Author: Russ Warren
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723353796
Category :
Languages : en
Pages : 88
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Book Description
In this book, you will learn: -Common excuses of THE walking dead. -The Definition and Origin of the phrase "Dad Bod" -You don't have to be a "DAD" to have a "Dad Bod!" -Reasons why the "Average Woman" wants to keep you an "Average Man." -About the "Good Enough Monster" who wants to keep you MEDIOCRE. -How to crush the "GOOD ENOUGH MONSTER." -How we live in a MENTALLY WEAK world and if we have ever needed mentally strong men to RISE UP, it is NOW! -The ONLY way you'll ever achieve the body you want. -How to use IMAGINATION to push to the next level. -The 3 approaches to health and fitness and the one you should use. -The curse and the blessing that forced the author to practice better health and wellness. -The MOST LEGIT nutritional protocol the author has ever seen. -How this protocol puts your body in FAT-DESTROYING mode. -How skipping breakfast could catapult your weight/fat loss. -So much more! ----- Just a few results the author got while following the plan he teaches in this book: -Lowest body WEIGHT in years while people were wondering, "How BIG are you going to get?" -Lowest body FAT % ever. -Highest energy levels ever. -Clearer and more focused mind than ever. -Stable blood sugar levels. -Less hunger. -Lower grocery bills Get your copy today and start this epic journey!
Author: Sam Wood
Publisher:
ISBN: 9781743793411
Category : Exercise
Languages : en
Pages : 240
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Book Description
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Author: Catherine Marshall
Publisher: Evergreen Farm
ISBN: 1683701356
Category : Fiction
Languages : en
Pages : 429
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Book Description
*A New York Times bestseller* ----------------------------------- Will the dam hold? Julie Wallace has always wanted to write. Trying to escape the Great Depression, Julie’s father buys the Alderton Sentinel, a small-town newspaper in flood-prone Alderton, Pennsylvania, and moves his family there. As flash floods ominously increase, Julie’s investigative reporting uncovers secrets that could endanger the entire community. Julie, the newspaper, and her family are thrown into a perilous standoff with the owners of the steel mills as they investigate the conditions of the immigrant laborers. As the Alderton Sentinel and Julie take on a more aggressive role to reform these conditions, seething tensions come to a head. When a devastating tragedy follows a shocking revelation, Julie’s courage and strength are tested. Will truth and justice win, or will Julie lose everything she holds dear?
Author: Bobby Maximus
Publisher: Rodale Books
ISBN: 1623368480
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author: Marsha Burris
Publisher: Lulu.com
ISBN: 0991444329
Category : Biography & Autobiography
Languages : en
Pages : 368
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Book Description
In Miracles All Around Me ? The Unexpected Gifts of My Mother's Alzheimer's, the author choronicles her role as primary caregiver to her mother who struggled with early onset Alzheimer's the final decade of her life while also confronting the challenges of her father's stroke and her brother's suicide. Help and guidance appeared along the way and surprisingly revealed silver linings to the dark clouds of emotional pain that is involved in end-of-life issues. This is a candid, gritty, and often witty account of negotiating nursing homes, hospice, funeral homes, doctors, lawyers, the Veterans Administration and Social Security. Marsha Burris? array of experiences prompted an interest in Reiki and other alternative medicine approaches and produced a growth in the maturity of her spirituality.
Author: Edwin Sabuhoro
Publisher: Dorrance Publishing
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 401
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Book Description
About the Book This book is about a life I have lived as a refugee—a painful yet joyful life. It’s about my parents' struggle in exile, their struggle to live and stay alive. It’s about the savage killings of Tutsis in 1959 and the 1994 Genocide against Tutsi, but it’s also about the triumphs that we endured as a family. It’s a book about my mother and her love, hope, faith, and forgiveness. It’s a testament to the resilience of a refugee child and a family going through so much yet always remaining hopeful. It’s a book about a stranger’s patience, empathy, and generosity and about the gift of life and what it has taught me—endurance, courage, persistence, and a belief in my dreams as they have become big dreams. It is a book about my wounds and scars and how they remind me of a future yet unknown. Over the years, I have walked through my share of thorny, muddy lands. Blades of grass have cut my feet, and my tender heels have been drilled into by nasty critters. I’ve faced more than my portion of cruel and evil-spirited human intent on breaking me down. To forgive all that tried its best to cut me down, chew me up, and spit me out, I’ve learned to forgive. For me, forgiveness has become the most unique and beautiful part of me as my learned compassion always reminds me of how my past has influenced me to embrace my future. To become entangled in the negative of the past would have only slowed me down and left me bitter. I do not want nor do I need either. For I am a warrior who will charge forward and leave my mark on this land we call home. I will not tire, tarry, nor will I falter. Nothing negative will slow me down. I embrace my constant search for love and hope and keep my faith close while I continue to forgive a noisy and thorny world. In the end, I chose the light of day rather than the darkness of night. Love, hope, faith, and forgiveness are the paths of virtue I choose to walk. About the Author Edwin Sabuhoro, Ph.D. is an Assistant Professor of Recreation, Park, and Tourism Management and African Studies at Pennsylvania State University. He lives in State College, Pennsylvania. He works with local communities in the Virunga Mountains, home to endangered Mountain Gorillas. Over the past fifteen years, Edwin has established integrated conservation and community development programs that have addressed the challenges of indigenous communities, promoted socio-economic development, and led to improved conservation outcomes for mountain gorillas and their habitats. His efforts have been recognized through numerous awards, including the International Union for Conservation of Nature (IUCN) 2008 Young Conservationist of the Year Award, the 2015 UN-GRASP-Ian Redmond Conservation Award in 2015, and the 2016 eChievement Award, among others. He was selected and invited by President Obama to participate in the 2010 Young African Leaders Forum in Washington D.C. His work with Mountain Gorillas and indigenous people was featured on the 2015 CNN African Voices, and he was recognized among the 2015 CNN Heroes.
Author: Chuck Wendig
Publisher: Del Rey
ISBN: 0399182144
Category : Fiction
Languages : en
Pages : 544
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Book Description
NATIONAL BESTSELLER • A family returns to their hometown—and to the dark past that haunts them still—in this masterpiece of literary horror by the New York Times bestselling author of Wanderers “The dread, the scope, the pacing, the turns—I haven’t felt all this so intensely since The Shining.”—Stephen Graham Jones, New York Times bestselling author of The Only Good Indians NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORK PUBLIC LIBRARY AND LIBRARY JOURNAL Long ago, Nathan lived in a house in the country with his abusive father—and has never told his family what happened there. Long ago, Maddie was a little girl making dolls in her bedroom when she saw something she shouldn’t have—and is trying to remember that lost trauma by making haunting sculptures. Long ago, something sinister, something hungry, walked in the tunnels and the mountains and the coal mines of their hometown in rural Pennsylvania. Now, Nate and Maddie Graves are married, and they have moved back to their hometown with their son, Oliver. And now what happened long ago is happening again . . . and it is happening to Oliver. He meets a strange boy who becomes his best friend, a boy with secrets of his own and a taste for dark magic. This dark magic puts them at the heart of a battle of good versus evil and a fight for the soul of the family—and perhaps for all of the world. But the Graves family has a secret weapon in this battle: their love for one another.
Author: Sarah Ciacia
Publisher: Austin Macauley Publishers
ISBN: 1035870592
Category : Fiction
Languages : en
Pages : 207
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Book Description
In this sequel to Justice: Do Not Approach Her, former high school student Justice Marshall and her teacher Bryce Grills are still on the run from the police for crimes they’re both guilty of committing. Lorna and her father Gareth Godley will do whatever it takes to find them before anybody else does. But now that Lorna has possession of Justice’s diary, she’s using it to write her own story, and it’s not so very different from Justice’s...
Author: Kelsey Browning
Publisher: Kicksass Creations
ISBN: 194489800X
Category : Fiction
Languages : en
Pages : 339
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Book Description
He’s been a very bad boy… Talented artist Greer Maddox jumps restlessly from one project to the next, desperately searching for something to satisfy her. That satisfaction evades her until the day leather tooler Alejandro Villanueva strolls into town looking like ten kinds of sexy trouble. …and he sure as hell doesn’t deserve a sweet hometown girl… After surviving his dark and dangerous past, all Alex craves is a quiet future. Alone, where his former life and mistakes won’t hurt him. Or anyone else. But the sound of Greer’s dulce de leche voice and the sight of her curvy body immediately tempt him, even though screwing around with a hometown girl is his worst idea ever. …but that won’t keep him from taking what she’s so willingly offering. When Greer gets between Alex and a business opportunity that will secure his future, he’s inclined to wave adios. But the lure of her smile, her kiss, and her bed are too much for him to resist. Then Alex’s past comes calling, and he’s forced to choose between hiding from his sins and saving the woman he loves.
Author: Richard G. Bribiescas
Publisher: Princeton University Press
ISBN: 0691180911
Category : Science
Languages : en
Pages : 192
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Book Description
A groundbreaking book that examines all aspects of male aging through an evolutionary lens While the health of aging men has been a focus of biomedical research for years, evolutionary biology has not been part of the conversation—until now. How Men Age is the first book to explore how natural selection has shaped male aging, how evolutionary theory can inform our understanding of male health and well-being, and how older men may have contributed to the evolution of some of the very traits that make us human. In this informative and entertaining book, renowned biological anthropologist Richard Bribiescas looks at all aspects of male aging through an evolutionary lens. He describes how the challenges males faced in their evolutionary past influenced how they age today, and shows how this unique evolutionary history helps explain common aspects of male aging such as prostate disease, loss of muscle mass, changes in testosterone levels, increases in fat, erectile dysfunction, baldness, and shorter life spans than women. Bribiescas reveals how many of the physical and behavioral changes that we negatively associate with male aging may have actually facilitated the emergence of positive traits that have helped make humans so successful as a species, including parenting, long life spans, and high fertility. Popular science at its most compelling, How Men Age provides new perspectives on the aging process in men and how we became human, and also explores future challenges for human evolution—and the important role older men might play in them.
