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Author: Giles Yeo
Publisher: Simon and Schuster
ISBN: 1643138286
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Author: Giles Yeo
Publisher: Simon and Schuster
ISBN: 1643138286
Category : Health & Fitness
Languages : en
Pages : 214
Get Book Here
Book Description
A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Author: Gunter M. Ziegler
Publisher: CRC Press
ISBN: 1466564911
Category : Mathematics
Languages : en
Pages : 228
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Book Description
The subject of mathematics is not something distant, strange, and abstract that you can only learn about—and often dislike—in school. It is in everyday situations, such as housekeeping, communications, traffic, and weather reports. Taking you on a trip into the world of mathematics, Do I Count? Stories from Mathematics describes in a clear and captivating way the people behind the numbers and the places where mathematics is made. Written by top scientist and engaging storyteller Günter M. Ziegler and translated by Thomas von Foerster, the book presents mathematics and mathematicians in a manner that you have not previously encountered. It guides you on a scenic tour through the field, pointing out which beds were useful in constructing which theorems and which notebooks list the prizes for solving particular problems. Forgoing esoteric areas, the text relates mathematics to celebrities, history, travel, politics, science and technology, weather, clever puzzles, and the future. Can bees count? Is 13 bad luck? Are there equations for everything? What’s the real practical value of the Pythagorean Theorem? Are there Sudoku puzzles with fewer than 17 entries and just one solution? Where and how do mathematicians work? Who invented proofs and why do we need them? Why is there no Nobel Prize for mathematics? What kind of life did Paul Erdős lead? Find out the answers to these and other questions in this entertaining book of stories. You’ll see that everyone counts, but no computation is needed.
Author: John Ringo
Publisher: Baen
ISBN: 9781982192709
Category : Fiction
Languages : en
Pages : 0
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Book Description
Will the People of Earth Bow Down to Alien Overlords—or Will They Fight Back? First Contact Was Friendly When aliens trundled a gate to other worlds into the Solar System, the world reacted with awe, hope, and fear. The first aliens to come through, the Glatun, turned out to be peaceful traders, and the world breathed a sigh of relief. Who Controls the Orbitals, Controls the World When the Horvath came through, they announced their ownership of us by dropping rocks on three cities and gutting them. Since then, they've held Terra as their own personal fiefdom. With their control of the orbitals, there's no way to win and Earth's governments have accepted the status quo. Live Free or Die To free the world from the grip of the Horvath is going to take an unlikely hero. A hero unwilling to back down to alien or human governments, unwilling to live in slavery, and with enough hubris, if not stature, to think he can win. Fortunately, there's Tyler Vernon. And he has bigger plans than just getting rid of the Horvath. Troy Rising is a book in three parts—Live Free or Die being the first part—detailing the freeing of Earth from alien conquerors, the first steps into space using off-world technologies and the creation of Troy, a thousand-trillion-ton battle station designed to secure the Solar System.
Author: Brian Butterworth
Publisher:
ISBN: 9781529411256
Category : Animal intelligence
Languages : en
Pages : 384
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Book Description
Author: Brian Kilmeade
Publisher: Zondervan
ISBN: 0061978892
Category : Biography & Autobiography
Languages : en
Pages : 349
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Book Description
What do Henry Kissinger, Jack Welch, Condoleezza Rice, and Jon Bon Jovi have in common? They have all reached the top of their respective professions, and they all credit sports for teaching them the lessons that were fundamental to their success. In his years spent interviewing and profiling celebrities, politicians, and top businesspeople, popular sportscaster and Fox & Friends cohost Brian Kilmeade has discovered that nearly everyone shares a love of sports and has a story about how a game, a coach, or a single moment of competition changed his or her life. These vignettes have entertained, surprised, and inspired readers nationwide with their insight into America's most respected and well-known personalities. Kilmeade presents more than seventy stories straight from the men and women themselves and those who were closest to them. From competition to camaraderie, individual achievement to teamwork, failure to success, the world of sports encompasses it all and enriches our lives. The Games Do Count reveals this simple and compelling truth: America's best and brightest haven't just worked hard -- they've played hard -- and the results have been staggering!
Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Ross Trottier
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987475241
Category :
Languages : en
Pages : 32
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Book Description
Rhythm Made Easy takes rhythm and turns it into simple, digestible clapping exercises that can be executed by anyone looking to learn how to count rhythm. Each exercise builds on the last, and Ross the Music Teacher has a video example for each and every exercise, totaling 100! Isolate rhythm and master it, so that you can count flawlessly on your instrument.
Author: Gyo Fujikawa
Publisher: Sterling Publishing Company Incorporated
ISBN: 9781402768248
Category : Juvenile Nonfiction
Languages : en
Pages : 16
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Book Description
Brightly colored animals and boldly printed numerals are used to teach youngsters numbers from one to ten. On board pages.
Author: Jane Yolen
Publisher: HarperCollins Children's Books
ISBN: 9780007251162
Category : Board books
Languages : en
Pages : 0
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Book Description
Boisterous toddler board books join the phenomenally best-selling 'How Do Dinosaurs' series! How do dinosaurs count to ten? Over and over and over again! This brand new board book format brings the gigantic humour of bestselling, award-winning team Jane Yolen and Mark Teague to the youngest readers, helping them learn to count from one to ten with a simple, rhyming text and laugh-out-loud illustrations! A perfect companion book to the How Do Dinosaurs... story books, and a great baby gift as well.
Author: Wallace D. Wattles
Publisher: Lulu.com
ISBN: 1312908505
Category : Business & Economics
Languages : en
Pages : 287
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Book Description
Imagine having everything you've ever wanted. All the wealth, fine clothes, nice house, good food - everything you've ever thought of having. And your job or place in life is exactly as you ever dreamed of - you are being just what you always wanted to be. This is a collection of references for anyone studying James Breckenridge Jones' classic millionaire-making handbook, "If You Can Count to Four..." In this collection: * Get Rich In Spite of Yourself - Louis M. Grafe, * The Science of Getting Rich - Wallace D. Wattles, * How to Acquire Millions - N. H. Moos, * The Message of a Master - John McDonald, and * The Miracles of Your Mind - Joseph Murphy. Your life is up to you. You are what you think about. There are no limits - you can be whatever you want to be. You can have whatever you want to have. But first, you have to read and study, and apply these books to your life. (From the Forward) Get Your Copy Today!
