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Author: Robert N. Rossier
Publisher:
ISBN:
Category : Scuba diving
Languages : en
Pages : 116
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Book Description
Author: Robert N. Rossier
Publisher:
ISBN:
Category : Scuba diving
Languages : en
Pages : 116
Get Book
Book Description
Author: Fares Ksebati
Publisher:
ISBN: 9780578864105
Category :
Languages : en
Pages :
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Book Description
Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Author: Edwin Bates
Publisher: Independently Published
ISBN: 9781730951022
Category :
Languages : en
Pages : 42
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Book Description
Some of the most common myths include: scuba diving is too hard, there is nowhere around here to go diving, scuba equipment costs too much, or that scuba diving is too extreme or dangerous. Over here in this book, we'll debunk some of the myths and guide you step by step to knowing where and what and how to find your scuba-diving essentials like the right instructors or types of equipment that would fully utilize your time, energy, and money. You don't have to live within an hour of the Florida Keys, or the Gulf of Mexico. You don't even have to live within an hour of the Catalina Islands in California. While those places do lend themselves to the diving lifestyle, you can dive in the Great Lakes or even those lakes near your house. Scuba diving should be looked at as a relaxing and enjoyable sport that almost everyone can enjoy and it's not as complicated or dangerous as people make it out to be. So embark on your first step of your journey by learning a little more before you jump in (literally) into the unchartered waters!Book Content Includes: Chapter
Author: Ralph Mann
Publisher: Crown Archetype
ISBN: 076790236X
Category : Sports & Recreation
Languages : en
Pages : 255
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Book Description
A leading biomechanics expert and a premier golf instructor share the secrets of the perfect swing using a breakthrough learning tool—for novice and advanced golfers alike. For seventeen years, CompuSport International’s biomechanics expert Dr. Ralph Mann devoted himself to studying the swings of more than 100 PGA and LPGA Tour players to uncover the keys to a better game and a lower handicap. The results: the computer-generated composite Pro, which embodies the mechanical elements of the holy grail of the golf swing—efficient, effective, and now achievable. Illustrated with 175 animated 3-D stills of the Pro that pinpoint the exact motions of a body executing the perfect swing, Swing Like a Pro provides accurate, consistent information about how to play the game properly, breaking down the exact steps you can take to develop and refine your skills at performing every aspect of the shot. Mann teams up with renowned golf instructor Fred Griffin to examine and explain • Setup, including how to grip and align the club properly while finding the perfect balance for your body • The seven characteristics of a great backswing, with drills for improvement • How to achieve distance with accuracy through your downswing • How to put all these elements together with both timing and tempo • And much more! With its unique cutting-edge, scientific approach, and the expertise of its authors, Swing Like a Pro promises to be the best golf Pro you ever consulted to help you improve your swing and shave strokes off your handicap—and proves that there is such a thing as a perfect swing.
Author: Genalin Jimenez
Publisher: Genalin Jimenez
ISBN:
Category : Language Arts & Disciplines
Languages : en
Pages : 65
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Book Description
Speak Like a Pro: Essential Skills for Effective Communication is a comprehensive guide designed to empower individuals with the tools and techniques needed to excel in public speaking and interpersonal communication. From mastering the art of persuasion to honing active listening skills, this book equips readers with the confidence and clarity to communicate with impact in any situation. Whether you're delivering a presentation, engaging in negotiations, or simply seeking to improve everyday conversations, this resource provides invaluable insights to help you navigate the complexities of human interaction with finesse and proficiency.
Author: Carrie Miller
Publisher: National Geographic
ISBN: 1426220073
Category : SCIENCE
Languages : en
Pages : 404
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Book Description
Explore 100 breathtaking scuba diving sites around the world--from the cenotes of Mexico to the best wreck in Micronesia--through stunning National Geographic photography, expert tips, and cutting-edge travel advice. Filled with more than 350 images from National Geographic, 100 Dives of a Lifetime provides the ultimate bucket list for ardent scuba divers and aspirational travelers alike. From diving with manta rays at night in Kona, Hawaii, and swimming with hammerheads of Cocos Island in Costa Rica to exploring caves in Belize's Lighthouse Atoll and diving beneath the ice floes of Antarctica, this exquisite inspirational book is filled with beautiful imagery, marine life guides, trusted travel tips, and expert diving advice from world-famous National Geographic divers and explorers like Brian Skerry, Jessica Cramp, and David Doubilet. Organized by diving experience and certification level--from beginner open water and wreck dives to expert cold water and cave dives--each location offers a once-in-a-lifetime opportunity to explore the magic of our world's oceans--from your armchair or with your scuba gear in tow.
Author: Brenden Matthews
Publisher: Simon and Schuster
ISBN: 1638354545
Category : Computers
Languages : en
Pages : 262
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Book Description
Get ready to code like a pro in Rust with insider techniques used by Rust veterans! Code Like a Pro in Rust dives deep into memory management, asynchronous programming, and the core Rust skills that make you a Rust pro! Plus, you’ll find essential productivity techniques for Rust testing, tooling, and project management. You’ll soon be writing high-quality code that needs way less maintenance overhead. In Code Like A Pro in Rust, you will learn: Essential Rust tooling Core Rust data structures Memory management Testing in Rust Asynchronous programming for Rust Optimized Rust Rust project management Code Like A Pro in Rust is a fast-track guide to building and delivering professional quality software in Rust. It skips the fluff and gets right to the heart of this powerful modern language. You’ll learn how to sidestep common Rust pitfalls and navigate quirks you might never have seen before—even if you’ve been programming for many years! Plus, discover timeless strategies for navigating the evolving Rust ecosystem and ensure your skills can easily adapt to future changes. About the technology Rust is famous for its safety, performance, and security, but it takes pro skills to make this powerful language shine. This book gets you up to speed fast, so you’ll feel confident with low-level systems, web applications, asynchronous programming, concurrency, optimizations, and much more. About the book Code Like a Pro in Rust will make you a more productive Rust programmer. This example-rich book builds on your existing know-how by introducing Rust-specific design patterns, coding shortcuts, and veteran skills like asynchronous programming and integrating Rust with other languages. You’ll also meet amazing Rust tools for testing, code analysis, and application lifecycle management. It’s all the good stuff in one place! What's inside Core Rust data structures Memory management Creating effective APIs Rust tooling, testing, and more About the reader Assumes you know Rust basics. About the author Brenden Matthews is a software engineer, entrepreneur, and a prolific open source contributor who has been using Rust since the early days of the language. Table of Contents 1 Feelin’ Rusty PART 1 2 Project management with Cargo 3 Rust tooling PART 2 4 Data structures 5 Working with memory PART 3 6 Unit testing 7 Integration testing PART 4 8 Async Rust 9 Building an HTTP REST API service 10 Building an HTTP REST API CLI PART 5 11 Optimizations
Author: Barbara Oakley PhD
Publisher: St. Martin's Essentials
ISBN: 1250799384
Category : Education
Languages : en
Pages : 128
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Book Description
A book for learners of all ages containing the best and most updated advice on learning from neuroscience and cognitive psychology. Do you spend too much time learning with disappointing results? Do you find it difficult to remember what you read? Do you put off studying because it’s boring and you’re easily distracted? This book is for you. Dr. Barbara Oakley and Olav Schewe have both struggled in the past with their learning. But they have found techniques to help them master any material. Building on insights from neuroscience and cognitive psychology, they give you a crash course to improve your ability to learn, no matter what the subject is. Through their decades of writing, teaching, and research on learning, the authors have developed deep connections with experts from a vast array of disciplines. And it’s all honed with feedback from thousands of students who have themselves gone through the trenches of learning. Successful learners gradually add tools and techniques to their mental toolbox, and they think critically about their learning to determine when and how to best use their mental tools. That allows these learners to make the best use of their brains, whether those brains seem “naturally” geared toward learning or not. This book will teach you how you can do the same.
Author: Cyndi Maxey
Publisher: St. Martin's Griffin
ISBN: 1429907010
Category : Business & Economics
Languages : en
Pages : 288
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Book Description
Improve your speaking skills today with this carry-along coach written by two of the top professionals in the field Sales calls. Weddings. Business conferences. Weekly meetings. We're all called on to speak in public. Often, professional success and advancement depend on it. Yet many people find the experience draining or terrifying, or remain unsatisfied with their own ability to engage and sway an audience. In Present Like a Pro, you'll learn how to: · Solicit useful feedback. · Deal with hecklers. · Gracefully handle A/V malfunctions. · Sell your point through audience participation. · Evoke the power of your own life in your talk. · And much more! Kevin E. O'Connor and Cyndi Maxey have distilled the knowledge they've acquired from more than forty-five years combined of professional speaking into a concise, easy-to-use guide that will help anyone Present Like a Pro!
Author: Tony Thacker
Publisher: CarTech Inc
ISBN: 161325413X
Category : Transportation
Languages : en
Pages : 145
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Book Description
The value and collectability of muscle cars has never been higher. Models that sold for $30,000 at auction 10 years ago are now going for quadruple that in many cases. The charts showing auction results, sale prices, and car value have a continuous upward trajectory. As such, some rare models of muscle cars are now valued in the realm of historically high-valued classic, sports, and show cars. Who would have dreamed that a Hemi 'Cuda convertible would be selling for Duesenberg or Ferrari money these days? Of course, when values of muscle cars increase to such an extent, the care and detail spent on restoration becomes vitally important, putting them into the exotic and show car realm. Naturally, the most visible aspect of a full-blown restoration is the paintwork. Veteran author Tony Thacker teams up with LA-based award-winning painter extraordinaire Mick Jenkins to bring you this complete guide to show-quality painting. Included is all the information on how to create a show-quality finish, including chapters on making a plan, the tools needed for the job, complete disassembly information, repair versus replacement decisions, metal prep, the latest and best paint products, application, custom finishes, and more.
