DIY: Reflexology for Beginners to Relieve Stress, Healing, and Happy Living PDF Download
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Author: Rosey Guy
Publisher: CreateSpace
ISBN: 9781514866641
Category :
Languages : en
Pages : 24
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Book Description
DIY Reflexology for Beginners to Relieve Stress, Healing, and Happy Living Reflexology is a massage technique which focuses on feet, hands and ears. It is an alternative treatment, for eliminating any physical and mental ailments and is often used along with other treatment for promoting healing and help with managing pain. In this eBook you will learn all about reflexology, how it started, why it is effective, its benefits and a lot more. It will also discuss how you can relieve stress with reflexology and live happily.
Author: Rosey Guy
Publisher: CreateSpace
ISBN: 9781514866641
Category :
Languages : en
Pages : 24
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Book Description
DIY Reflexology for Beginners to Relieve Stress, Healing, and Happy Living Reflexology is a massage technique which focuses on feet, hands and ears. It is an alternative treatment, for eliminating any physical and mental ailments and is often used along with other treatment for promoting healing and help with managing pain. In this eBook you will learn all about reflexology, how it started, why it is effective, its benefits and a lot more. It will also discuss how you can relieve stress with reflexology and live happily.
Author: Bryan Thompson
Publisher: CreateSpace
ISBN: 9781518667855
Category :
Languages : en
Pages : 134
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Book Description
Bring Healing into Your Home with DIY Reflexology! Are you curious about Reflexology? Would you like to use it for self healing in the privacy and comfort of your own home? When you read DIY: Reflexology - A Beginner's Guide to Reflexology for Pain Reduction, Stress Relief, More Energy, Health, and Wellness by Bryan Thompson, you'll discover a wealth of information about DIY Healing. This book explains the basic principles of reflexology, including "qi", energy flow, body zones, and acupressure. Also, be sure to check out your free bonus: Yoga for Beginners DIY: Reflexology - A Beginner's Guide to Reflexology for Pain Reduction, Stress Relief, More Energy, Health, and Wellness teaches you how to use reflexology on the feet to reduce muscle tension, stomach discomfort, and stress. You'll also learn how reflexology on the hands can soothe headaches and migraines, promote healthy sleep, and help your body release toxins. Reflexology can even help cure many common illnesses: Coughs and Colds Asthma Hypertension Eye Tension Diabetes Menstrual Pain Skin Disorders Urinary Tract Infections Reflexology can even help you meet your fitness and weight loss goals! Read DIY: Reflexology - A Beginner's Guide to Reflexology for Pain Reduction, Stress Relief, More Energy, Health, and Wellness right away, and let the healing begin! You'll be so glad you gained this powerful knowledge!
Author: Louis Hawkins
Publisher: CreateSpace
ISBN: 9781514869444
Category :
Languages : en
Pages : 48
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Book Description
Stop Pain Immediately and Naturally Just like many other alternative healing therapies, reflexology therapy was also viewed with skepticism for a very long time. However, it amazed people with how it actually works - and if you are looking for answers and solutions, this book will be your guide about how it exactly works and why is this alternative therapy one of the most effective ones practiced to date. The practice of applying pressure to specific points on the hands and feet to relieve stress and to influence health is what reflexology is all about. This simple act can actually make your life better and stress free if you know how to do it. This comprehensive yet approachable guide explains how reflexology works - simply by applying pressure to 'reflex' points on your feet and hands. This helps stimulate the natural powers of the body to begin self-healing.
Author: Alexandra Coleman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530537693
Category :
Languages : en
Pages : 30
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Book Description
Reflexology:The Beginner's Guide To Relieve Pain, Treat Illness And Live Stress-Free Life Are you interested in restoring the natural balance of the body? Do you want to eliminate the daily stress and improve your overall stress response? If your answer to either of these two questions is yes, this book is more than perfect for you. In just a matter of days, you will be able to master basic reflexology techniques and discover how you can use them to stay healthy. Here is a preview of what you are going to learn in the book What is reflexology - find out how reflexology is actually an ancient tradition, what are the myths associated with this practice, what are reflexology charts and basic elements Health benefits of reflexology - general benefits over a person's health, how reflexology works on the body Reflexology techniques - basic techniques, reflexology techniques for pain and stress relief, reflexology techniques for various health problems (according to corresponding body part) Reflexology facts - things you did not know about this ancient practice. Use this book as your faithful guide into the world of reflexology. Pay attention to the tips and recommendations included in the book, as they will be useful on a long-term basis. Do not hesitate to suggest this book to your friends and family members as well. Enjoy reading! Download your E book " Reflexology: The Beginner's Guide To Relieve Pain, Treat Illness And Live Stress-Free Life " by scrolling up and clicking "Buy Now with 1-Click" button!
Author: Savannah Stevenson
Publisher:
ISBN: 9781975643225
Category :
Languages : en
Pages : 26
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Book Description
There is a lot to be said for something that takes place in your own body, and reflexology is one of those things. Think of a method of reducing stress and healing yourself that is going to make you feel better, won't cost you an arm and a leg to get done, and won't require you to take any medications. This is a better way to deal with stress for a variety of reasons. It has been around for thousands of years, it is safe to be practiced on everyone, it doesn't matter if you are young or old, pregnant or not, overweight or underweight, anyone is going to benefit from this manner of stress reduction. In this book, you are going to learn the core points to reflexology, how to use it on your own body, and what it is you are going to be able to do with it. You don't have to have any experience in massage therapy, in fact, you don't even need to know what reflexology is to benefit from the things in this book. All you need is a willingness to learn, time to practice, and to pay attention to the stress that is being reduced in your life. You are going to feel better, sleep better, and see an increase in the performance in your day. and see an increase in the performance in your day.You will be more alert at work, you won't feel as tense, and you are going to get through your day, not only easier, but flourishing. This is going to take your day from existence, to thriving. Learn the key points to reflexology Get an overview on the topic, and learn how to use it in its most basic form Learn the chart to the feet, and how it pertains to the rest of the body Learn the chart to your hands, and how to use that in your body Learn the chart to the ears, and how to use that in your body Learn how to pull it all together and use it in a practical way And more!
Author: Journal Yoga
Publisher: Simon and Schuster
ISBN: 1440593817
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
"An exercise- and explanatory guide to reflexology"--
Author: Jing Chun
Publisher: CreateSpace
ISBN: 9781517300975
Category :
Languages : en
Pages : 64
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Book Description
Learn Reflexology In Few Easy Steps!Discover the power of your hands. Are you stressed out? Does your body feel old and rusty? Do you feel like all the hard work you do is taking its toll on your body? If you answered YES, then read on! We work everyday. It's a no brainer that once in a while, our mind and our body is subjected to the different stresses of life. May it be at work or at home, our hands, hips, and feet can only take too much before it goes winding down the slope of exhaustion. The usual response to these kinds of stress is to book an appointment with a masseur. However, we know that's gonna cause you quite a lot of money, would you agree? Why spend, if you can give your self a good massage? DIY Reflexology: Learn the Simple Techniques of Self Massage In Order to Relieve Stress, Reduce Pain and Feel Better Today is your ultimate guide to giving yourself the pampering it needs. Here, You'll Learn About:* The Significance of Touching* Reflexology Concept* Ancient Reflexology* Legends of Reflexology* Main Charts of Reflexology* The Techniques behind Reflexology* Reflexology the Solution for Stress Relief* Reflexology for Weight Loss* Learn Reflexology Using Reflexology Socks* Ear Reflexology All these in one book! The best person who can make you feel good is no other than yourself because you know where and how to be touched! The goal of this book is to help you know your body better and feed it with the caress that it desires. So start feeling good today and simply grab your own copy of DIY Reflexology: Learn the Simple Techniques of Self Massage In Order to Relieve Stress, Reduce Pain and Feel Better Today! Simply scroll up and hit the "Buy" Button. Do it NOW!
Author: Dr Sawyer Diego
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
REFLEXOLOGY FOR BEGINNERS Are you ready to unlock the secrets of holistic healing through reflexology? Curious about how reflexology can enhance your well-being and promote relaxation? Want to master the art of applying pressure to specific points to alleviate stress and pain? Looking for a comprehensive guide to start your journey in reflexology with confidence? Description: Welcome to "Reflexology for Beginners," your essential guide to exploring the transformative practice of reflexology. This expertly crafted book is designed for anyone eager to understand and apply the principles of reflexology to improve their health and well-being. Whether you're a complete novice or looking to deepen your existing knowledge, this book provides you with all the tools you need to start your reflexology journey. Inside this comprehensive guide, you'll discover: Foundations of Reflexology: Understand the history and principles of reflexology, including its origins and the science behind how it works. Learn how reflexology integrates with holistic health practices and its benefits for overall wellness. Reflexology Techniques: Explore step-by-step techniques for applying pressure to various reflex points on the feet, hands, and ears. Detailed instructions and illustrations ensure you can easily follow and practice these methods. Reflexology Maps: Get to know detailed reflexology maps that show which areas of the feet, hands, and ears correspond to different organs and systems in the body. Learn how to identify and use these maps for targeted relief. Self-Care Practices: Discover self-care tips and routines for incorporating reflexology into your daily life. From simple exercises to advanced techniques, this book provides practical advice for maintaining your well-being. Health and Wellness Benefits: Learn how reflexology can address specific health issues, such as stress, anxiety, digestive problems, and more. Understand the benefits of regular reflexology sessions and how they can enhance your quality of life. Professional Insights: Gain valuable insights into the practice of reflexology from experienced practitioners. This section covers essential knowledge for those interested in pursuing reflexology professionally. Troubleshooting and FAQs: Address common questions and challenges faced by beginners. Get expert advice on overcoming obstacles and refining your technique. Highlights: Comprehensive Introduction to Reflexology Detailed Reflexology Maps for Accurate Application Step-by-Step Techniques for Feet, Hands, and Ears Self-Care Tips and Daily Practices Health Benefits and Relief from Specific Conditions Insights from Professional Reflexologists Troubleshooting Common Issues Unlock the power of reflexology and transform your health with "Reflexology for Beginners." This book is your gateway to mastering a practice that has been cherished for centuries for its healing benefits. With clear instructions, detailed maps, and expert insights, you'll have everything you need to start your journey toward enhanced well-being. Don't wait-make this your go-to guide for a healthier, more balanced life today! Discover the transformative power of reflexology and make "Reflexology for Beginners" your ultimate resource for holistic health. Your journey to better health starts now-grab your copy and take the first step toward a more rejuvenated you!
Author: Journal Yoga
Publisher: Simon and Schuster
ISBN: 1440593825
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Discover the healing art of reflexology! The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive guide teaches you how to: Locate the healing zones of the feet that correspond to specific organs, systems, and body parts Use thumb-walking, knuckle presses, clapping, and other techniques to balance energy flow Use reflexology to improve immunity, treat illnesses, and reduce pain Integrate reflexology into your daily routine for a healthier, happier, more fulfilling life With this informative and inspiring guide, you'll be able to use the healing power of touch to bring relief and comfort to yourself and others, while restoring balance throughout the body, mind, and spirit.
Author: Mildred Carter
Publisher: Penguin
ISBN: 0735203520
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
Mildred Carter’s reflexology techniques have helped millions of people all over the world live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, her time-tested methods of rubbing, pressing, stroking, and massaging away illness provide blessed relief from dozens of aliments. Now, you too can join over 550,000 readers who have already benefited from Mrs. Carter’s natural way to good health in Healing Yourself with Foot Reflexology. Revised and updated with seven completely new chapters and over 100 illustrations, this easy-to-use guide reveals how you can utilize simple foot reflex massage techniques to achieve quick, natural relief from such common ailments as: · Arthritis · Back pain · Bronchitis · Eye problems · Fatigue · Heart problems · Leg cramps · Menopause problems · Prostate problems · Sciatica · Sore throat · Stress · Ulcers · And many more! Dozens of helpful charts and line drawings pinpoint the strategic reflex points in the foot that connect to the heart, the major organs, the glands, and the nervous system, and show you, step by step, how to employ foot reflexology to both relieve specific illnesses as well as boost your general health and vitality. Read remarkable case histories of men and women who eliminated their pain and suffering with the help of Mrs. Carter’s natural science techniques. As thousands of satisfied people can attest, the powerful healing forces of reflex therapy will put you on the road to renewed health, vigor, and youthfulness!
