book for you. Courtney Martin’s rich profiles of the new generation of activists dig deep, to ask the questions that really matter: How do you create a meaningful life? Can one person even begin to make a difference in our hugely complex, globalized world?
Author: Michelle Cunningham
Publisher:
ISBN: 9781736105818
Category :
Languages : en
Pages : 0
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Book Description
How did a shy girl from humble beginnings go from being frozen in fear for six years in her network marketing business to reaching Top 1% status in her MLM organization?Michelle Cunningham made one strategic shift in her nearly non-existent direct sales business that completely changed the trajectory of her life. In this book, you'll learn the exact words Michelle used to sell to a perfect stranger, recruit her first new team member, and then turn her team members into successful leaders.You'll also learn her accidental social media blunder (that you can copy), which helped her not only build a lucrative network marketing business but also a seven-figure online brand.Do It Anyway, Girl shows you how to get unstuck, shut off limiting beliefs, and get into the right action that brings BIG results. Michelle Cunningham built a massive network marketing business and now she's on a mission to empower women to rock their network marketing business so they can be completely present for the ones they love while giving back generously.Michelle's pride and joy are her husband, Brian, and two kids, Brady & Alyssa.
Author: David Bedrick
Publisher: North Atlantic Books
ISBN:
Category : Self-Help
Languages : en
Pages : 306
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Book Description
“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry Ghosts An empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our authentic self Shame affects us all…often in ways we might not expect. Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear: whatever happened to you, these parts of you that you think are unlovable or wrong—you’re not broken. I see you. Bedrick helps readers bring shame out of the shadows, inviting us to get to know it and listen to its wisdom without minimizing our traumas or pathologizing our experiences. He helps us move from seeing shame as a feeling toward holding it as an internal viewpoint—and offers us practical tools and exercises to dismantle the narratives that hold us back from living our lives whole, free, and in alignment with our most authentic selves.
Author: Tonny Rutakirwa
Publisher: Lulu.com
ISBN: 0244558035
Category : Self-Help
Languages : en
Pages : 168
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Book Description
This is the third book in the Awaken Series by Tonny Rutakirwa that shows you how to overcome adversity when you feel at the end of your rope, or to be prepared if you are ever put in such a situation.
Author:
Publisher: Reading Rocks
ISBN:
Category :
Languages : en
Pages : 10
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Book Description
Author: Compiled by Larry D. Daugherty Ed.D
Publisher: Covenant Books, Inc.
ISBN: 1638851719
Category : Religion
Languages : en
Pages : 505
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Book Description
Romans 12:10–13 admonishes us to “be devoted to one another in brotherly love; give preference to one another in honor; not lagging behind in diligence, fervent in spirit, serving the Lord; rejoicing in hope, persevering in tribulation, devoted to prayer, contributing to the needs of the saints, practicing hospitality.” People are hurting, discouraged, brokenhearted, anxious, poor, fearful, without hope. As believers, we should be a reflection of Jesus in attending to their critical needs. Selflessness results in helping others, encouraging others, abundantly loving others, and fervently praying for others. Have you been searching for a way to be more consistent in fulfilling Romans 12 or showing your faith through works as the book of James exhorts? You may find the answer in H.E.L.P. People, which offers a systematic intentional approach to serving others. Consider, “I am only one, but I am one. I cannot do everything today, but I can do something. The things that I can do and should do, by the grace of God, I will do.” This is not a time to withdraw but a time to engage in unwavering care for others. Use H.E.L.P. People to assist you in that worthy endeavor. Your life will be transformed daily as the Holy Spirit whispers, “Well done, good and faithful servant.”
