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Author: Jane Birch
Publisher: Fresh Awakenings
ISBN: 1493684965
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Author: Jane Birch
Publisher: Fresh Awakenings
ISBN: 1493684965
Category : Health & Fitness
Languages : en
Pages : 238
Get Book Here
Book Description
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Author: Rami Georgiev
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Discovering Vegan China: A Culinary Adventure with Recipes and Travel Tips" is a comprehensive guide to exploring the rich and diverse world of vegan cuisine in China. Whether you're a vegan, a foodie, or just looking to expand your culinary horizons, this book is for you. With its detailed recipes, insightful travel tips, and fascinating cultural insights, you'll experience the best that vegan China has to offer. Throughout the book, you'll be taken on a journey through the vibrant cities and lush countryside of China, discovering the unique flavors and ingredients that make vegan cooking in this country so special. With recipes for classic dishes like mapo tofu and kung pao chicken, as well as lesser-known specialties like Sichuan hot and sour soup and Shanghainese vegetable stir-fry, you'll learn how to create delicious and authentic vegan meals at home. In addition to recipes, this book also provides practical travel advice for those planning a trip to China. From recommendations for vegan-friendly restaurants and accommodations, to tips for navigating the local markets and food stalls, you'll have all the information you need to make the most of your culinary adventure. So whether you're an experienced cook looking to expand your repertoire, or a curious traveler eager to explore the vibrant world of vegan China, this book is the perfect guide to help you along the way. With its blend of recipes, travel tips, and cultural insights, "Discovering Vegan China: A Culinary Adventure with Recipes and Travel Tips" is an essential guide for anyone looking to immerse themselves in the vibrant world of vegan Chinese cuisine.
Author: Rami Georgiev
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Discovering Vegan China: A Culinary Adventure with Recipes and Travel Tips" is a comprehensive guide to exploring the rich and diverse world of vegan cuisine in China. Whether you're a vegan, a foodie, or just looking to expand your culinary horizons, this book is for you. With its detailed recipes, insightful travel tips, and fascinating cultural insights, you'll experience the best that vegan China has to offer. Throughout the book, you'll be taken on a journey through the vibrant cities and lush countryside of China, discovering the unique flavors and ingredients that make vegan cooking in this country so special. With recipes for classic dishes like mapo tofu and kung pao chicken, as well as lesser-known specialties like Sichuan hot and sour soup and Shanghainese vegetable stir-fry, you'll learn how to create delicious and authentic vegan meals at home. In addition to recipes, this book also provides practical travel advice for those planning a trip to China. From recommendations for vegan-friendly restaurants and accommodations, to tips for navigating the local markets and food stalls, you'll have all the information you need to make the most of your culinary adventure. So whether you're an experienced cook looking to expand your repertoire, or a curious traveler eager to explore the vibrant world of vegan China, this book is the perfect guide to help you along the way. With its blend of recipes, travel tips, and cultural insights, "Discovering Vegan China: A Culinary Adventure with Recipes and Travel Tips" is an essential guide for anyone looking to immerse themselves in the vibrant world of vegan Chinese cuisine
Author: T. Colin Campbell
Publisher: BenBella Books, Inc.
ISBN: 1942952902
Category : Health & Fitness
Languages : en
Pages : 496
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Book Description
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
Author: Ching-He Huang
Publisher: Random House
ISBN: 1446417980
Category : Cooking
Languages : en
Pages : 276
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Book Description
Exploring China: A Culinary Adventure is the delightful companion book to the BBC TV Show featuring their culinary adventure across China Two of the most highly respected authorities on Chinese and Oriental cooking today, Ken Hom and Ching-He Huang, come together in this exciting cookbook and is the result of their journey through China on a culinary and cultural odyssey to find the old, the new and the unexpected as shown in the BBC TV show. They tell the story of China, both old and new, through food. Each recipe in the book features a back story from Ken and Ching so you can learn the secret stories behind all your old favourite recipes and be inspired to find new ones. They cook with local families, en route to discover the influence of Buddhism on vegetarian food and whether the Chinese did actually invent tortellini in remote Kashgar before travelling to Sichuan Province, China's gastronomic capital. Ken is the old-hand who brought the wok to the West and Ching-He is the energetic newcomer. Together they uncover the secrets of Old China and the techniques of the new, fusing them together to create a unique and authoritative perspective on Chinese food that will surprise and inform.
Author: Mary Kate Tate
Publisher: Andrews McMeel Publishing
ISBN: 1449408486
Category : Cooking
Languages : en
Pages : 584
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Book Description
This beautifully illustrated cookbook and travelogue features 100 authentic recipes gathered from Shanghai to Xinjiang and beyond. Mandarin-speaking American siblings Mary Kate and Nate Tate traveled more than 9,700 miles through China, collecting stories, photographs, and lots of recipes. In Feeding the Dragon, they share what they saw, learned, and ate along the way. Highlighting nine unique regions, this volume features Buddhist vegetarian dishes enjoyed on the snowcapped mountains of Tibet, lamb kebabs served on the scorching desert of Xinjiang Province, and much more presented alongside personal stories and photographs. Recipes include Shanghai Soup Dumplings, Pineapple Rice, Coca-Cola Chicken Wings, Green Tea Shortbread Cookies, and Lychee Martinis. Feeding the Dragon also provides handy reference sidebars to guide cooks with time-saving shortcuts such as buying premade dumpling wrappers or using a blow-dryer to finish your Peking Duck. A comprehensive glossary of Chinese ingredients and their equivalent substitutions complete the book.
Author: Fuchsia Dunlop
Publisher: Bloomsbury Publishing
ISBN: 1526617846
Category : Cooking
Languages : en
Pages : 357
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Book Description
Fuchsia Dunlop trained as a chef at China's leading cooking school and is internationally renowned for her delicious recipes and brilliant writing about Chinese food. Every Grain of Rice is inspired by the healthy and vibrant home cooking of southern China, in which meat and fish are enjoyed in moderation, but vegetables play the starring role. Try your hand at blanched choy sum with sizzling oil, Hangzhou broad beans with ham, pock-marked old woman's beancurd or steamed chicken with shiitake mushrooms, or, if you've ever in need of a quick fix, Fuchsia's emergency late-night noodles. Many of the recipes require few ingredients and are startlingly easy to make. The book includes a comprehensive introduction to the key seasonings and techniques of the Chinese kitchen, as well as the 'magic ingredients' that can transform modest vegetarian ingredients into wonderful delicacies. With stunning photography and clear instructions, this is an essential volume for beginners and connoisseurs alike.
Author: Jeeca Uy
Publisher: Page Street Publishing
ISBN: 1645672816
Category : Cooking
Languages : en
Pages : 398
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Book Description
Make Incredible Vegan Versions of Your Favorite Asian Meals If you crave vegan-friendly versions of classic Asian dishes, this will become your new favorite cookbook! Jeeca Uy, of the hit Instagram account @TheFoodieTakesFlight, transforms traditional Southeast and East Asian cuisine into spectacular vegan renditions that are bursting with flavor. From iconic Thai dishes to piping-hot Japanese fare and everything in between, Jeeca’s recipes will take your palate on a delicious food trip across Asia that will keep you coming back for more. So, why order takeout when you can easily whip up a vegan version that is not only healthier but can taste even better? Find your favorites and discover new ones with recipes such as: Pad Thai Char Siu Tofu Vietnamese Mushroom Pho Singaporean Chili Tofu Chinese Lettuce Wraps Yang Chow Fried Rice Japanese Yakisoba Spicy Dan Dan Noodles Satay Tofu Sticks with Peanut Sauce Korean Bulgogi Mushrooms Along with vibrant photographs, Jeeca has packed this book with tips and tricks to guide any cook, vegan or not, on how best to work with tofu, how to fold dumplings, how to make vegan versions of essential sauces and so much more. This cookbook will quickly become your go-to guide for simple yet delicious vegan Asian recipes. This cookbook has 60 recipes and 60 full-page photographs. BONUS GIFT! Jeeca has created a free digital Asian Pantry & Essentials Guide to go with the cookbook. Download it from her website at: https://thefoodietakesflight.com/cookbooks/free-bonus-ebook/
Author: Joseph Needham
Publisher: Cambridge University Press
ISBN: 9780521085717
Category : Alchemy
Languages : en
Pages : 1390
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Book Description
Author: Ken Hom
Publisher:
ISBN:
Category : Cooking, Chinese
Languages : en
Pages : 271
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Book Description
Ken and Ching have transformed the way we cook and eat Chinese food. In this exciting new book and TV series, they journey through China on a culinary and cultural odyssey to find the old, the new and the unexpected. en and Ching have transformed the way we cook and eat Chinese food. In this exciting new book and TV series, they journey through China on a culinary and cultural odyssey to find the old, the new and the unexpected. China's emergence as one of the world's most influential cultures has ignited our interest in this enigmatic country, but Ken and Ching also have their own quests to explore. They arrive in Beijing to explore the influences of the West on traditional Imperial cuisine and talk to cutting-edge chefs about their take on Peking Duck. They cook with local families, en route to discover the influence of Buddhism on vegetarian food and whether the Chinese did actually invent tortellini in remote Kashgar before travelling to Sichuan Province, China's gastronomic capital. But this is more than a culinary journey, this is a homecoming for Ken and Ching, and they make their own pilgrimages to Guangdong and Fujian to discover their personal and culinary roots. Ching admires Ken's experience and knowledge, while Ken respects Ching's modern influences. Together they bring a unique and authoritative perspective on Chinese food that will surprise and inform.
