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Author: Addison Gordon
Publisher:
ISBN: 9781951257996
Category :
Languages : en
Pages : 0
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Book Description
Addie's family dinners are no ordinary affairs -- they're a delectable adventure of love and togetherness. In her mom's cozy kitchen, the heavenly aroma of sizzling pizza fills the air, and Addie's eyes sparkle with excitement as she sprinkles toppings with pure joy! But life takes an unexpected turn when her parents get new jobs, and her sister starts school. Suddenly, the dinner table becomes a little lonelier, and Addie yearns for the magic of family time once more. Armed with determination and a dash of secret ingenuity, Addie hatches a super secret plan that will bring her family back together at the dinner table! But will her plan be enough to bring her family closer together once more, or will it take something extraordinary to revive their beloved family pizza tradition and a distraction-free dinner?
Author: Addison Gordon
Publisher:
ISBN: 9781951257996
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Addie's family dinners are no ordinary affairs -- they're a delectable adventure of love and togetherness. In her mom's cozy kitchen, the heavenly aroma of sizzling pizza fills the air, and Addie's eyes sparkle with excitement as she sprinkles toppings with pure joy! But life takes an unexpected turn when her parents get new jobs, and her sister starts school. Suddenly, the dinner table becomes a little lonelier, and Addie yearns for the magic of family time once more. Armed with determination and a dash of secret ingenuity, Addie hatches a super secret plan that will bring her family back together at the dinner table! But will her plan be enough to bring her family closer together once more, or will it take something extraordinary to revive their beloved family pizza tradition and a distraction-free dinner?
Author: Adam Gazzaley
Publisher: MIT Press
ISBN: 0262534436
Category : Psychology
Languages : en
Pages : 303
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Book Description
A “brilliant and practical” study of why our brains aren’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart) Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.
Author: Alan Levinovitz
Publisher: Simon and Schuster
ISBN: 1941393780
Category : Health & Fitness
Languages : en
Pages : 347
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Book Description
An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again—sure to ignite controversy over our obsession with what it means to eat right. FREE YOURSELF FROM ANXIETY ABOUT WHAT YOU EAT Gluten. Salt. Sugar. Fat. These are the villains of the American diet—or so a host of doctors and nutritionists would have you believe. But the science is far from settled and we are racing to eliminate wheat and corn syrup from our diets because we’ve been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it’s good for you. You may have lived through times when the Atkins Diet was good, then bad, then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. For readers suffering from dietary whiplash, The Gluten Lie is the answer. Scientists and physicians know shockingly little about proper nutrition that they didn’t know a thousand years ago, even though Americans spend billions of dollars and countless hours obsessing over “eating right.” In this groundbreaking work, Alan Levinovitz takes on bestselling physicians and dietitians, exposing the myths behind how we come to believe which foods are good and which are bad—and pointing the way to a truly healthful life, free from anxiety about what we eat.
Author: Alex Soojung-Kim Pang
Publisher: Hachette UK
ISBN: 0316208256
Category : Social Science
Languages : en
Pages : 304
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Book Description
The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all? Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. The Distraction Addiction is packed with fascinating studies, compelling research, and crucial takeaways. Whether it's breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out.
Author: Marie Akisawa
Publisher: Rowman & Littlefield
ISBN: 1538166542
Category : Health & Fitness
Languages : en
Pages : 165
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Book Description
Uses the Japanese philosophy of Shokuiku to teach parents how to maximize nutrition in their children’s diets. Eating the Shokuiku Way teaches parents how to raise their kids with the life-long health benefits of the Japanese way of eating. The Japanese culture is known for its longest life spans and lowest obesity rates. Every child can grow up with maximum intelligence, longevity, and quality of life using this method. Here, parents learn why it’s essential to start these habits with their children (to prevent diabetes, allergies, and obesity), and get step-by-step instruction on not only what to feed their kids, but how. Including time-saving cooking tips, ready-to-go bento box recipes, and knowledge how to teach kids to make better food decisions – limiting carbs, maximizing whole foods, the importance of protein for cell growth and immunity—this work is your go-to guide for learning how to respect and honor food and its role in nourishing our bodies and minds. Anyone can learn to eat the Shokuiku way. With a focus on simple ingredients to improve the sensitivity of growing taste buds, and an emphasis on slowing down in order to aid digestion and brain function, the Shokuiku way helps children and families appreciate food and the act of eating. A comprehensive approach, the Shokuiku way also encourages mindful eating and making healthful choices that will last a lifetime. Not just for children, but for anyone hoping to change their eating habits and improve their overall health and wellbeing, Eating the Shokuiku Way will guide readers on a better path.
Author: Janet Lansbury
Publisher: Rodale Books
ISBN: 0593736168
Category : Family & Relationships
Languages : en
Pages : 177
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Book Description
A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.
Author: Blake E. S. Taylor
Publisher: ReadHowYouWant.com
ISBN: 1459624130
Category : Biography & Autobiography
Languages : en
Pages : 254
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Book Description
Blake Taylor's mother first suspected he had ADHD when he, at only three years of age, tried to push his infant sister in her carrier off the kitchen table. As time went by, Blake developed a reputation for being hyperactive and impulsive. He launched rockets (accidentally) into neighbor's swimming pools and set off alarms in museums. Blake was diagnosed formally with ADHD when he was five years old. In ADHD and Me, he tells about the next twelve years as he learns to live with both the good and bad sides of life with ADHD.
Author: Clay Scroggins
Publisher: HarperChristian Resources
ISBN: 0310115175
Category : Religion
Languages : en
Pages : 126
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Book Description
Are distractions holding you back from living abundantly? Our world is filled with distractions. They take a toll on our work, our parenting, our marriages, and our souls. Constant tugs on our attention have us spinning our wheels, unable to gain momentum to move forward. Much like white noise, these distractions tune out what matters most within, and we’re all susceptible. As distractions grow louder, we become deaf to the issues that most need our attention. In this six-session video Bible study (DVD/digital videos sold separately), pastor Clay Scroggins shows you how to take the next step in your personal growth by limiting the distractions in your life. Through the practices described in this guide, you will be empowered to replace the chaos in your increasingly busy schedule with emotional competence that leads to a calmer and more fulfilling life. This study guide contains a session overview, a video teaching summary, group discussion questions, and personal study tools. Sessions include: The Danger of Distraction Turning Down the White Noise Finding Simplicity Speaking to Yourself Getting Quiet Pressing Pause Designed for use with How to Lead in a World of Distraction Video Study (9780310115182); sold separately. Streaming video also available.
Author: Claudia Schaefer
Publisher: State University of New York Press
ISBN: 0791486079
Category : Social Science
Languages : en
Pages : 213
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Book Description
Popular culture in the 1990s, especially cinema, can be considered a showcase for the accumulated hopes and fears of the twentieth century. From the promise of material goods to the profusion of despair, from devastating tragedy to exaggerated rapture, a dizzying array of images assaults the eye. Drawing on recent films from Mexico and Spain, Bored to Distraction navigates this visual terrain, from melodrama to horror, looking for what, if anything, might be excessive enough to rouse us from our comfortable everyday routines.
Author: James M. Lang
Publisher: Basic Books
ISBN: 1541699815
Category : Education
Languages : en
Pages : 304
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Book Description
Keeping students focused can be difficult in a world filled with distractions -- which is why a renowned educator created a scientific solution to one of every teacher's biggest problems. Why is it so hard to get students to pay attention? Conventional wisdom blames iPhones, insisting that access to technology has ruined students' ability to focus. The logical response is to ban electronics in class. But acclaimed educator James M. Lang argues that this solution obscures a deeper problem: how we teach is often at odds with how students learn. Classrooms are designed to force students into long periods of intense focus, but emerging science reveals that the brain is wired for distraction. We learn best when able to actively seek and synthesize new information. In Distracted, Lang rethinks the practice of teaching, revealing how educators can structure their classrooms less as distraction-free zones and more as environments where they can actively cultivate their students' attention. Brimming with ideas and grounded in new research, Distracted offers an innovative plan for the most important lesson of all: how to learn.
