Author: J Asheley Brown
Publisher: Lulu.com
ISBN: 136518613X
Category : Fiction
Languages : en
Pages : 83
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Book Description
Faith Jackson knows she is not an insecure person. She knows she is not insane...but the sudden discovery of her husband's secret sex life will have Faith second guessing her own judgment, her family goals, her faith and trust in men and sadly her own personal strong faith in her God. Will she survive the process of being bruised and remember that she is blessed? A different walk does not have to be a destructive one..
Author: Shane O'Mara
Publisher: Vintage
ISBN: 9781784707576
Category : Science
Languages : en
Pages : 0
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Book Description
Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
Author: Annabel Abbs-Streets
Publisher: Penguin
ISBN: 0593419952
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
Author: Libby DeLana
Publisher:
ISBN: 9781907974960
Category :
Languages : en
Pages : 128
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Book Description
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
Author: V. Austin Koch
Publisher: Trafford Publishing
ISBN: 1426917783
Category : Fiction
Languages : en
Pages : 371
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Book Description
Jerry Foley was only three years old when his mother left him on his aunt's doorstep; he never saw his mother again. Although he grew up in an orphanage, Jerry's life began when he enlisted in the Army in 1941. Released from service in 1944, Jerry relocates to New York City and becomes a motorcycle policeman and later a detective in vice. What sets Jerry apart is his ability to lead men and an unquenchable appetite for alcohol. On one of his nightly forays into Tony's Place, owned by Tony Castaldo, Jerry meets Brian McHugh. Jerry, although intrigued by this fellow, is instantly uncomfortable around him when he learns he is a hair stylist. He assumes all hairstylists are faggots. Unfortunately for Brian he holds a secret desire for Jerry. Their lives become interwoven with Eleanor, a lovely Titian-haired young widow and Edith, a voluptuous blond; who work with Brian in an elegant salon owned by Cleo, a very savvy business woman. She has a wealthy lover who keeps her in luxury. Jerry has a detective partner who is married and in a loving marriage with Lucille; there are vain attempts to lead Jerry into marriage. He is very contented living with Nora, a widow he befriended when doing her a kindness seeing her home and eventually moving into her home and her heart. She had never had a child and he became a loving son. They are all woven together into each other's lives and though ordinary people; the passion and drama bring out the worst and the best in each of them.
Author: Margaret Wheatley
Publisher: Berrett-Koehler Publishers
ISBN: 1609941136
Category : Social Science
Languages : en
Pages : 392
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Book Description
This is an era of increasingly complex problems, fewer and fewer resources to address them, and failing solutions. Is it possible to find viable solutions to the challenges we face today as individuals, communities, and nations? This inspiring book takes readers on a learning journey to seven communities around the world to meet people who have “walked out” of limiting beliefs and assumptions and “walked on” to create healthy and resilient communities. These Walk Outs who Walk On use their ingenuity and caring to figure out how to work with what they have to create what they need. In India, we meet people from Shikshantar, a community that is rejecting the modern culture of money, with its emphasis on self-interest and scarcity, in favor of a gift culture based on generosity and reciprocity. In Zimbabwe, we discover the capacity people have to adapt and invent new ways of surviving and thriving in the face of total systems collapse. Through essays, stories, and beautiful color photographs, Wheatley and Frieze immerse us in these communities that are accomplishing extraordinary things by relying on everyone to be an entrepreneur, a leader, an artist. From Mexico to Greece, from Columbus, Ohio, to Johannesburg, South Africa, we discover that every community has within itself the ingenuity, intelligence, and inventiveness to solve the seemingly insolvable. “It’s almost like we discovered a gift inside ourselves,” one Brazilian said, “something that was already there.” “This book gives insight and beauty to the new world beyond consumerism and all of its side effects. Written with poetic and reflective grace, it is an intimate journey through communities that are creating a future with their own hearts, hands, and relationships.” —Peter Block, author of Community and coauthor of The Abundant Community The Enhanced Edition includes 25 minutes of animation, video, and audio. The animation shows the “Two Loops Theory of Change” with a voiceover from co-author Deborah Frieze. Three videos show inspirational “Walk On” communities in Brazil, South Africa, and India. This edition also includes the “Walk Out Walk On” theme song. Margaret Wheatley cofounded and led the Berkana Institute, a global foundation that partners with people developing healthy and resilient communities. Deborah Frieze succeeded her as Berkana’s president and created the Berkana Exchange with many of the people described in this book. Margaret is the author of several books, including Leadership and the New Science, A Simpler Way, Turning to One Another, Finding Our Way, and Perseverance.
Author: Bill Bryson
Publisher: Anchor Canada
ISBN: 0385674546
Category : Travel
Languages : en
Pages : 322
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Book Description
God only knows what possessed Bill Bryson, a reluctant adventurer if ever there was one, to undertake a gruelling hike along the world's longest continuous footpath—The Appalachian Trail. The 2,000-plus-mile trail winds through 14 states, stretching along the east coast of the United States, from Georgia to Maine. It snakes through some of the wildest and most spectacular landscapes in North America, as well as through some of its most poverty-stricken and primitive backwoods areas. With his offbeat sensibility, his eye for the absurd, and his laugh-out-loud sense of humour, Bryson recounts his confrontations with nature at its most uncompromising over his five-month journey. An instant classic, riotously funny, A Walk in the Woods will add a whole new audience to the legions of Bill Bryson fans.
Author: Kevin Klinkenberg
Publisher: New Society Publishers
ISBN: 1550925695
Category : Biography & Autobiography
Languages : en
Pages : 136
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Book Description
This memoir of life as a committed pedestrian in a beautiful Southern city explores the many joys and benefits of walking as a way of life. Raised on the notion that driving is the essence of freedom, many of us still cling to the belief that the American Dream is defined by a house in the suburbs and a car in the garage. But in Why I Walk, Kevin Klinkenberg shares a very different dream life—and a very different kind of freedom. A few years ago, Kevin moved to Savannah, Georgia, from Kansas City, Missouri. In large part, he chose his new home because he was seeking a truly walkable place to live. Going beyond the typical arguments against suburbia, he shows how walking on a daily basis has improved his health, finances, social life, and sense of personal freedom. By focusing directly on the real, measurable advantages of choosing to be a pedestrian, Why I Walk makes a convincing case for ending our love affair with the automobile—and rekindling the romance of walking.
Author: Virginia Brimhall Snow
Publisher: Gibbs Smith
ISBN: 1423632613
Category : Juvenile Nonfiction
Languages : en
Pages : 33
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Book Description
Learn about autumn leaves through a lyrical tale with illustrations and activities. With beautiful illustrations and a lyrical narrative, Virginia Snow takes children on a fun and educational adventure. Take a stroll through the woods and learn to identify 24 different kinds of leaves by their shapes and autumn colors. At the end of the day, learn how to press the gathered leaves and how to make a leaf rubbing. Book includes: • Colorful illustrations of 24 separate leaves • How-to instructions for pressing your own leaves • How-to instructions for rubbing your own leaves • A game matching leaves to trees and names • Fun facts about the trees featured in the book
Author: Craig Mod
Publisher:
ISBN: 9780998221489
Category :
Languages : en
Pages : 96
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Book Description
