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Author: Susan D. Crafts
Publisher: Wesleyan University Press
ISBN: 9780819562647
Category : Music
Languages : en
Pages : 252
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Book Description
A first-hand exploration of the diverse roles music plays in people's lives.
Author: Ben Fletcher
Publisher: Univ of Hertfordshire Press
ISBN: 1907396543
Category : Body, Mind & Spirit
Languages : en
Pages : 160
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Book Description
Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, the book takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this guide is sure to interest anyone who wishes to get out of a behavioral rut.
Author: Bill O'Hanlon
Publisher: HarperCollins
ISBN: 0062936425
Category : Self-Help
Languages : en
Pages : 240
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Book Description
“If you do one thing different, read this book! It is filled with practical, creative, effective, down-to-earth solutions to life’s challenging problems.” —Michele Weiner-Davis, bestselling author of Healing from Infidelity Tired of feeling stuck all the time when you’re trying to solve a problem or are facing conflict? Do you get easily flustered or angry when a negative confrontation arises? Have you ever wished you could communicate more easily with your spouse, kids, colleagues, or anyone else you have a difference in opinion with? In this newly updated edition of Do One Thing Different, Bill O’Hanlon will arm you with his ten easy Solution Keys so that you can move quickly from “stuck” to “smooth sailing” in all aspects of your life. Humorous, direct, and—most important of all—effective, these keys will help you change how you view and “do” your problems—from difficult relationships to enhancing sexuality and resolving conflicts of all kinds. The next time you have a problem, try one of these Solution Keys: Break Problem Patterns: Change any one of what you usually do in the problem situation by doing one thing different! Example: If you usually get angry and defensive, sit quietly and listen. Find and Use Solution Patterns: Import solutions from other situations where you felt competent. Example: What do you say to resolve a problem with an angry customer that you don’t say to your angry partner? Shift Your Attention: Focus on what you would like to have happen rather than on what is happening. Grounded in therapeutic practice, Do One Thing Different will put you back in control of your emotions and your life.
Author: Susan D. Crafts
Publisher: Wesleyan University Press
ISBN: 9780819562647
Category : Music
Languages : en
Pages : 252
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Book Description
A first-hand exploration of the diverse roles music plays in people's lives.
Author: Sheldon Cohen
Publisher: Oxford University Press
ISBN: 0190283882
Category : Psychology
Languages : en
Pages : 251
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Book Description
Measuring Stress is the definitive resource for health and social scientists interested in assessing stress in humans. With contributions from leading experts, this work provides for the first time a unified conceptual overview of the intricate relationship between stress and a variety of disorders. Its interdisciplinary approach to the selection of appropriate environmental, psychological, and biological measures includes comprehensive evaluations and practical advice regarding a wide range of measurement approaches. For environmental stress, techniques such as checklists and interviews that measure life event, daily event, and chronic stress are discussed. An analysis of psychological measurements includes methods for assessing stress appraisal and affective response. Neuroendocrine, cardiovascular, and immune measures are examined as important biological stress assessments. Contributors also uncover the conceptual underpinnings of each approach as well as the various costs and benefits of available assessment techniques. Reflecting the diversity of theoretical conceptions of stress, Measuring Stress masterfully provides integrative, incisive guidelines that will prove invaluable to students, clinicians, and researchers in health and social psychology, medicine, nursing, epidemiology, sociology, and psychiatry.
Author:
Publisher:
ISBN:
Category : Commerce
Languages : en
Pages : 692
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Book Description
Author: Great Britain. Parliament. House of Commons
Publisher:
ISBN:
Category : Great Britain
Languages : en
Pages : 676
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Book Description
Author: Lori M. Poloni-Staudinger
Publisher: CQ Press
ISBN: 1544357796
Category : Political Science
Languages : en
Pages : 304
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Book Description
Examining democracies from a comparative perspective helps us better understand why politics—or, as Harold Lasswell famously said, "who gets what, when, and how"—differ among democracies. American Difference: A Guide to American Politics in Comparative Perspective takes the reader through different aspects of democracy—political culture, institutions, interest groups, political parties, and elections—and, unlike other works, explores how the United States is both different from and similar to other democracies. The fully updated Second Edition has been expanded to include several new chapters and discussion on civil liberties and civil rights, constitutional arrangements, elections and electoral institutions, and electoral behavior. This edition also includes data around the 2016 general election and 2018 midterm election.
Author: United States. Register of the Treasury
Publisher:
ISBN:
Category : Finance, Public
Languages : en
Pages : 240
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Book Description
Author: Allan Wigfield
Publisher: Routledge
ISBN: 1135490147
Category : Education
Languages : en
Pages : 82
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Book Description
Based on research from the National Reading Research Center (NRRC) at the Universities of Georgia and Maryland, this issue presents the contributors' sythesized work on reading motivation and engagement. Articles are devoted to the following topics: * the general motivation constructs related to reading; * home influences on reading motivation; * readers' responses to different types of text; * influences of classroom contexts; and * types of assessment on children's motivation.
Author:
Publisher:
ISBN:
Category : Society of Friends
Languages : en
Pages : 854
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Book Description
