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Author: Rita Romano
Publisher: Kensington Books
ISBN: 9781575661926
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Discusses the benefits of eating raw foods and includes vegetarian recipes
Author: Rita Romano
Publisher: Kensington Books
ISBN: 9781575661926
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Discusses the benefits of eating raw foods and includes vegetarian recipes
Author: Editors of Phaidon
Publisher: Phaidon Press
ISBN: 9780714865492
Category : Cooking
Languages : en
Pages : 0
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Book Description
Exploring social and environmental issues through gastronomy.
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1556438451
Category : Health & Fitness
Languages : en
Pages : 285
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Book Description
With eye-opening self-tests and questionnaires, this step-by-step guide will help you replace unhealthy eating patterns with a diet of fresh, raw foods Why do we overeat time and time again? Why do we make poor diet choices? Why is dieting so difficult? Using the latest scientific research and an open, conversational tone, 12 Steps to Raw Foods addresses these vital questions and explains the numerous benefits of choosing a diet of fresh—versus cooked—foods. But rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Author: Anthony Bourdain
Publisher: A&C Black
ISBN: 1408809141
Category : Biography & Autobiography
Languages : en
Pages : 306
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Book Description
Anthony Bourdain's long-awaited sequel to Kitchen Confidential, the worldwide bestseller.
Author: Delphine de Montalier
Publisher: Frances Lincoln
ISBN: 9780711235427
Category : Cooking
Languages : en
Pages : 0
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Book Description
Here are 115 recipes for the curious omnivore, from a new generation of French chefs. This stylish and accessible take on the next big trend in food includes soups, salads, juices, seafood, raw and seared meat, and deserts. 'Raw Talent' features throughout this book focus on some of the most exciting raw food chefs and restaurants in Paris. The benefits of eating less processed food are constantly increasing in recognition, and raw food diet books have a dedicated following. Raw Food French Style has a non-fanatical approach, with the emphasis on flavour. Recipes include: Raw Beetroot, Nut and Grapefruit salad; Passionfruit and Coconut Tuna fillet; Veal Tartar tartare with Oysters and Seaweed; Sesame and Clementine sauce; Pineapple, Sage and Ginger sorbet.
Author: Matthew Kenney
Publisher: William Morrow Cookbooks
ISBN: 9780060793555
Category : Cooking
Languages : en
Pages : 384
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Book Description
Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant -- and it changed their lives. They instead opened Pure Food and Wine, a restaurant devoted to creative, tasty raw food, and it has been drawing rave reviews. Dishes such as Zucchini and Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal. The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately -- "Light, clean, natural, and alive foods make you feel light, clean, and more alive. And sexy." This new way of life has changed their outlook on eating and cooking and connects them to the world around them. As Kenney says, "Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing. Already it seems that we have discovered some of the magic that life offers." In this lushly photographed book, Kenney and Melngailis share some of that magic -- and show that preparing and eating raw does not mean bland, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of spices, and unprecedented creativity, they explore a whole new outlook on raw food that transfers beautifully and easily from their kitchen to yours -- no matter what your present diet. And you'll immediately begin to reap the benefits of healthful, delicious, life-giving raw food.
Author: Charlie Trotter
Publisher:
ISBN: 9781580088343
Category : Cooking
Languages : en
Pages : 215
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Book Description
A landmark cookbook provides a collection of more than one hundred vegetarian recipes for dishes that emphasize the use of raw-food ingredients, accompanied by helpful tips on equipment, preparation techniques, wine pairings, and more. Reprint.
Author: Melissa Raimondi
Publisher: Createspace Independent Publishing Platform
ISBN: 9781507723609
Category : Raw food diet
Languages : en
Pages : 0
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Book Description
"Meal plan with meal prep, recipes, tips, estimated calorie counts, and daily shopping lists for delicious raw vegan dishes the way Lissa eats."
Author: Rhio
Publisher: Healthy Living
ISBN: 9781570672507
Category : Natural foods
Languages : en
Pages : 0
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Book Description
In an imaginative and energetic style, Rhio shares more than 350 recipes for everything from raw-food basics and ancient cultured foods to familiar salads, soups, main dishes, and delicious desserts.
Author: Karmen Budai
Publisher:
ISBN: 9781527276338
Category :
Languages : en
Pages : 112
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Book Description
Choosing the right diet for your parrot is crucial to its overall health... The right diet can have a massive impact on your bird's overall health and improve their quality of life significantly. This book takes you through various topics with the most up-to-date information on avian nutrition and points out some important facts that every parrot owner should be aware of. Dr Karen Becker, DVM, explains the importance of feeding your pet bird a species-appropriate diet, and why it is best to closely mimic a bird's native diet and include an abundance of fresh, live, whole foods. Dr Jamie Abete, DVM, helps you understand why some veterinarians can be reluctant to recommend fresh foods. She walks you through the dietary needs of certain species of birds such as macaws, lorikeets and lories, eclectus, as well as explaining how important is to keep your parrot's gut bacteria in balance and the effects of supplementation with probiotics. Dr Stephanie Lamb, DVM, explains the importance of protein in your bird's diet, and how feather disorders are linked to a parrot's inappropriate diet. She describes the essentials of plant oils, why different vitamins and minerals are required in a bird's diet to ensure adequate health and longevity, and helps you understand the implications for any deficiencies and excess. Learn more about feeding fruits to your birds. Discover the nutrition profiles of parrot-safe nuts, grains, seeds, legumes and edible flowers in a handy nutrition list. Power up your bird's bowl with soaked and sprouted seeds and grains, and discover how to grow your own microgreens. All this is complemented with over 30 wholesome recipes that are both quick and easy to make, so you don't have to spend too much time in the kitchen. Preparing, deliciously healthy foods for your bird has never been easier!
