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Author: Thom Hartmann
Publisher: Simon and Schuster
ISBN: 1594779635
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Author: Thom Hartmann
Publisher: Simon and Schuster
ISBN: 1594779635
Category : Health & Fitness
Languages : en
Pages : 84
Get Book Here
Book Description
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Author: Kim Wells
Publisher:
ISBN:
Category : Religion
Languages : en
Pages : 216
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Book Description
The Camino de Santiago is an ancient path from St Jean Pied de Port in France to Santiago de Compostela in Spain, walked by ten of thousands of pilgrims since medieval times. Also known as the Way of St James and the Camino Frances, it covers a distance of almost 800km. To absorb the history, to touch the old stone of the buildings and bridges, to walk the path built over the centuries, to see the variety if architectural styles, from Roman and Moorish to medieval, to Gothic and Renaissance, and to be immersed in some of the most breathtakingly beautiful landscapes - is a journey for heart and soul. For many, the Camino is undertaken with a clear purpose, whether personal, emotional or spiritual. To others it is a challenge in terms of fitness and stamina, to achieve a goal. For experience trekkers Kim and Malcolm Wells, it became a powerfully spiritual journey, and the common bond of peace and friendship formed amount the many pilgrims they met was one of the most rewarding aspects of the experience.
Author: Dee Nolan
Publisher: Lantern
ISBN: 9781920989910
Category : Camino de Santiago de Compostela
Languages : en
Pages : 0
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Book Description
A thousand-year-old pilgrimage route and food traditions stretching back 'de toda la vida' – since forever. These are what Dee Nolan set out to experience on her pilgrimage to Santiago de Compostela – through the rich farming lands of southern France and northern Spain.
Author: Greg J. Markey
Publisher:
ISBN: 9781934888209
Category : Camino de Santiago de Compostela
Languages : en
Pages : 74
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Book Description
A priest-pastor chronicles his month-long pilgrimage to the much-celebrated Camino de Santiago (Tomb of St. James).
Author: Hape Kerkeling
Publisher: Simon and Schuster
ISBN: 1439100489
Category : Travel
Languages : en
Pages : 356
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Book Description
I'm Off Then has sold more than three million copies in Germany and has been translated into eleven languages. The number of pilgrims along the Camino has increased by 20 percent since the book was published. Hape Kerkeling's spiritual journey has struck a chord. Overweight, overworked, and disenchanted, Kerkeling was an unlikely candidate to make the arduous pilgrimage across the Pyrenees to the Spanish shrine of St. James, a 1,200-year-old journey undertaken by nearly 100,000 people every year. But he decided to get off the couch and do it anyway. Lonely and searching for meaning along the way, he began the journal that turned into this utterly frank, engaging book. Filled with unforgettable characters, historic landscapes, and Kerkeling's self-deprecating humor, I'm Off Then is an inspiring travelogue, a publishing phenomenon, and a spiritual journey unlike any other.
Author: Peter Muller
Publisher: Hymns Ancient and Modern Ltd
ISBN: 1848250266
Category : Travel
Languages : en
Pages : 224
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Book Description
Every year, some 200,000 people set out on the world's most famous pilgrimage route - 'the Camino', designated a World Heritage Site in 1993. Actually a network of paths with numerous starting places in France and throughout Europe, all routes converge to lead along Spain's northern coast to Santiago de Compostela. Here the shrine of St James, the patron saint of pilgrimage, was discovered in the 9th century. 2010 is designated as a Holy Year for Santiago and this guide is co-published with the Confraternity of St James, the UK's leading organisation for promoting pilgrimage to Santiago. Already the preferred guide for German and Spanish pilgrims, this new English edition will be widely welcomed and officially recommended. A mix of practical information and spiritual inspiration for walkers, it offers a stage-by-stage guide pointing out places of interest along the way; practical tips for walkers; prayers, blessings and spiritual exercises to nourish the pilgrim spirit and deepen the pilgrimage experience. It is Illustrated throughout with maps and photographs and is conveniently pocket sized.
Author: Pierce Kelley
Publisher: iUniverse
ISBN: 1532053568
Category : Fiction
Languages : en
Pages : 296
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Book Description
In this book, young Mekhaeil Zacharias, a sixteen year-old Egyptian boy, travels to northern Spain to walk el Camino de Santiago...the way of St. James, the apostle. He has been raised as a Copt, a follower of Jesus Christ, but he has doubts and concerns about what he has been taught and what it is he believes. By making a journey of five hundred miles, by foot, across sacred grounds, he hopes that he will be able to discover who he is and exactly what it is that he believes.
Author: Kathryn Harrison
Publisher: Simon and Schuster
ISBN: 1426209096
Category : Travel
Languages : en
Pages : 122
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Book Description
Displaying her "real talent for conjuring far-flung times and places," Kathryn Harrison tells the mesmerizing story of her 200-mile pilgrimage to Santiago de Compostela in Spain. In the spring of 1999, Kathryn Harrison set out to walk the centuries-old pilgrim route to Santiago de Compostela. "Not a vacation, " she calls it, "but a time out of time." With a heavy pack, no hotel reservations, and little Spanish, she wanted an experience that would be both physically and psychically demanding. No pain, no gain, she thought, and she had some important things to contemplate. But the pilgrim road was spattered with violets and punctuated by medieval churches and alpine views, and, despite the exhaustion, aching knees, and brutal sun, she was unexpectedly flooded with joy and gratitude for life's gifts. "Why do I like this road?" she writes. "Why do I love it? What can be the comfort of understanding my footprint as just one among the millions? ... While I'm walking I feel myself alive, feel my small life burning brightly." Throughout this deeply personal and revealing memoir of her journey, first made alone and later in the company of her daughter, Harrison blends striking images of the route and her fellow pilgrims with reflections on the redemptive power of pilgrimages, mortality, family, the nature of endurance, the past and future, the mystery of friendship. The Road to Santiago is an exquisitely written, courageous, and irresistible portrait of a personal pilgrimage in search of a broader understanding of life and self.
Author: Sheila Kogan
Publisher:
ISBN: 9781949534221
Category :
Languages : en
Pages : 208
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Book Description
In twenty connected stories, Sheila Kogan's Found Along The Way takes us on her five-hundred-mile pilgrimage across Spain on the Camino de Santiago.
Author: Angela Leslee
Publisher: Independently Published
ISBN: 9781793252999
Category : Biography & Autobiography
Languages : en
Pages : 238
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Book Description
There must be easier ways to heal a broken heart than walking 500 miles across Spain. But it's hard to imagine one filled with more adventure, laughter and excitement. The author sets off armed with idealistic expectations and a backpack. But then things quickly get real on the Camino, and she soon learns a thing or two about humility, vulnerability and letting go. This many-faceted journey forces her to confront her fears of walking alone in a foreign country. The luxury of time allows her to take a long, hard look at some of her cherished beliefs. Then ultimately, she makes a surprising discovery. For more pictures to enhance your enjoyment of The Way of Love, visit and 'Like' the facebook page 'The Way of Love - on the Camino de Santiago'.
