Author: Thom Hartmann
Publisher: Simon and Schuster
ISBN: 1594779635
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Author: The Reverend Sandy Brown
Publisher: Cicerone Press Limited
ISBN: 1783627948
Category : Travel
Languages : en
Pages : 522
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Book Description
Guide to walking the Camino Frances through northern Spain, the most popular version of the Camino de Santiago pilgrimage or Way of St James, covering the 784km from St-Jean-Pied-de-Port to Santiago de Compostela. The guidebook is everything you need to plan your camino. It describes the route in 36 stages and lists 500 pilgrim lodgings along the camino, including public and private albergues, with a description of facilities available at each, allowing the route to be customised to suit your own itinerary. The accompanying map book is ideal for day-to-day use, with maps for the entire route showing the locations of accommodation and services, as well as over 100 useful town and village maps. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.
Author: Beebe Bahrami
Publisher: Hachette UK
ISBN: 1640493271
Category : Travel
Languages : en
Pages : 779
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Book Description
Over 1,200 years old, 500 miles long, and rich with tradition and sacred history: Embark on the trip of a lifetime with Moon Camino de Santiago. Inside you'll find: Strategic trekking guides for walking the Camino, including where to start to get the Compostela certificate and excursions to gateway cities like Santiago, Léon, and Pamplona Unique ideas for enriching your experience: Admire folkloric art and Romanesque churches, stroll through the stone archways and winding alleys of medieval cities, and soak up mountain views as you cross over the Pyrenees and descend into green valleys. See the archaeological site where Europe's oldest humans were uncovered and breathe in the salty ocean air as you finish your journey at the shores of the Atlantic Savor the local flavors: Enjoy authentic jamón serrano, tapas, and Galician wine, or grab fresh cheese and bread for a picnic lunch The best detours, festivals, and villages along the way: Linger in Estella, witness the running of the bulls in Pamplona, visit the monastery in Nájera, or sip wine in Cacabelos Essential planning information on when to go, how to get there, where to eat, and where to stay, from pilgrim dorms to private hotels, plus tips on hazards, precautions, and gear Valuable insighton the history and context of the pilgrimage from expert Beebe Bahrami, who has walked the Camino many times since 1995 Full-color photos and detailed maps throughout, plus a handy fold-out map of the entire route Thorough background information on the sacred sites and history of the Camino, as well as the landscape, culture, and local etiquette Handy tools including Spanish and French phrasebooks, visa information, volunteer opportunities, and tips for seniors, women traveling alone, religious and secular travelers, and LGBTQ travelers Start your transformative journey with the expert insight, unique suggestions, and practical advice of Moon Camino de Santiago.
Author: Bethan Davies
Publisher: Pili Pala Press
ISBN: 9780973169805
Category : Religion
Languages : en
Pages : 228
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Book Description
Author: Hape Kerkeling
Publisher: Simon and Schuster
ISBN: 1439100489
Category : Travel
Languages : en
Pages : 356
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Book Description
I'm Off Then has sold more than three million copies in Germany and has been translated into eleven languages. The number of pilgrims along the Camino has increased by 20 percent since the book was published. Hape Kerkeling's spiritual journey has struck a chord. Overweight, overworked, and disenchanted, Kerkeling was an unlikely candidate to make the arduous pilgrimage across the Pyrenees to the Spanish shrine of St. James, a 1,200-year-old journey undertaken by nearly 100,000 people every year. But he decided to get off the couch and do it anyway. Lonely and searching for meaning along the way, he began the journal that turned into this utterly frank, engaging book. Filled with unforgettable characters, historic landscapes, and Kerkeling's self-deprecating humor, I'm Off Then is an inspiring travelogue, a publishing phenomenon, and a spiritual journey unlike any other.
Author: Nancy Louise Frey
Publisher: Univ of California Press
ISBN: 9780520217515
Category : Religion
Languages : en
Pages : 340
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Book Description
Unlike the religiously-oriented pilgrims who visit Marian shrines such as Lourdes, the modern Road of St. James attracts an ecumenical mix of largely wel.
Author: Elena Skvirski
Publisher: Adventure Camino
ISBN: 9781641842761
Category : Travel
Languages : en
Pages : 168
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Book Description
Discover the magic of the Camino the Santiago. Be inspired to seek higher guidance for your personal transformation. Step closer to the mysteries of existence. Dance under the stars and explore ancient castles with the Knights Templar. Immerse yourself in the majesty of the Santiago de Compostela Cathedral and its ancient traditions. Join Stella, a precocious seven-year old, as she departs with her brothers and her friend on a quest to Santiago in Spain. Travel along as mysterious messages guide them during their spiritual adventure toward the convergence of the earthly and celestial realms on the Camino. Passing through mystical space and time, they are transported into magical settings. Empowered by aspirations of inner peace, heart-centered living, and spiritual wonder, they find encouragement to go further into their calling to create a beautiful world. Will they complete their journey? Will they feel the magic of the Camino?
Author: Kim Wells
Publisher:
ISBN:
Category : Religion
Languages : en
Pages : 216
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Book Description
The Camino de Santiago is an ancient path from St Jean Pied de Port in France to Santiago de Compostela in Spain, walked by ten of thousands of pilgrims since medieval times. Also known as the Way of St James and the Camino Frances, it covers a distance of almost 800km. To absorb the history, to touch the old stone of the buildings and bridges, to walk the path built over the centuries, to see the variety if architectural styles, from Roman and Moorish to medieval, to Gothic and Renaissance, and to be immersed in some of the most breathtakingly beautiful landscapes - is a journey for heart and soul. For many, the Camino is undertaken with a clear purpose, whether personal, emotional or spiritual. To others it is a challenge in terms of fitness and stamina, to achieve a goal. For experience trekkers Kim and Malcolm Wells, it became a powerfully spiritual journey, and the common bond of peace and friendship formed amount the many pilgrims they met was one of the most rewarding aspects of the experience.
Author: Yosmar Monique Martinez
Publisher:
ISBN: 9780997253405
Category :
Languages : en
Pages :
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Book Description
Foods along St. James Way in Northern Spain
Author: Michael Burnett
Publisher:
ISBN: 9781737817505
Category :
Languages : en
Pages : 282
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Book Description
Travel Memoir that takes places on the Camino de Santiago
